The Bridge To RishikeshWednesday, March 30, 2016
"Making our eyes a bridge into ourselves, into our hearts."
In November 2008, I spent ten beyond memorable days in Rishikesh, India. I met 24 ladies there from all over the United States to earn our YogaFit® Levels 4 & 5. We arrived as strangers and left as sisters. We were blessed with a wonderful variety of...read more
Yoga Insurance 101: Insuring Your Yoga FutureFriday, March 25, 2016
There’s a checklist of things to do when starting your path as a professional yoga teacher. Trainings, networking with studios, getting classes, booking workshops, building rapport with students, setting up a website, and curating a great Instagram feed—there’s a lot to do.
But one thing teachers often...read more
YogaLean Recipe: Salmon TacosWednesday, March 23, 2016
Salmon is jam-packed with omega-3s and protein, which are key to fortifying your hair and hydrating your scalp. Top it with a cabbage slaw (full of antioxidants, folates and B-complex vitamins), and you have the taco of youth.
WHAT YOU'LL NEED:
1 CUP SHREDDED RED CABBAGE
1 CUP SHREDDED WHITE CABBAGE...read more
Simple Ayurvedic Tips for SpringMonday, March 21, 2016
Kathryn Herbert, YogaFit®'s Master Trainer of Ayurveda breaks down some simple tips to usher in the beautiful new Spring season.
It is a joy to be writing to you as the signs of the new Spring season begin to appear. Spring is a time of renewal, rebirth, growth and creation.
Most people...read more
What is Medical Fitness Network (And Why Yogis Should Care)Friday, March 11, 2016
Inspiration can come in many ways. Sometimes adversity in life can act as a compass to guide us to our life's work.
That seems to be the case for Lisa Dougherty, founder of the Medical Fitness Network. Lisa was inspired by her father, a four-time cancer survivor, to leave her job on Wall Street and...read more
The Warriors Mind Body Fitness ConferenceFriday, March 4, 2016
"It is very fitting that our Warrior training which helps to heal the wounds inflicted by war took place in a location that serves as an oasis of pleasure for these families who sacrifice so much."
Last year, I was thrilled to be part of the first ever YogaFit Warriors MBF. We were blessed that the Shades of Green Resort...read more