Top 5 in Yoga This Week!Friday, April 17, 2015
Check out this week’s top 5 hottest stories in yoga and wellness news!
1. They’re Not Afraid to Say It: ‘Fat Yoga’
"The telemarketers and bottled-water vendors who call Anna Ipox’s yoga studio in Portland, Ore., often ask, “Is this the yoga place?”...read more
Yoga’s Power to Cure DepressionFriday, March 20, 2015
Yoga has exploded in the last decade with almost 20 million people practicing and another 40 million people interested in trying yoga. What is it about yoga that is drawing so much interest?
If you have tried yoga, then you may have already experienced the peaceful state it brings following a practice. You may also have...read more
The Healing Role of YogaFit’s Warrior Series in PTSD RecoveryFriday, March 20, 2015
The United States and other countries are grappling with consequences of extended wars and ever-increasing cases of PTSD among the military community . It is with this in mind that YogaFit developed their 100-hour Warrior Trainings . Yoga, meditation, and other somatic treatment modalities have been shown to heal PTSD...read more
8 Yoga Poses for RunnersFriday, March 20, 2015
If you’re a runner and think you can’t do yoga because you’re just not that flexible, think again. The reality is: even the least flexible person can benefit from yoga, because it does just that - increases flexibility. You’ll be amazed at how the body responds to a regular yoga practice. Yoga is the perfect compliment...read more
7 Lucky Recipes to Help You Get Your Green On!Monday, March 16, 2015
Happy St. Patty’s, everyone! In honor of this shamrock-centric holiday, I’ve been thinking of tasty recipes for nourishing green meals to bring you luck and make you shine from the inside out! If wearing green on St. Patrick’s Day is good luck then I bet eating green brings double the fortune!
Below are seven of my...read more
Setting Intention ~ The Importance of JournalingWednesday, March 11, 2015
“If you don’t know where you’re going, you will never get there.”
To achieve a goal, you must first know what your goal is. There’s something about writing a goal down on paper that makes it more attainable, less intimidating. For many of us, writing down our goals is a step closer in achieving them....read more
Clearing SpaceWednesday, March 4, 2015
“Only when we clean the window do we really get to see inside and out.”
With Spring on the horizon, it’s the perfect time to think about spring cleaning. The concept of clearing space applies both physically to the space around you and also mentally. When our house is chaotic and cluttered, our minds feel chaotic and...read more
Dr. Susan Blank shapes our Addiction ProgramFriday, February 27, 2015
YogaFit was excited to have renowned addiction specialist Dr. Susan Blank as our guest speaker at our recent Arlington MBF! Susan has been instrumental in developing our new addiction program and would like to share this addiction-focused presentation with you. Here's a quick message from Susan:
Susan Blank, MD’s...read more