YogaLean Recipe: Grapefruit & Avocado SaladSunday, July 31, 2016
Grapefruit is high in enzymes that burn fats, has a high water content and increases your body’s metabolism. The combination of the fruit, cucumber, and lettuce, is bright and crisp, and with the addition of the avocado, you’ll have just enough healthy fat to keep your body satisfied.
What You’ll Need:
YogaFit - A Family AffairThursday, June 30, 2016
Sharing the stories of our amazing alumni is truly an honor. Thank you Nancy from N'Spired Yoga Studio in Rockford, IL, who generously shared her story about how she and her family found their way to YogaFit® and the impact yoga has had on her life.
"I feel yoga keeps me young in mind...read more
Karen's YogaFit Story #IAMYOGAFITThursday, June 30, 2016
"Being with that many like-minded people, the energy was amazing."
Our Mission: Sharing the stories of our amazing YogaFit® Alumni with the world. Karen recently earned her 500 hour Certification and we're so grateful she shared her yoga journey with YogaFit®. Thank you so much Karen for letting us...read more
Reflecting on Last Year's Warriors MBFWednesday, June 29, 2016
When I'm asked about last year's Warriors Mind Body Fitness Conference in Florida , THIS is what I tell everyone:
I admit it, I love all things Disney! That was just one of the reasons I wanted to hold the Warriors Conference at Shades of Green in the heart of Disneyworld in the Magic Kingdom last year but...read more
2016 Asilomar YogaLean Retreat in PhotosWednesday, June 29, 2016
They say a picture is worth a 1000 words so this blog is saying A LOT! We hope you enjoy this YogaLean Retreat photo blog from the Pacific Grove, California Mind Body Fitness Conference . If we could only choose a few words to describe the entire experience they would be: releasing, rebuilding, renewing and regaining our spirit of...read more
My Meditation StoryWednesday, June 29, 2016
There’s an old Zen saying that says, “You should sit in meditation for 20 minutes a day, unless you’re too busy; then you should sit for an hour.”
Meditation affords us an opportunity to take a step back, breathe, and evaluate your inner soul. We often put all of our energy into losing weight to the...read more