• How to Hire and Evaluate Yoga Instructors
    Tuesday, June 9, 2015How to Hire and Evaluate Yoga Instructors

        Beth J Shaw, President & Founder YogaFit Training Systems Worldwide Inc   Hiring the right yoga instructor can make the difference between a good yoga program and a great one.   Yoga is more popular than ever - Why? Yoga provides a total body workout that enhances strength,...

    read more
  • YogaFit and Our Community Impact
    Tuesday, June 9, 2015YogaFit and Our Community Impact

    At YogaFit, we value the power of karma and volunteer service in the community. The feeling of giving is a unique and fulfilling experience we encourage everyone to indulge in. Part of our certification process involves community service, and reflecting upon that experience. We've had thousands share their stores, and now we'd love to...

    read more
  • YogaLean Book Signing at YogaFit Studios Minneapolis
    Wednesday, June 3, 2015YogaLean Book Signing at YogaFit Studios Minneapolis

    Exclusive Book Signing During our Mind|Body|Fitness Conference in Minneapolis!

    read more
  • How Yoga Makes You Happy
    Monday, May 25, 2015How Yoga Makes You Happy

      The practice of yoga combines combines physical exercise postures , stretching, deep breathing and mental focus. You learn to unite breath and movement, body and mind..Yoga can be considered technology for getting back in touch with our true essence and ourselves.  It is a way of remembering the health and wholeness that is...

    read more
  • Top 5 in Yoga This Week!
    Friday, April 17, 2015Top 5 in Yoga This Week!

    Check out this week’s top 5 hottest stories in yoga and wellness news!   1. They’re Not Afraid to Say It: ‘Fat Yoga’ "The telemarketers and bottled-water vendors who call Anna Ipox’s yoga studio in Portland, Ore., often ask, “Is this the yoga...

    read more
  • Yoga’s Power to Cure Depression
    Friday, March 20, 2015Yoga’s Power to Cure Depression

    Yoga has exploded in the last decade with almost 20 million people practicing and another 40 million people interested in trying yoga. What is it about yoga that is drawing so much interest? If you have tried yoga, then you may have already experienced the peaceful state it brings following a practice. You may also...

    read more
  • The Healing Role of YogaFit’s Warrior Series in PTSD Recovery
    Friday, March 20, 2015The Healing Role of YogaFit’s Warrior Series in PTSD Recovery

    The United States and other countries are grappling with consequences of extended wars and ever-increasing cases of PTSD among the military community . It is with this in mind that YogaFit developed their 100-hour Warrior Trainings .  Yoga, meditation, and other somatic treatment modalities have been shown to heal PTSD...

    read more
  • 8 Yoga Poses for Runners
    Friday, March 20, 20158 Yoga Poses for Runners

    If you’re a runner and think you can’t do yoga because you’re just not that flexible, think again. The reality is: even the least flexible person can benefit from yoga, because it does just that - increases flexibility. You’ll be amazed at how the body responds to a regular yoga practice. Yoga is the perfect compliment...

    read more
  • How to Hire and Evaluate Yoga Instructors
    How to Hire and Evaluate Yoga Instructors
    Tuesday, June 9, 2015

        Beth J Shaw, President & Founder YogaFit Training Systems Worldwide Inc   Hiring the right yoga instructor can make the difference between a good yoga program and a great one.   Yoga is more popular than ever - Why? Yoga provides a total body workout that enhances strength,...

    read more
  • YogaFit and Our Community Impact
    YogaFit and Our Community Impact
    Tuesday, June 9, 2015

    At YogaFit, we value the power of karma and volunteer service in the community. The feeling of giving is a unique and fulfilling experience we encourage everyone to indulge in. Part of our certification process involves community service, and reflecting upon that experience. We've had thousands share their stores, and now we'd love to...

    read more
  • YogaLean Book Signing at YogaFit Studios Minneapolis
    YogaLean Book Signing at YogaFit Studios Minneapolis
    Wednesday, June 3, 2015

    Exclusive Book Signing During our Mind|Body|Fitness Conference in Minneapolis!

    read more
  • How Yoga Makes You Happy
    How Yoga Makes You Happy
    Monday, May 25, 2015

      The practice of yoga combines combines physical exercise postures , stretching, deep breathing and mental focus. You learn to unite breath and movement, body and mind..Yoga can be considered technology for getting back in touch with our true essence and ourselves.  It is a way of remembering the health and wholeness that is...

    read more
  • Top 5 in Yoga This Week!
    Top 5 in Yoga This Week!
    Friday, April 17, 2015

    Check out this week’s top 5 hottest stories in yoga and wellness news!   1. They’re Not Afraid to Say It: ‘Fat Yoga’ "The telemarketers and bottled-water vendors who call Anna Ipox’s yoga studio in Portland, Ore., often ask, “Is this the yoga...

    read more
  • Yoga’s Power to Cure Depression
    Yoga’s Power to Cure Depression
    Friday, March 20, 2015

    Yoga has exploded in the last decade with almost 20 million people practicing and another 40 million people interested in trying yoga. What is it about yoga that is drawing so much interest? If you have tried yoga, then you may have already experienced the peaceful state it brings following a practice. You may also...

    read more
  • The Healing Role of YogaFit’s Warrior Series in PTSD Recovery
    The Healing Role of YogaFit’s Warrior Series in PTSD Recovery
    Friday, March 20, 2015

    The United States and other countries are grappling with consequences of extended wars and ever-increasing cases of PTSD among the military community . It is with this in mind that YogaFit developed their 100-hour Warrior Trainings .  Yoga, meditation, and other somatic treatment modalities have been shown to heal PTSD...

    read more
  • 8 Yoga Poses for Runners
    8 Yoga Poses for Runners
    Friday, March 20, 2015

    If you’re a runner and think you can’t do yoga because you’re just not that flexible, think again. The reality is: even the least flexible person can benefit from yoga, because it does just that - increases flexibility. You’ll be amazed at how the body responds to a regular yoga practice. Yoga is the perfect compliment...

    read more