The YogaFit Athlete - Up Your Game With YogaFitWednesday, February 24, 2016
I recently had one of my doctors who is a prominent Beverly Hills surgeon and avid golfer ask me if an "older man, who is inflexible " should start a yoga program. He meant himself. In his early 50's and hardly " older “ although he may well be inflexible. I told him the same thing I tell everyone: Yoga meets...read more
YogaLean Recipe & Retreat Details!Wednesday, February 24, 2016
This is my favorite salad! It gives us the healthy fats our body desires, along with a healthy dose of protein to keep us full for a long while. Pine nuts and walnuts are high in iron, which helps regulate the blood circulatory system, and alos have a lot of protein—pine nuts have one of the highest protein levels of all nuts. A little...read more
I Am YogaFitTuesday, February 23, 2016
When you think of YogaFit®, what do you think of first?
You might start with what we offer as a school?
Yoga Teacher Trainings taught by passionate, knowledgeable and fun-loving Master Trainers
A wide range of programming, including therapy and trauma focused programs like YogaFit® for Warriors
Warrior Success: Anne's JourneyMonday, January 25, 2016
YogaFit® for Warriors Is Powerful Healing Medicine by Anne
We want to say a huge thank you to Anne, who shared in her own words her personal experience and the impact of YogaFit® for Warriors in her life and journey. This story is the perfect illustration for how self love starts with self work and awareness. We're so...read more
Meet Dr. Jim Molloy, Holistic Medicine: Yoga as Primary Care TrainerSunday, January 24, 2016
We're so excited to welcome Dr. Jim Molloy, our Adjunct Trainer who will be leading the new training, Holistic Medicine: Yoga as Primary Care. He will be leading these trainings at FOUR Mind Body Fitness Conferences in 2016. You will see him at the following MBFs:
Arlington MBF | 2/17/2016
YogaLean Recipe of the Month: Beth's Immunity SoupSaturday, January 23, 2016
Garlic is an immunity strengthener/saver. It has been called a natural antibiotic because it triggers bacteria and viruses and on its own has high levels of manganese, calcium, vitamin B1, vitamin B6, vitamin C, phosphorous, copper, potassium, selenium and tryptophan.
WHAT YOU'LL NEED:
4 to 6 cups...read more
YogaLean: A Heartwarming Letter from JenniferFriday, January 22, 2016
I love reading letters from our YogaFit® Family who are helping change lives everyday. This short but sweet letter from Jennifer about her student truly made my day.
I recommended YogaLean to a student a week ago. She had told me that she has been...read more
Things We Love: Purium Health ProductsThursday, January 21, 2016
I found Puruim by accident one day when I went into my personal training studio and some trainers were talking about a "cleanse that helps you keep your muscle" —f or some reason I just knew I had to try it.
I had it shipped to the house and in my absence my partner started it and ordered me a second set. I...read more