• YogaLean Recipe: Grapefruit & Avocado Salad
    Sunday, July 31, 2016YogaLean Recipe: Grapefruit & Avocado Salad

    Grapefruit is high in enzymes that burn fats, has a high water content and increases your body’s metabolism. The combination of the fruit, cucumber, and lettuce, is bright and crisp, and with the addition of the avocado, you’ll have just enough healthy fat to keep your body satisfied.   What You’ll Need: 1...

    read more
  • YogaFit - A Family Affair
    Thursday, June 30, 2016YogaFit - A Family Affair

    Sharing the stories of our amazing alumni is truly an honor. Thank you Nancy from N'Spired Yoga Studio in Rockford, IL, who generously shared her story about how she and her family found their way to YogaFit®  and the impact yoga has had on her life.   "I feel yoga keeps me young in mind...

    read more
  • Karen's YogaFit Story #IAMYOGAFIT
    Thursday, June 30, 2016Karen's YogaFit Story #IAMYOGAFIT

    "Being with that many like-minded people, the energy was amazing."   Our Mission: Sharing the stories of our amazing YogaFit® Alumni with the world. Karen recently earned her 500 hour Certification and we're so grateful she shared her yoga journey with YogaFit®. Thank you so much Karen for letting us...

    read more
  • Reflecting on Last Year's Warriors MBF
    Wednesday, June 29, 2016Reflecting on Last Year's Warriors MBF

    When I'm asked about last year's Warriors Mind Body Fitness Conference in Florida , THIS is what I tell everyone:   I admit it, I love all things Disney! That was just one of the reasons I wanted to hold the Warriors Conference at Shades of Green in the heart of Disneyworld in the Magic Kingdom last year but...

    read more
  • 2016 Asilomar YogaLean Retreat in Photos
    Wednesday, June 29, 20162016 Asilomar YogaLean Retreat in Photos

    They say a picture is worth a 1000 words so this blog is saying A LOT! We hope you enjoy this YogaLean Retreat photo blog from the Pacific Grove, California Mind Body Fitness Conference . If we could only choose a few words to describe the entire experience they would be: releasing, rebuilding, renewing and regaining our spirit of...

    read more
  • My Meditation Story
    Wednesday, June 29, 2016My Meditation Story

    There’s an old Zen saying that says, “You should sit in meditation for 20 minutes a day, unless you’re too busy; then you should sit for an hour.”   Meditation affords us an opportunity to take a step back, breathe, and evaluate your inner soul. We often put all of our energy into losing weight to the...

    read more
  • YogaLean Recipe: Grapefruit & Avocado Salad
    YogaLean Recipe: Grapefruit & Avocado Salad
    Sunday, July 31, 2016

    Grapefruit is high in enzymes that burn fats, has a high water content and increases your body’s metabolism. The combination of the fruit, cucumber, and lettuce, is bright and crisp, and with the addition of the avocado, you’ll have just enough healthy fat to keep your body satisfied.   What You’ll Need: 1...

    read more
  • YogaFit - A Family Affair
    YogaFit - A Family Affair
    Thursday, June 30, 2016

    Sharing the stories of our amazing alumni is truly an honor. Thank you Nancy from N'Spired Yoga Studio in Rockford, IL, who generously shared her story about how she and her family found their way to YogaFit®  and the impact yoga has had on her life.   "I feel yoga keeps me young in mind...

    read more
  • Karen's YogaFit Story #IAMYOGAFIT
    Karen's YogaFit Story #IAMYOGAFIT
    Thursday, June 30, 2016

    "Being with that many like-minded people, the energy was amazing."   Our Mission: Sharing the stories of our amazing YogaFit® Alumni with the world. Karen recently earned her 500 hour Certification and we're so grateful she shared her yoga journey with YogaFit®. Thank you so much Karen for letting us...

    read more
  • Reflecting on Last Year's Warriors MBF
    Reflecting on Last Year's Warriors MBF
    Wednesday, June 29, 2016

    When I'm asked about last year's Warriors Mind Body Fitness Conference in Florida , THIS is what I tell everyone:   I admit it, I love all things Disney! That was just one of the reasons I wanted to hold the Warriors Conference at Shades of Green in the heart of Disneyworld in the Magic Kingdom last year but...

    read more
  • 2016 Asilomar YogaLean Retreat in Photos
    2016 Asilomar YogaLean Retreat in Photos
    Wednesday, June 29, 2016

    They say a picture is worth a 1000 words so this blog is saying A LOT! We hope you enjoy this YogaLean Retreat photo blog from the Pacific Grove, California Mind Body Fitness Conference . If we could only choose a few words to describe the entire experience they would be: releasing, rebuilding, renewing and regaining our spirit of...

    read more
  • My Meditation Story
    My Meditation Story
    Wednesday, June 29, 2016

    There’s an old Zen saying that says, “You should sit in meditation for 20 minutes a day, unless you’re too busy; then you should sit for an hour.”   Meditation affords us an opportunity to take a step back, breathe, and evaluate your inner soul. We often put all of our energy into losing weight to the...

    read more