• YogaFit Ayurveda Program
    Thursday, June 18, 2015YogaFit Ayurveda Program

    What is Ayurveda?   The direct Sanskrit translation is “ayu” meaning “life” and “veda” meaning “written scientific knowledge resulting in wisdom”. Ayurveda is therefore commonly known as the Science of Life. The practice of Ayurved is the Holistic Science of Mind, Body and Spirit...

    read more
  • Fun Fat Burning Yoga Workout
    Thursday, June 18, 2015Fun Fat Burning Yoga Workout

    Pick and choose any sequence to burn calories!  Do a 5 min run on in between sets for that extra burn. (burns about 600 calories per hour) Workout by Beth Shaw.   Full body Warm Up  3 Minutes Moon Flowers 1st part of pose: Start standing with feet three to four feet apart- extending arms to sky. 2nd...

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  • How to Hire and Evaluate Yoga Instructors
    Tuesday, June 9, 2015How to Hire and Evaluate Yoga Instructors

    Hiring the right yoga instructor can make the difference between a good yoga program and a great one.   Yoga is more popular than ever - Why? Yoga provides a total body workout that enhances strength, cardiovascular conditioning, balance and flexibility. It also enhances one’s body awareness, increasing physical...

    read more
  • YogaFit and Our Community Impact
    Tuesday, June 9, 2015YogaFit and Our Community Impact

    At YogaFit, we value the power of karma and volunteer service in the community. The feeling of giving is a unique and fulfilling experience we encourage everyone to indulge in. Part of our certification process involves community service, and reflecting upon that experience. We've had thousands share their stores, and now we'd love to...

    read more
  • 5 Yoga Moves for Hikers
    Friday, June 5, 20155 Yoga Moves for Hikers

    While hiking & backpacking are among the best forms of cardio vascular conditioning, they often leave the participant with tightness, aches and sometimes even pain.  A consistent sport-related yoga program could alleviate many of these symptoms; including lower back pain, trapezious stress and tight hamstrings and quadriceps....

    read more
  • How Yoga Makes You Happy
    Monday, May 25, 2015How Yoga Makes You Happy

    The practice of yoga combines combines physical exercise postures , stretching, deep breathing and mental focus. You learn to unite breath and movement, body and mind..Yoga can be considered technology for getting back in touch with our true essence and ourselves.  It is a way of remembering the health and wholeness that is our natural...

    read more
  • YogaFit Ayurveda Program
    YogaFit Ayurveda Program
    Thursday, June 18, 2015

    What is Ayurveda?   The direct Sanskrit translation is “ayu” meaning “life” and “veda” meaning “written scientific knowledge resulting in wisdom”. Ayurveda is therefore commonly known as the Science of Life. The practice of Ayurved is the Holistic Science of Mind, Body and Spirit...

    read more
  • Fun Fat Burning Yoga Workout
    Fun Fat Burning Yoga Workout
    Thursday, June 18, 2015

    Pick and choose any sequence to burn calories!  Do a 5 min run on in between sets for that extra burn. (burns about 600 calories per hour) Workout by Beth Shaw.   Full body Warm Up  3 Minutes Moon Flowers 1st part of pose: Start standing with feet three to four feet apart- extending arms to sky. 2nd...

    read more
  • How to Hire and Evaluate Yoga Instructors
    How to Hire and Evaluate Yoga Instructors
    Tuesday, June 9, 2015

    Hiring the right yoga instructor can make the difference between a good yoga program and a great one.   Yoga is more popular than ever - Why? Yoga provides a total body workout that enhances strength, cardiovascular conditioning, balance and flexibility. It also enhances one’s body awareness, increasing physical...

    read more
  • YogaFit and Our Community Impact
    YogaFit and Our Community Impact
    Tuesday, June 9, 2015

    At YogaFit, we value the power of karma and volunteer service in the community. The feeling of giving is a unique and fulfilling experience we encourage everyone to indulge in. Part of our certification process involves community service, and reflecting upon that experience. We've had thousands share their stores, and now we'd love to...

    read more
  • 5 Yoga Moves for Hikers
    5 Yoga Moves for Hikers
    Friday, June 5, 2015

    While hiking & backpacking are among the best forms of cardio vascular conditioning, they often leave the participant with tightness, aches and sometimes even pain.  A consistent sport-related yoga program could alleviate many of these symptoms; including lower back pain, trapezious stress and tight hamstrings and quadriceps....

    read more
  • How Yoga Makes You Happy
    How Yoga Makes You Happy
    Monday, May 25, 2015

    The practice of yoga combines combines physical exercise postures , stretching, deep breathing and mental focus. You learn to unite breath and movement, body and mind..Yoga can be considered technology for getting back in touch with our true essence and ourselves.  It is a way of remembering the health and wholeness that is our natural...

    read more