The Warriors Mind Body Fitness ConferenceFriday, March 4, 2016
"It is very fitting that our Warrior training which helps to heal the wounds inflicted by war took place in a location that serves as an oasis of pleasure for these families who sacrifice so much."
Last year, I was thrilled to be part of the first ever YogaFit Warriors MBF. We were blessed that the Shades of Green Resort...read more
Yoga Alliance + RYT 500 Application UPDATEFriday, February 26, 2016
Dear all past, present and future YogaFit® Trainees,
Yoga Alliance has recently changed the way they accredit schools, which will affect how you apply for your RYT 500. There are several RYT designations:
*ERYT 500...read more
The YogaFit Athlete - Up Your Game With YogaFitWednesday, February 24, 2016
I recently had one of my doctors who is a prominent Beverly Hills surgeon and avid golfer ask me if an "older man, who is inflexible " should start a yoga program. He meant himself. In his early 50's and hardly " older “ although he may well be inflexible. I told him the same thing I tell everyone: Yoga meets...read more
YogaLean Recipe & Retreat Details!Wednesday, February 24, 2016
This is my favorite salad! It gives us the healthy fats our body desires, along with a healthy dose of protein to keep us full for a long while. Pine nuts and walnuts are high in iron, which helps regulate the blood circulatory system, and alos have a lot of protein—pine nuts have one of the highest protein levels of all nuts. A little...read more
I Am YogaFitTuesday, February 23, 2016
When you think of YogaFit®, what do you think of first?
You might start with what we offer as a school?
Yoga Teacher Trainings taught by passionate, knowledgeable and fun-loving Master Trainers
A wide range of programming, including therapy and trauma focused programs like YogaFit® for Warriors
Warrior Success: Anne's JourneyMonday, January 25, 2016
YogaFit® for Warriors Is Powerful Healing Medicine by Anne
We want to say a huge thank you to Anne, who shared in her own words her personal experience and the impact of YogaFit® for Warriors in her life and journey. This story is the perfect illustration for how self love starts with self work and awareness. We're so...read more