YogaFit Ayurveda ProgramThursday, June 18, 2015
What is Ayurveda?
The direct Sanskrit translation is “ayu” meaning “life” and “veda” meaning “written scientific knowledge resulting in wisdom”. Ayurveda is therefore commonly known as the Science of Life. The practice of Ayurved is the Holistic Science of Mind, Body and Spirit...read more
Fun Fat Burning Yoga WorkoutThursday, June 18, 2015
Pick and choose any sequence to burn calories! Do a 5 min run on in between sets for that extra burn. (burns about 600 calories per hour) Workout by Beth Shaw.
Full body Warm Up 3 Minutes
1st part of pose: Start standing with feet three to four feet apart- extending arms to sky.
How to Hire and Evaluate Yoga InstructorsTuesday, June 9, 2015
Hiring the right yoga instructor can make the difference between a good yoga program and a great one.
Yoga is more popular than ever - Why? Yoga provides a total body workout that enhances strength, cardiovascular conditioning, balance and flexibility. It also enhances one’s body awareness, increasing physical...read more
YogaFit and Our Community ImpactTuesday, June 9, 2015
At YogaFit, we value the power of karma and volunteer service in the community. The feeling of giving is a unique and fulfilling experience we encourage everyone to indulge in. Part of our certification process involves community service, and reflecting upon that experience. We've had thousands share their stores, and now we'd love to...read more
5 Yoga Moves for HikersFriday, June 5, 2015
While hiking & backpacking are among the best forms of cardio vascular conditioning, they often leave the participant with tightness, aches and sometimes even pain. A consistent sport-related yoga program could alleviate many of these symptoms; including lower back pain, trapezious stress and tight hamstrings and quadriceps....read more
How Yoga Makes You HappyMonday, May 25, 2015
The practice of yoga combines combines physical exercise postures , stretching, deep breathing and mental focus. You learn to unite breath and movement, body and mind..Yoga can be considered technology for getting back in touch with our true essence and ourselves. It is a way of remembering the health and wholeness that is our natural...read more