• Shaye's Pick | Thoughts about Resilience
    Monday, May 2, 2016Shaye's Pick | Thoughts about Resilience

    Recently I listened to a great podcast titled "Resiliency Trumps Happiness" that made me stop and think a little —just a little ;).   It dawned on me after listening to it that yoga and meditation don't necessarily MAKE us happy but they do make us more resilient. Resiliency is really the key as it...

    read more
  • The YogaFit Athlete - on TV & SELF.com
    Monday, May 2, 2016The YogaFit Athlete - on TV & SELF.com

    Did you catch Beth on Good Morning Columbus? If you missed it, don't worry, you can still catch some great tips from Beth as she talks about The YogaFIt Athlete book and guides the morning hosts through a quick yoga sequence—making sure for safety and alignment of course!  Watch the {VIDEO} The YogaFit Athlete was...

    read more
  • YogaLean Recipe: Lemon Garlic Artichoke Salad
    Monday, May 2, 2016YogaLean Recipe: Lemon Garlic Artichoke Salad

    In one artichoke, we reap lean benefits from its diuretic properties, along with its anti-oxidants, which support a strong immune system, which in turn will help us stay healthy for exercise. Among its abundance of benefits, garlic is a detoxifier that triggers the liver to release toxins from the body—a great aid to maintaining a healthy...

    read more
  • Evelyn's YogaFit Story #IAMYOGAFIT
    Monday, May 2, 2016Evelyn's YogaFit Story #IAMYOGAFIT

    "I came to yoga for my back, but stayed with it for what it did for my mind and spirit."   Our Mission: Sharing  the stories of our amazing YogaFit® Alumni with the world. Thank you so much Evelyn for letting us get to know you better.  QUICKFIRE QUESTIONS What is your day job? ...

    read more
  • 5 Reasons We're Looking Forward to our YogaFit for Athletes Teacher Training
    Friday, April 29, 20165 Reasons We're Looking Forward to our YogaFit for Athletes Teacher Training

    June is only a few months away (and you know how time flies!) so we thought we'd tell you why we're already getting excited for the Minneapolis, MN Mind Body Fitness Conference where we'll be offering for the first time YogaFit for Athletes Teacher Training .  TOP 5 REASONS WE'RE PUMPED TO SEE YOU IN JUNE 1....

    read more
  • Dania's YogaFit Story #IAMYOGAFIT
    Wednesday, March 30, 2016Dania's YogaFit Story #IAMYOGAFIT

    Our Mission: Sharing the stories of our amazing YogaFit® Alumni with the world.   Meet Dania, our very first I AM YOGAFIT participant. Thank you so much Dania for letting us get to know you better.  QUICKFIRE QUESTIONS What is your day job?  Yoga & Pilates Instructor   Your...

    read more
  • Shaye's Pick | Thoughts about Resilience
    Shaye's Pick | Thoughts about Resilience
    Monday, May 2, 2016

    Recently I listened to a great podcast titled "Resiliency Trumps Happiness" that made me stop and think a little —just a little ;).   It dawned on me after listening to it that yoga and meditation don't necessarily MAKE us happy but they do make us more resilient. Resiliency is really the key as it...

    read more
  • The YogaFit Athlete - on TV & SELF.com
    The YogaFit Athlete - on TV & SELF.com
    Monday, May 2, 2016

    Did you catch Beth on Good Morning Columbus? If you missed it, don't worry, you can still catch some great tips from Beth as she talks about The YogaFIt Athlete book and guides the morning hosts through a quick yoga sequence—making sure for safety and alignment of course!  Watch the {VIDEO} The YogaFit Athlete was...

    read more
  • YogaLean Recipe: Lemon Garlic Artichoke Salad
    YogaLean Recipe: Lemon Garlic Artichoke Salad
    Monday, May 2, 2016

    In one artichoke, we reap lean benefits from its diuretic properties, along with its anti-oxidants, which support a strong immune system, which in turn will help us stay healthy for exercise. Among its abundance of benefits, garlic is a detoxifier that triggers the liver to release toxins from the body—a great aid to maintaining a healthy...

    read more
  • Evelyn's YogaFit Story #IAMYOGAFIT
    Evelyn's YogaFit Story #IAMYOGAFIT
    Monday, May 2, 2016

    "I came to yoga for my back, but stayed with it for what it did for my mind and spirit."   Our Mission: Sharing  the stories of our amazing YogaFit® Alumni with the world. Thank you so much Evelyn for letting us get to know you better.  QUICKFIRE QUESTIONS What is your day job? ...

    read more
  • 5 Reasons We're Looking Forward to our YogaFit for Athletes Teacher Training
    5 Reasons We're Looking Forward to our YogaFit for Athletes Teacher Training
    Friday, April 29, 2016

    June is only a few months away (and you know how time flies!) so we thought we'd tell you why we're already getting excited for the Minneapolis, MN Mind Body Fitness Conference where we'll be offering for the first time YogaFit for Athletes Teacher Training .  TOP 5 REASONS WE'RE PUMPED TO SEE YOU IN JUNE 1....

    read more
  • Dania's YogaFit Story #IAMYOGAFIT
    Dania's YogaFit Story #IAMYOGAFIT
    Wednesday, March 30, 2016

    Our Mission: Sharing the stories of our amazing YogaFit® Alumni with the world.   Meet Dania, our very first I AM YOGAFIT participant. Thank you so much Dania for letting us get to know you better.  QUICKFIRE QUESTIONS What is your day job?  Yoga & Pilates Instructor   Your...

    read more