• All About India 2016 | What You Can Expect
    Wednesday, June 15, 2016All About India 2016 | What You Can Expect

    Four people, four perspectives. We wanted to go beyond the flight details, the travel intinerary and the credits toward your 500 hour RYT , and seed your soul with the idea that this trip might be the adventure you've been waiting for . Read on to hear from Aimee, Brenda, Lisa & Sue and take a small glimpse into their experiences in...

    read more
  • Shehla's Thoughts on Taking Level 1 at Mind Body Fitness Conference
    Tuesday, May 31, 2016Shehla's Thoughts on Taking Level 1 at Mind Body Fitness Conference

    Like the first day at a new school, going into your first Level 1 at YogaFit might seem a little intimidating. You're not sure what to expect, what kind of people you'll meet and what your instructor will be like. You may love practicing Yoga but this could be your first forray into teaching it yourself. And of course there is always...

    read more
  • Shifts Happen: A Journey Through 200 Hours Yoga Teacher Training
    Tuesday, May 31, 2016Shifts Happen: A Journey Through 200 Hours Yoga Teacher Training

    (Originally Published: canfitpro magazine Sept/Oct 2015 issue) What is this shift, this transformation that seems to happen to people when they start going through Yoga Teacher Training Programs? You can’t put your finger on it, but something is different. The way they really look at you when you are speaking as if they are totally...

    read more
  • A Call to Mindful Leadership - DC Summit
    Tuesday, May 31, 2016A Call to Mindful Leadership - DC Summit

    On May 9th, I was invited to speak at the Mindful Leadership Summit in Washington DC by a YogaFit Student who works in Government. The event was sponsored and produced by Executive Women in Government. I was so excited to be able to share with women in Government the principles of mindfulness.   I was also a bit nervous...

    read more
  • Pioneers of the YogaLean 12 Week Program
    Tuesday, May 31, 2016Pioneers of the YogaLean 12 Week Program

    We're so happy to share with you some of the awesome feedback we've received from our newly launched 12 Week Yogalean program led by our amazing alum, Debbie Kramer at PR Performance Fitness personal training studio in Annandale, Virginia.    Here are just a few highlights we'd like to share to inspire you on...

    read more
  • YogaLean Recipe: Zucchini Fettuccini
    Tuesday, May 31, 2016YogaLean Recipe: Zucchini Fettuccini

    Nothing is more relaxing than a plate of warm pasta! Swap out the gluten pasta for rice noodles and faux zucchini noodles, and you will not feel weighed down by the heaviness of the dish. Instead you will feel light and ready to take on the day (or night).   WHAT YOU'LL NEED:  4 OUNCES RICE FETTUCCINI NOODLES...

    read more
  • All About India 2016 | What You Can Expect
    All About India 2016 | What You Can Expect
    Wednesday, June 15, 2016

    Four people, four perspectives. We wanted to go beyond the flight details, the travel intinerary and the credits toward your 500 hour RYT , and seed your soul with the idea that this trip might be the adventure you've been waiting for . Read on to hear from Aimee, Brenda, Lisa & Sue and take a small glimpse into their experiences in...

    read more
  • Shehla's Thoughts on Taking Level 1 at Mind Body Fitness Conference
    Shehla's Thoughts on Taking Level 1 at Mind Body Fitness Conference
    Tuesday, May 31, 2016

    Like the first day at a new school, going into your first Level 1 at YogaFit might seem a little intimidating. You're not sure what to expect, what kind of people you'll meet and what your instructor will be like. You may love practicing Yoga but this could be your first forray into teaching it yourself. And of course there is always...

    read more
  • Shifts Happen: A Journey Through 200 Hours Yoga Teacher Training
    Shifts Happen: A Journey Through 200 Hours Yoga Teacher Training
    Tuesday, May 31, 2016

    (Originally Published: canfitpro magazine Sept/Oct 2015 issue) What is this shift, this transformation that seems to happen to people when they start going through Yoga Teacher Training Programs? You can’t put your finger on it, but something is different. The way they really look at you when you are speaking as if they are totally...

    read more
  • A Call to Mindful Leadership - DC Summit
    A Call to Mindful Leadership - DC Summit
    Tuesday, May 31, 2016

    On May 9th, I was invited to speak at the Mindful Leadership Summit in Washington DC by a YogaFit Student who works in Government. The event was sponsored and produced by Executive Women in Government. I was so excited to be able to share with women in Government the principles of mindfulness.   I was also a bit nervous...

    read more
  • Pioneers of the YogaLean 12 Week Program
    Pioneers of the YogaLean 12 Week Program
    Tuesday, May 31, 2016

    We're so happy to share with you some of the awesome feedback we've received from our newly launched 12 Week Yogalean program led by our amazing alum, Debbie Kramer at PR Performance Fitness personal training studio in Annandale, Virginia.    Here are just a few highlights we'd like to share to inspire you on...

    read more
  • YogaLean Recipe: Zucchini Fettuccini
    YogaLean Recipe: Zucchini Fettuccini
    Tuesday, May 31, 2016

    Nothing is more relaxing than a plate of warm pasta! Swap out the gluten pasta for rice noodles and faux zucchini noodles, and you will not feel weighed down by the heaviness of the dish. Instead you will feel light and ready to take on the day (or night).   WHAT YOU'LL NEED:  4 OUNCES RICE FETTUCCINI NOODLES...

    read more