• Ask the Trainer: Renee Harrington
    Tuesday, September 13, 2016Ask the Trainer: Renee Harrington

    YogaFit’s own Renee Harrington is one of the top amateur athletes in the country. This long-distance runner competes in the duathlon (run-bike-run) as part of Team USA against teams from all over the world. She also teaches yoga and is a YogaFit Master Trainer. Below she answers questions about how yoga fits into her training and her...

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  • Things We Love: Natural Deodorants
    Tuesday, September 13, 2016Things We Love: Natural Deodorants

    As most of us know, what we put on our skin is as important for our overall health as what we put in our mouths. We suspect that’s why plenty of chemical-, gluten-, and cruelty-free products have hit the natural marketplace over the last several years and the quality keeps getting better.   Why go natural? Because...

    read more
  • Yoga Rx for Runners
    Tuesday, September 13, 2016Yoga Rx for Runners

    Step-by-step instructions for each pose can be found in The YogaFit Athlete , by Beth Shaw, from which this sequence was excerpted. (©2016 Beth Shaw; Used with permission)   Downward Facing Dog Twisting Lunge Three-Legged Dog Tripod Dog Pigeon Single Leg Stretch Bridge Pose  ...

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  • Enter our Monthly Community Service Contest
    Thursday, September 1, 2016Enter our Monthly Community Service Contest

    Let us know how you’ve made a difference in other people’s lives through community service yoga.   Whether you’re just starting the eight hours of “karma yoga,” required of every YogaFit instructor, or you’re finishing up your eighth year, we know you have wonderful stories to share. Send us a...

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  • Teacher's Notebook: Crow Pose
    Thursday, September 1, 2016Teacher's Notebook: Crow Pose

    Ready to spice up your yoga classes with some arm balances but not quite sure how to prepare your students for the challenge? Start with Crow Pose, a posture that students of all levels can practice and have some success with.    The main elements of Crow Balance Adductor (inner thigh) strength Shoulder...

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  • IMPORTANT NOTICE: Name changes
    Thursday, September 1, 2016IMPORTANT NOTICE: Name changes

    As many of you have already discovered, some of our trainings have undergone a name change recently. The content remains the same, but we’ve tweaked the titles in order to comply with Yoga Alliance’s new yoga therapy rules. Here’s the list:   YogaFit Therapy I is now YogaFit HealthCare I: Assessing the Physical...

    read more
  • Ask the Trainer: Renee Harrington
    Ask the Trainer: Renee Harrington
    Tuesday, September 13, 2016

    YogaFit’s own Renee Harrington is one of the top amateur athletes in the country. This long-distance runner competes in the duathlon (run-bike-run) as part of Team USA against teams from all over the world. She also teaches yoga and is a YogaFit Master Trainer. Below she answers questions about how yoga fits into her training and her...

    read more
  • Things We Love: Natural Deodorants
    Things We Love: Natural Deodorants
    Tuesday, September 13, 2016

    As most of us know, what we put on our skin is as important for our overall health as what we put in our mouths. We suspect that’s why plenty of chemical-, gluten-, and cruelty-free products have hit the natural marketplace over the last several years and the quality keeps getting better.   Why go natural? Because...

    read more
  • Yoga Rx for Runners
    Yoga Rx for Runners
    Tuesday, September 13, 2016

    Step-by-step instructions for each pose can be found in The YogaFit Athlete , by Beth Shaw, from which this sequence was excerpted. (©2016 Beth Shaw; Used with permission)   Downward Facing Dog Twisting Lunge Three-Legged Dog Tripod Dog Pigeon Single Leg Stretch Bridge Pose  ...

    read more
  • Enter our Monthly Community Service Contest
    Enter our Monthly Community Service Contest
    Thursday, September 1, 2016

    Let us know how you’ve made a difference in other people’s lives through community service yoga.   Whether you’re just starting the eight hours of “karma yoga,” required of every YogaFit instructor, or you’re finishing up your eighth year, we know you have wonderful stories to share. Send us a...

    read more
  • Teacher's Notebook: Crow Pose
    Teacher's Notebook: Crow Pose
    Thursday, September 1, 2016

    Ready to spice up your yoga classes with some arm balances but not quite sure how to prepare your students for the challenge? Start with Crow Pose, a posture that students of all levels can practice and have some success with.    The main elements of Crow Balance Adductor (inner thigh) strength Shoulder...

    read more
  • IMPORTANT NOTICE: Name changes
    IMPORTANT NOTICE: Name changes
    Thursday, September 1, 2016

    As many of you have already discovered, some of our trainings have undergone a name change recently. The content remains the same, but we’ve tweaked the titles in order to comply with Yoga Alliance’s new yoga therapy rules. Here’s the list:   YogaFit Therapy I is now YogaFit HealthCare I: Assessing the Physical...

    read more