Six Ways to Practice Gratitude—Every DayFriday, October 28, 2016
Kelly Gardner, a licensed professional counselor, YogaFit Master Trainer, and creator of YogaFit’s Positive Psychology training workshop, shares her tips on how to express gratitude every day...in your practice and in your life.
Start With Yourself. Begin your day by feeling grateful for...read more
Join Our Team!Monday, November 28, 2016
Want to become a YogaFit Master Trainer? Start by applying to our Apprentice Program. We are currently seeking candidates in several areas throughout the United States.
Our educational content is of the highest magnitude, and we are deeply committed to hiring the most qualified teaching professionals to deliver it. In...read more
Teachers Notebook: Let the Music Play OnFriday, November 25, 2016
Alison shares a playlist she's created for a playful and energizing practice.
I love to use music when I teach. Most of the time, I rely on the YogaFit music CDs , which are perfectly matched to the YogaFit class structure. But every now and then, I like to offer something that’s a bit more...read more
YOGALEAN: Tried-and-True Metabolism BoostersFriday, October 28, 2016
With a little help from two natural energy-fuelers—spice and caffeine—you can give your metabolism the boost it needs without overstimulating your system. Capsaicin, a powerful antioxidant found in hot peppers, does its job by raising body temperature and releasing endorphins, those feel-good hormones that reduce food cravings....read more
YOGALEAN: A Dose of Hot-and-SpicyFriday, October 28, 2016
Here are three delicious and healthy ways to boost your metabolism.
SPICY CHOPPED SALAD
Nothing revs up your metabolism quite like a dose of hot-and-spicy. Here I add a little peperoncini into my salad mix and, for good measure, include some jalapeños in the dressing. Depending on your heat tolerance, you can...read more
On the Road to HealingFriday, October 28, 2016
After years of covering conflict and war zones in the Middle East, reporter Courtney Kealy returned to a bone-crushing tragedy in her own family. She shares how YogaFit for Warriors (PTSD) helped her begin to heal in the most surprising way.
I’ve known Beth Shaw since we were kids. She was my brother Sean’s first...read more