• Six Ways to Practice Gratitude—Every Day
    Friday, October 28, 2016Six Ways to Practice Gratitude—Every Day

      Kelly Gardner, a licensed professional counselor, YogaFit Master Trainer, and creator of YogaFit’s Positive Psychology training workshop, shares her tips on how to express gratitude every day...in your practice and in your life.   Start With Yourself.   Begin your day by feeling grateful for...

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  • Join Our Team!
    Monday, November 28, 2016Join Our Team!

    Want to become a YogaFit Master Trainer? Start by applying to our Apprentice Program. We are currently seeking candidates in several areas throughout the United States.   Our educational content is of the highest magnitude, and we are deeply committed to hiring the most qualified teaching professionals to deliver it. In...

    read more
  • Teachers Notebook: Let the Music Play On
    Friday, November 25, 2016Teachers Notebook: Let the Music Play On

    Alison shares a playlist she's created for a playful and energizing practice.   I love to use music when I teach. Most of the time, I rely on the YogaFit music CDs , which are perfectly matched to the YogaFit class structure. But every now and then, I like to offer something that’s a bit more...

    read more
  • YOGALEAN: Tried-and-True Metabolism Boosters
    Friday, October 28, 2016YOGALEAN: Tried-and-True Metabolism Boosters

    With a little help from two natural energy-fuelers—spice and caffeine—you can give your metabolism the boost it needs without overstimulating your system. Capsaicin, a powerful antioxidant found in hot peppers, does its job by raising body temperature and releasing endorphins, those feel-good hormones that reduce food cravings....

    read more
  • YOGALEAN: A Dose of Hot-and-Spicy
    Friday, October 28, 2016YOGALEAN: A Dose of Hot-and-Spicy

    Here are three delicious and healthy ways to boost your metabolism.   SPICY CHOPPED SALAD Nothing revs up your metabolism quite like a dose of hot-and-spicy. Here I add a little peperoncini into my salad mix and, for good measure, include some jalapeños in the dressing. Depending on your heat tolerance, you can...

    read more
  • On the Road to Healing
    Friday, October 28, 2016On the Road to Healing

    After years of covering conflict and war zones in the Middle East, reporter Courtney Kealy returned to a bone-crushing tragedy in her own family. She shares how YogaFit for Warriors (PTSD) helped her begin to heal in the most surprising way.   I’ve known Beth Shaw since we were kids. She was my brother Sean’s first...

    read more
  • Six Ways to Practice Gratitude—Every Day
    Six Ways to Practice Gratitude—Every Day
    Friday, October 28, 2016

      Kelly Gardner, a licensed professional counselor, YogaFit Master Trainer, and creator of YogaFit’s Positive Psychology training workshop, shares her tips on how to express gratitude every day...in your practice and in your life.   Start With Yourself.   Begin your day by feeling grateful for...

    read more
  • Join Our Team!
    Join Our Team!
    Monday, November 28, 2016

    Want to become a YogaFit Master Trainer? Start by applying to our Apprentice Program. We are currently seeking candidates in several areas throughout the United States.   Our educational content is of the highest magnitude, and we are deeply committed to hiring the most qualified teaching professionals to deliver it. In...

    read more
  • Teachers Notebook: Let the Music Play On
    Teachers Notebook: Let the Music Play On
    Friday, November 25, 2016

    Alison shares a playlist she's created for a playful and energizing practice.   I love to use music when I teach. Most of the time, I rely on the YogaFit music CDs , which are perfectly matched to the YogaFit class structure. But every now and then, I like to offer something that’s a bit more...

    read more
  • YOGALEAN: Tried-and-True Metabolism Boosters
    YOGALEAN: Tried-and-True Metabolism Boosters
    Friday, October 28, 2016

    With a little help from two natural energy-fuelers—spice and caffeine—you can give your metabolism the boost it needs without overstimulating your system. Capsaicin, a powerful antioxidant found in hot peppers, does its job by raising body temperature and releasing endorphins, those feel-good hormones that reduce food cravings....

    read more
  • YOGALEAN: A Dose of Hot-and-Spicy
    YOGALEAN: A Dose of Hot-and-Spicy
    Friday, October 28, 2016

    Here are three delicious and healthy ways to boost your metabolism.   SPICY CHOPPED SALAD Nothing revs up your metabolism quite like a dose of hot-and-spicy. Here I add a little peperoncini into my salad mix and, for good measure, include some jalapeños in the dressing. Depending on your heat tolerance, you can...

    read more
  • On the Road to Healing
    On the Road to Healing
    Friday, October 28, 2016

    After years of covering conflict and war zones in the Middle East, reporter Courtney Kealy returned to a bone-crushing tragedy in her own family. She shares how YogaFit for Warriors (PTSD) helped her begin to heal in the most surprising way.   I’ve known Beth Shaw since we were kids. She was my brother Sean’s first...

    read more