• Fun Fat Burning Yoga Workout
    Thursday, June 18, 2015Fun Fat Burning Yoga Workout

    Pick and choose any sequence to burn calories!   Do a 5 min run on in between sets for that extra burn. (b urns about 600 calories per hour) Workout by Beth Shaw. Full body Warm Up    3 Minutes  Moon Flowers 1st part of pose: Start standing with feet three to four feet...

    read more
  • Yoga for Weightlifters
    Wednesday, June 17, 2015Yoga for Weightlifters

    In 2009, avid weightlifter and New York Giants offensive lineman Shaun O’Hara said that yoga increased his endurance and flexibility, giving him the boost to play through a long season and into the playoffs.   Many weightlifters have made yoga part of their workout routine. Studies from the Mayo Clinic have...

    read more
  • How to Hire and Evaluate Yoga Instructors
    Tuesday, June 9, 2015How to Hire and Evaluate Yoga Instructors

    Beth J Shaw, President & Founder YogaFit Training Systems Worldwide Inc   Hiring the right yoga instructor can make the difference between a good yoga program and a great one. Yoga is more popular that ever. Why? Yoga provides a total body workout that enhances strength, cardiovascular condition, balance and...

    read more
  • YogaFit and Our Community Impact
    Tuesday, June 9, 2015YogaFit and Our Community Impact

    At YogaFit, we value the power of karma and volunteer service in the community. The feeling of giving is a unique and fulfilling experience we encourage everyone to indulge in. Part of our certification process involves community service, and reflecting upon that experience. We've had thousands share their stores, and now we'd love to...

    read more
  • YogaLean Book Signing at YogaFit Studios Minneapolis
    Wednesday, June 3, 2015YogaLean Book Signing at YogaFit Studios Minneapolis

    Exclusive Book Signing During our Mind|Body|Fitness Conference in Minneapolis!

    read more
  • How Yoga Makes You Happy
    Monday, May 25, 2015How Yoga Makes You Happy

    The practice of yoga combines combines physical exercise postures , stretching, deep breathing and mental focus. You learn to unite breath and movement, body and mind..  Yoga can be considered technology for getting back in touch with our true essence and ourselves.  It is a way of remembering...

    read more
  • Top 5 in Yoga This Week!
    Friday, April 17, 2015Top 5 in Yoga This Week!

    Check out this week’s top 5 hottest stories in yoga and wellness news!   1. They’re Not Afraid to Say It: ‘Fat Yoga’ "The telemarketers and bottled-water vendors who call Anna Ipox’s yoga  studio in Portland, Ore., often ask, “Is this the yoga place?”...

    read more
  • Yoga’s Power to Cure Depression
    Friday, March 20, 2015Yoga’s Power to Cure Depression

    Yoga has exploded in the last decade with almost 20 million people practicing and another 40 million people interested in trying yoga. What is it about yoga that is drawing so much interest? If you have tried yoga, then you may have already experienced the peaceful state it brings following a practice. You may also have...

    read more
  • Fun Fat Burning Yoga Workout
    Fun Fat Burning Yoga Workout
    Thursday, June 18, 2015

    Pick and choose any sequence to burn calories!   Do a 5 min run on in between sets for that extra burn. (b urns about 600 calories per hour) Workout by Beth Shaw. Full body Warm Up    3 Minutes  Moon Flowers 1st part of pose: Start standing with feet three to four feet...

    read more
  • Yoga for Weightlifters
    Yoga for Weightlifters
    Wednesday, June 17, 2015

    In 2009, avid weightlifter and New York Giants offensive lineman Shaun O’Hara said that yoga increased his endurance and flexibility, giving him the boost to play through a long season and into the playoffs.   Many weightlifters have made yoga part of their workout routine. Studies from the Mayo Clinic have...

    read more
  • How to Hire and Evaluate Yoga Instructors
    How to Hire and Evaluate Yoga Instructors
    Tuesday, June 9, 2015

    Beth J Shaw, President & Founder YogaFit Training Systems Worldwide Inc   Hiring the right yoga instructor can make the difference between a good yoga program and a great one. Yoga is more popular that ever. Why? Yoga provides a total body workout that enhances strength, cardiovascular condition, balance and...

    read more
  • YogaFit and Our Community Impact
    YogaFit and Our Community Impact
    Tuesday, June 9, 2015

    At YogaFit, we value the power of karma and volunteer service in the community. The feeling of giving is a unique and fulfilling experience we encourage everyone to indulge in. Part of our certification process involves community service, and reflecting upon that experience. We've had thousands share their stores, and now we'd love to...

    read more
  • YogaLean Book Signing at YogaFit Studios Minneapolis
    YogaLean Book Signing at YogaFit Studios Minneapolis
    Wednesday, June 3, 2015

    Exclusive Book Signing During our Mind|Body|Fitness Conference in Minneapolis!

    read more
  • How Yoga Makes You Happy
    How Yoga Makes You Happy
    Monday, May 25, 2015

    The practice of yoga combines combines physical exercise postures , stretching, deep breathing and mental focus. You learn to unite breath and movement, body and mind..  Yoga can be considered technology for getting back in touch with our true essence and ourselves.  It is a way of remembering...

    read more
  • Top 5 in Yoga This Week!
    Top 5 in Yoga This Week!
    Friday, April 17, 2015

    Check out this week’s top 5 hottest stories in yoga and wellness news!   1. They’re Not Afraid to Say It: ‘Fat Yoga’ "The telemarketers and bottled-water vendors who call Anna Ipox’s yoga  studio in Portland, Ore., often ask, “Is this the yoga place?”...

    read more
  • Yoga’s Power to Cure Depression
    Yoga’s Power to Cure Depression
    Friday, March 20, 2015

    Yoga has exploded in the last decade with almost 20 million people practicing and another 40 million people interested in trying yoga. What is it about yoga that is drawing so much interest? If you have tried yoga, then you may have already experienced the peaceful state it brings following a practice. You may also have...

    read more