Yoga, when done properly, has the ability to strengthen both the body and the mind. You can gain flexibility, develop strength, and learn to concentrate and eliminate stress. However, the majority of yoga classes to emphasize fitness in the modern sense. Long-held poses can deter the average gym member, and they can actually cause pain and strain for people of certain body types or fitness conditions.

At YogaFit, we have developed a program that truly allows for full mind/body fitness. By blending traditional yoga poses and practices with modern fitness regimens, we have introduced yoga to thousands of new people. Our basic workshops give instructors the chance to develop highly active classes that can benefit every type of student.

Our YogaButt and YogaCore workshops will help you create classes for those who want the ultimate in mind/body fitness. While gaining the mental acuity and meditative skills that yoga provides, students will also have the chance to work and tone specific muscle groups such as the obliques, abs, and glutes. These are the perfect classes for mainstream fitness centers where people want to feel as though they experienced a full "workout" every time they leave.

In addition to instructor workshops, we also offer Mind/Body Fitness Conferences that allow you to add elements to your teaching that you will not find elsewhere. They are also great places to meet other instructors, enjoy a range of entertainment, and find the finest yoga products available. Contact us at 1-888-786-3111 or info@yogafit.com if you have questions about our workshops, conferences, or the YogaFit program.