Hatha yoga remains the basis for a variety of yoga classes that are popular today. The traditional Hatha poses were designed to provide physical, mental, and spiritual stimulation. They allow the practitioner to connect the mind and body through breath control and meditation. The goal of the techniques is known as Raja Yoga (the contemplation of one reality).

While Hatha yoga poses are incredibly effective, they do not account for all of the body types and physical conditions of people interested in yoga today. Furthermore, their focus on the spiritual does not necessarily cater to those who simply want to incorporate yoga into their everyday fitness program. At YogaFit, we provide Hatha yoga teacher training that will allow you to combine the benefits of Hatha yoga with the practices of general group exercise in order to reach a wider collection of people.

YogaFit classes are designed for everybody. Whether students are plus sized, out of shape, or exercise junkies, they can benefit from YogaFit classes. The combination of Hatha poses and modern fitness techniques allows people to tone their bodies while they ease their minds.

Our Hatha yoga teacher training programs allow you to work towards your 200 Hour Yoga Alliance, ACE, and AFAA certifications. They also provide you with the techniques you need to become a well-rounded instructor. Along with exploring Hatha poses and traditions, you will also learn how to develop a class that flows and that is effective for all of your students. If you are already an experienced instructor, you can benefit from any of our specialization classes. Contact 1-888-786-3111 or info@yogafit.com to learn more about workshops in your area.