There is a substantial difference between yoga that merely centers and yoga that strengthens as well. Of course any committed student of the form knows that half the difficulty of yoga positions is maintaining them in the force of implacable gravity. But lending the same exercises a more concentrated fitness bent requires increased resistance and an accent on cardiovascular sustainability.

If you are looking for this kind of modern approach to an ancient form, you have come to the right place. Here at YogaFit, we take pride in a body of knowledge that is broad-based and specific, synthesizing the best of science with a form of meditation that dates back centuries. Students and instructors alike report they feel more invigorated and alive when strength-training elements are added seamlessly to the yoga regimen.

Fitness yoga includes a great many disciplines, from strength training through core exercise and more. We can help you zero in on certain parts of the body for a profound and immediate effect, or put together a regimen for each student that simply balances the mind and body more effectively. From YogaStrength through YogaButt, we offer something for everyone here.

Feel free to browse through the site if you want to get a better sense of the sheer diversity of offerings that have made YogaFit such a popular destination. We are always available to answer any questions and we enjoy speaking with instructors from every state. You can try us at 1-888-786-3111 or email info@yogafit.com and we will write back in a matter of days.