Blogs

The Ultimate Evening Routine for Restful Sleep: Simple, Science-Backed Steps to Unwind and Recharge

September 11, 2025 No Comments

The Ultimate Evening Routine for Restful Sleep: Simple, Science-Backed Steps to Unwind and Recharge By Beth Shaw, Founder of YogaFit Training Systems Worldwide and Author

Morning Habits for Optimal Health: A Guide to Starting Your Day Effectively

September 11, 2025 No Comments

Morning Habits for Optimal Health: A Guide to Starting Your Day Effectively By Beth Shaw, Founder of YogaFit Training Systems Worldwide and Author of Healing

Why You Should Book Beth Shaw to Speak, Teach, or Lecture at Your Next Event

August 5, 2025 No Comments

Why You Should Book Beth Shaw to Speak, Teach, or Lecture at Your Next Event By Beth Shaw, Founder of YogaFit Training Systems Worldwide and

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Hydrogen Water Pills & Probiotics: Boost Gut Health, Performance, and Longevity Naturally

July 28, 2025 No Comments

Hydrogen Water Pills & Probiotics: Boost Gut Health, Performance, and Longevity Naturally By Beth Shaw, Founder of YogaFit Training Systems Worldwide and Author of Healing

Emotional Clarity Begins in the Body, Not the Gym

July 28, 2025 No Comments

Emotional Clarity Begins in the Body, Not the Gym By Beth Shaw, Founder of YogaFit Training Systems Worldwide and Author of Yogalean We live in

Maximizing Your Yoga Practice with Proper Nutrition and Supplementation

July 25, 2025 No Comments

Maximizing Your Yoga Practice with Proper Nutrition and Supplementation By Beth Shaw, Founder of YogaFit Training Systems Worldwide As the founder of YogaFit Training Systems

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