Restorative Pose Of The Month (August) - Bent Knee, Side Lying Pose

Tuesday, July 29, 2014

Restorative Pose of the month for Peace: Bent knee, Side Lying Pose

by Skila Ramirez, Author of YogaFit Restorative


Purpose: bent knees takes pressure off of the low back. Lying in this fetal position, we can feel safe and at ease. 


Basic Set Up: Using at least 3 pillows or blankets, place a small pillow under the waist and hip of he side you're lying in, then one pillow under the head, and third pillow between the knees. 


Pranayama: none. Try to listen to the subtle inflow and outflow of the breath. Observe as the inhalation moves towards the body, notice when the exhale emerges. 


Chakras: all


Doshas: all


Mudra: none


Mantra: Peace resides in me. 


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