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Open your Heart with YogaFit

Thursday, January 12, 2012

As Valentine’s Day approaches, we here at YogaFit encourage openness in both the body and mind. Open your heart to new experiences whether those be physical, emotional, social or all of the above. We recommend starting physically, get into the habit of practicing these heart-opening poses to start you on your way:

Cobra

Fish

Camel

Upward Dog

Chest Expansion