• Reduced Hotel Rates for Honolulu MBF!
    Friday, March 7, 2014Reduced Hotel Rates for Honolulu MBF!

    Attend YogaFit's Mind Body Fitness Conference in beautiful Hawaii!   The Ala Moana Hotel in Honolulu, HI has just lowered their room rates for the conference!    $129/night for a Kona room  $149/night for a Waikiki Tower room   Please click  here  or call...

    read more
  • Trainee Testimonial: Effect of YogaFit on Recidivism
    Friday, March 7, 2014Trainee Testimonial: Effect of YogaFit on Recidivism

    Hi Beth,   I just wanted to send you a quick note to thank you again for creating YogaFit and for changing my life. It is through YogaFit, in big part, that we are changing other people's lives for the better. Our criminal offender rehabiliation classes are going very very well. Almost everyone I am teaching is new to yoga. I...

    read more
  • A Week In Alaska - what to expect!
    Tuesday, March 4, 2014A Week In Alaska - what to expect!

    A week of yoga intensive in Alaska is kinda like summer camp when you were a kid.   Your daily schedule is simple and straightforward. Your accommodations are comfortable, but not elegant. Your meal times are planned, and you’re sharing a room with another “camper” and sharing a bathroom with several other...

    read more
  • YogaFit and Indo Balance Board at IHRSA 2014
    Friday, February 28, 2014YogaFit and Indo Balance Board at IHRSA 2014

    YogaFit and Indo Board are teaming up for this year's IHRSA Trade Show in San Diego! IHRSA 2014 March 12-15, 2014 Visit us in booth #3558 Visit ihrsa.org/go2014 for your free pass to the show! Enter promo code SDEXH!  

    read more
  • YogaFit Egg Pose Of The Month - March 2014
    Friday, February 28, 2014YogaFit Egg Pose Of The Month - March 2014

    Revolved Triangle with the YogaFit Eggs by Lisa Greenbaum Director of YogaFit Canada, Senior Master Trainer, and Presenter   We all know that Revolved Triangle is a very powerful pose, and often we suggest blocks (or water bottles) to our students so this pose is more accessible. I love using the eggs because it brings...

    read more
  • YogaFit Mind Body Fitness Conference - Denver, CO Details
    Thursday, February 27, 2014YogaFit Mind Body Fitness Conference - Denver, CO Details

    The entire YogaFit® staff is looking forward to welcoming you to the Mind Body Fitness Conference in Denver, CO.  Here are some helpful reminders and details about the conference week:   Hotel Information Renaissance Denver Hotel 3801 Quebec Street Denver, CO 80207 303-399-7500...

    read more
  • YogaFit Warriors Update - March 2014
    Thursday, February 27, 2014YogaFit Warriors Update - March 2014

    Calling all Warriors 100 Hour Program Graduates!  If you would like your name and email to be included on a database for trauma-sensitive yoga trained instructors on our YogaFit for Warriors Webpage and/or sent to the Wounded Warriors Project coordinators as possible yoga teacher referrals for our Veterans, please send your...

    read more
  • Restorative Pose Of The Month - Supine Revolved Triangle
    Wednesday, February 26, 2014Restorative Pose Of The Month - Supine Revolved Triangle

    Supta Parivrtta Trikonasana (Supine Revolved Triangle) Pose description:   Lying on back with knees bent and feet on the floor, walk feet towards right edge of mat. Pushing into feet, lift hips and lower knees to left side of the mat.  Once knees and hips feel comfortable, extend either...

    read more
  • Reduced Hotel Rates for Honolulu MBF!
    Reduced Hotel Rates for Honolulu MBF!
    Friday, March 7, 2014

    Attend YogaFit's Mind Body Fitness Conference in beautiful Hawaii!   The Ala Moana Hotel in Honolulu, HI has just lowered their room rates for the conference!    $129/night for a Kona room  $149/night for a Waikiki Tower room   Please click  here  or call...

    read more
  • Trainee Testimonial: Effect of YogaFit on Recidivism
    Trainee Testimonial: Effect of YogaFit on Recidivism
    Friday, March 7, 2014

    Hi Beth,   I just wanted to send you a quick note to thank you again for creating YogaFit and for changing my life. It is through YogaFit, in big part, that we are changing other people's lives for the better. Our criminal offender rehabiliation classes are going very very well. Almost everyone I am teaching is new to yoga. I...

    read more
  • A Week In Alaska - what to expect!
    A Week In Alaska - what to expect!
    Tuesday, March 4, 2014

    A week of yoga intensive in Alaska is kinda like summer camp when you were a kid.   Your daily schedule is simple and straightforward. Your accommodations are comfortable, but not elegant. Your meal times are planned, and you’re sharing a room with another “camper” and sharing a bathroom with several other...

    read more
  • YogaFit and Indo Balance Board at IHRSA 2014
    YogaFit and Indo Balance Board at IHRSA 2014
    Friday, February 28, 2014

    YogaFit and Indo Board are teaming up for this year's IHRSA Trade Show in San Diego! IHRSA 2014 March 12-15, 2014 Visit us in booth #3558 Visit ihrsa.org/go2014 for your free pass to the show! Enter promo code SDEXH!  

    read more
  • YogaFit Egg Pose Of The Month - March 2014
    YogaFit Egg Pose Of The Month - March 2014
    Friday, February 28, 2014

    Revolved Triangle with the YogaFit Eggs by Lisa Greenbaum Director of YogaFit Canada, Senior Master Trainer, and Presenter   We all know that Revolved Triangle is a very powerful pose, and often we suggest blocks (or water bottles) to our students so this pose is more accessible. I love using the eggs because it brings...

    read more
  • YogaFit Mind Body Fitness Conference - Denver, CO Details
    YogaFit Mind Body Fitness Conference - Denver, CO Details
    Thursday, February 27, 2014

    The entire YogaFit® staff is looking forward to welcoming you to the Mind Body Fitness Conference in Denver, CO.  Here are some helpful reminders and details about the conference week:   Hotel Information Renaissance Denver Hotel 3801 Quebec Street Denver, CO 80207 303-399-7500...

    read more
  • YogaFit Warriors Update - March 2014
    YogaFit Warriors Update - March 2014
    Thursday, February 27, 2014

    Calling all Warriors 100 Hour Program Graduates!  If you would like your name and email to be included on a database for trauma-sensitive yoga trained instructors on our YogaFit for Warriors Webpage and/or sent to the Wounded Warriors Project coordinators as possible yoga teacher referrals for our Veterans, please send your...

    read more
  • Restorative Pose Of The Month - Supine Revolved Triangle
    Restorative Pose Of The Month - Supine Revolved Triangle
    Wednesday, February 26, 2014

    Supta Parivrtta Trikonasana (Supine Revolved Triangle) Pose description:   Lying on back with knees bent and feet on the floor, walk feet towards right edge of mat. Pushing into feet, lift hips and lower knees to left side of the mat.  Once knees and hips feel comfortable, extend either...

    read more