• Restorative Pose Of The Month - Child's pose (Balasana)
    Sunday, April 27, 2014Restorative Pose Of The Month - Child's pose (Balasana)

    Child's pose (Balasana)   Set Up: placing a single block at desired height under far end of bolster, then, adding a folded blanket or two at the other end of the bolster on the floor. Kneeling on blankets, begin sinking hips back towards heels and allow your chest to rest on the bolster. We can turn our heads to the left or...

    read more
  • Trainee Testimonial: YogaFit Trainee on Assignment in Northern Japan
    Friday, April 4, 2014Trainee Testimonial: YogaFit Trainee on Assignment in Northern Japan

    I have been unable to take any classes in recent years due to our current assignment in Northern Japan. But I am happy to say that I have been continuing my yoga teachings at the military installation fitness center as a yoga instructor. I teach a weekly class at the gym as well as volunteer my services for free to the...

    read more
  • YogaFit Egg Pose Of The Month - April 2014
    Friday, March 28, 2014YogaFit Egg Pose Of The Month - April 2014

    By Lisa Greenbaum Director of YogaFit Canada, Senior Master Trainer   If we are looking for an overall sense of renewal, nothing works better than a great back extension. The eggs are extremely helpful in this pose to offer wrist support.    Place your hands in the middle of the curve on the egg first, as you...

    read more
  • Trainee Testimonial: From an Air Force veteran and former combat airlift pilot
    Friday, March 28, 2014Trainee Testimonial: From an Air Force veteran and former combat airlift pilot

    Dear Beth, My name is Anne Lueck. I'm a recent Level 1 and Alexandria MBF (Warriors, Trauma) trainee and an Air Force veteran and former combat airlift pilot. I carried many soldiers, sailors, airmen, and marines in and out of combat. I live in Poland with my Air Force husband and my 4 and 6-year old children. I am so grateful to...

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  • Restorative Pose Of The Month - Makarasana (Crocodile)
    Thursday, March 27, 2014Restorative Pose Of The Month - Makarasana (Crocodile)

    Restorative Pose:     Makarasana:  Crocodile   This restorative expression of crocodile pose is especially useful for those individuals who have to either stand or sit for prolonged periods of time.   Pose Set Up:  Fold up a small blanket or place a pillow...

    read more
  • YogaFit Yoga Therapy Online Courses Are Available!
    Wednesday, March 26, 2014YogaFit Yoga Therapy Online Courses Are Available!

    YogaFit Yoga Therapy Online Courses are now available! By Heidi Dix, YogaFit Yoga Therapy Program Director   As many of you embark on the Yoga Therapy Journey, we would like to highlight a few of the classes that are required for the Therapy Program.  These programs highlighted below are also classes that anyone can...

    read more
  • A Powerful Healing Practice
    Wednesday, March 26, 2014A Powerful Healing Practice

      YogaFit for Warriors Program - A Powerful Healing Practice Shaye Molendyke, Lt Col USAF, MA Counseling, ERYT-200 We are witnessing an amazing time of yoga evolution here in the West with the increasing focus on not WHAT we do in our yoga practice but HOW we do it as the way to awaken the inner physician in our yoga...

    read more
  • New Jersey Mind Body Fitness Conference - April
    Tuesday, March 25, 2014New Jersey Mind Body Fitness Conference - April

    Click here to download the latest information for our YogaFit Mind Body Fitness Conference in Morristown, NJ. 

    read more
  • Restorative Pose Of The Month - Child's pose (Balasana)
    Restorative Pose Of The Month - Child's pose (Balasana)
    Sunday, April 27, 2014

    Child's pose (Balasana)   Set Up: placing a single block at desired height under far end of bolster, then, adding a folded blanket or two at the other end of the bolster on the floor. Kneeling on blankets, begin sinking hips back towards heels and allow your chest to rest on the bolster. We can turn our heads to the left or...

    read more
  • Trainee Testimonial: YogaFit Trainee on Assignment in Northern Japan
    Trainee Testimonial: YogaFit Trainee on Assignment in Northern Japan
    Friday, April 4, 2014

    I have been unable to take any classes in recent years due to our current assignment in Northern Japan. But I am happy to say that I have been continuing my yoga teachings at the military installation fitness center as a yoga instructor. I teach a weekly class at the gym as well as volunteer my services for free to the...

    read more
  • YogaFit Egg Pose Of The Month - April 2014
    YogaFit Egg Pose Of The Month - April 2014
    Friday, March 28, 2014

    By Lisa Greenbaum Director of YogaFit Canada, Senior Master Trainer   If we are looking for an overall sense of renewal, nothing works better than a great back extension. The eggs are extremely helpful in this pose to offer wrist support.    Place your hands in the middle of the curve on the egg first, as you...

    read more
  • Trainee Testimonial: From an Air Force veteran and former combat airlift pilot
    Trainee Testimonial: From an Air Force veteran and former combat airlift pilot
    Friday, March 28, 2014

    Dear Beth, My name is Anne Lueck. I'm a recent Level 1 and Alexandria MBF (Warriors, Trauma) trainee and an Air Force veteran and former combat airlift pilot. I carried many soldiers, sailors, airmen, and marines in and out of combat. I live in Poland with my Air Force husband and my 4 and 6-year old children. I am so grateful to...

    read more
  • Restorative Pose Of The Month - Makarasana (Crocodile)
    Restorative Pose Of The Month - Makarasana (Crocodile)
    Thursday, March 27, 2014

    Restorative Pose:     Makarasana:  Crocodile   This restorative expression of crocodile pose is especially useful for those individuals who have to either stand or sit for prolonged periods of time.   Pose Set Up:  Fold up a small blanket or place a pillow...

    read more
  • YogaFit Yoga Therapy Online Courses Are Available!
    YogaFit Yoga Therapy Online Courses Are Available!
    Wednesday, March 26, 2014

    YogaFit Yoga Therapy Online Courses are now available! By Heidi Dix, YogaFit Yoga Therapy Program Director   As many of you embark on the Yoga Therapy Journey, we would like to highlight a few of the classes that are required for the Therapy Program.  These programs highlighted below are also classes that anyone can...

    read more
  • A Powerful Healing Practice
    A Powerful Healing Practice
    Wednesday, March 26, 2014

      YogaFit for Warriors Program - A Powerful Healing Practice Shaye Molendyke, Lt Col USAF, MA Counseling, ERYT-200 We are witnessing an amazing time of yoga evolution here in the West with the increasing focus on not WHAT we do in our yoga practice but HOW we do it as the way to awaken the inner physician in our yoga...

    read more
  • New Jersey Mind Body Fitness Conference - April
    New Jersey Mind Body Fitness Conference - April
    Tuesday, March 25, 2014

    Click here to download the latest information for our YogaFit Mind Body Fitness Conference in Morristown, NJ. 

    read more