Restorative Pose Of The Month - Makarasana (Crocodile)Thursday, March 27, 2014
This restorative expression of crocodile pose is especially useful for those individuals who have to either stand or sit for prolonged periods of time.
Pose Set Up: Fold up a small blanket or place a pillow...read more
YogaFit Yoga Therapy Online Courses Are Available!Wednesday, March 26, 2014
YogaFit Yoga Therapy Online Courses are now available!
By Heidi Dix, YogaFit Yoga Therapy Program Director
As many of you embark on the Yoga Therapy Journey, we would like to highlight a few of the classes that are required for the Therapy Program. These programs highlighted below are also classes that anyone can...read more
A Powerful Healing PracticeWednesday, March 26, 2014
YogaFit for Warriors Program - A Powerful Healing Practice
Shaye Molendyke, Lt Col USAF, MA Counseling, ERYT-200
We are witnessing an amazing time of yoga evolution here in the West with the increasing focus on not WHAT we do in our yoga practice but HOW we do it as the way to awaken the inner physician in our yoga...read more
New Jersey Mind Body Fitness Conference - AprilTuesday, March 25, 2014
Click here to download the latest information for our YogaFit Mind Body Fitness Conference in Morristown, NJ. read more
Reduced Hotel Rates for Honolulu MBF!Friday, March 7, 2014
Attend YogaFit's Mind Body Fitness Conference in beautiful Hawaii!
The Ala Moana Hotel in Honolulu, HI has just lowered their room rates for the conference!
$129/night for a Kona room
$149/night for a Waikiki Tower room
Please click here or call...read more
Trainee Testimonial: Effect of YogaFit on RecidivismFriday, March 7, 2014
I just wanted to send you a quick note to thank you again for creating YogaFit and for changing my life. It is through YogaFit, in big part, that we are changing other people's lives for the better. Our criminal offender rehabiliation classes are going very very well. Almost everyone I am teaching is new to yoga. I...read more
A Week In Alaska - what to expect!Tuesday, March 4, 2014
A week of yoga intensive in Alaska is kinda like summer camp when you were a kid.
Your daily schedule is simple and straightforward. Your accommodations are comfortable, but not elegant. Your meal times are planned, and you’re sharing a room with another “camper” and sharing a bathroom with several other...read more
YogaFit and Indo Balance Board at IHRSA 2014Friday, February 28, 2014
YogaFit and Indo Board are teaming up for this year's IHRSA Trade Show in San Diego!
March 12-15, 2014
Visit us in booth #3558
Visit ihrsa.org/go2014 for your free pass to the show! Enter promo code SDEXH!