Restorative Pose Of The Month - Child's pose (Balasana)Sunday, April 27, 2014
Child's pose (Balasana)
Set Up: placing a single block at desired height under far end of bolster, then, adding a folded blanket or two at the other end of the bolster on the floor. Kneeling on blankets, begin sinking hips back towards heels and allow your chest to rest on the bolster. We can turn our heads to the left or...read more
Trainee Testimonial: YogaFit Trainee on Assignment in Northern JapanFriday, April 4, 2014
I have been unable to take any classes in recent years due to our current assignment in Northern Japan. But I am happy to say that I have been continuing my yoga teachings at the military installation fitness center as a yoga instructor. I teach a weekly class at the gym as well as volunteer my services for free to the...read more
YogaFit Egg Pose Of The Month - April 2014Friday, March 28, 2014
By Lisa Greenbaum
Director of YogaFit Canada, Senior Master Trainer
If we are looking for an overall sense of renewal, nothing works better than a great back extension. The eggs are extremely helpful in this pose to offer wrist support.
Place your hands in the middle of the curve on the egg first, as you...read more
Trainee Testimonial: From an Air Force veteran and former combat airlift pilotFriday, March 28, 2014
My name is Anne Lueck. I'm a recent Level 1 and Alexandria MBF (Warriors, Trauma) trainee and an Air Force veteran and former combat airlift pilot. I carried many soldiers, sailors, airmen, and marines in and out of combat. I live in Poland with my Air Force husband and my 4 and 6-year old children.
I am so grateful to...read more
Restorative Pose Of The Month - Makarasana (Crocodile)Thursday, March 27, 2014
This restorative expression of crocodile pose is especially useful for those individuals who have to either stand or sit for prolonged periods of time.
Pose Set Up: Fold up a small blanket or place a pillow...read more
YogaFit Yoga Therapy Online Courses Are Available!Wednesday, March 26, 2014
YogaFit Yoga Therapy Online Courses are now available!
By Heidi Dix, YogaFit Yoga Therapy Program Director
As many of you embark on the Yoga Therapy Journey, we would like to highlight a few of the classes that are required for the Therapy Program. These programs highlighted below are also classes that anyone can...read more
A Powerful Healing PracticeWednesday, March 26, 2014
YogaFit for Warriors Program - A Powerful Healing Practice
Shaye Molendyke, Lt Col USAF, MA Counseling, ERYT-200
We are witnessing an amazing time of yoga evolution here in the West with the increasing focus on not WHAT we do in our yoga practice but HOW we do it as the way to awaken the inner physician in our yoga...read more
New Jersey Mind Body Fitness Conference - AprilTuesday, March 25, 2014
Click here to download the latest information for our YogaFit Mind Body Fitness Conference in Morristown, NJ. read more