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Latest News: Blog

Read up on our latest press releases, news articles, and more

Using Yoga to Improve Your Relationships
Using Yoga to Improve Your Relationships
Thursday, November 21, 2013
For thousands of years yoga has been used to calm and relax the mind and body. As it has been adapted over years and years of practice, many additional benefits to yoga have been discovered. The same qualities of yoga that help release stress and anxiety, can also help you with your relationships. Be it with a sibling, spouse, or...
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A YogaFit for Warriors Scholarship Winner Shares His Journey
A YogaFit for Warriors Scholarship Winner Shares His Journey
Wednesday, November 20, 2013
I am a Marine Corps veteran and was a police officer for a major municipality for many years. I worked as a field training officer, firearms instructor,  unarmed combatives trainer, and  was also a long-time SWAT Team member and Tactics Instructor. My career was cut short however, when I was unable to continue working due...
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3 Tips for Your Winter Workout
3 Tips for Your Winter Workout
Friday, November 15, 2013
    2.  Try a different warm-up.   Try a few Yogafit warm-up  poses prior to going out for a run, or winter workout.  Chair, knees to chest, and bridge are all great warm up poses. Yoga is great for added flexibility, which is important in winter when muscles are prone to be tight and stiff from low...
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Travelling Light – The Art of Packing By Beth Shaw
Travelling Light – The Art of Packing By Beth Shaw
Thursday, November 7, 2013
  I travel constantly, often times hitting multiple cities back to back.  Packing is something I can just about do in my sleep. I’ve whittled it down to the basics and still am mastering the art form. Typically what I do is pack and then repack, taking out what I don’t really think I’ll need.  I never...
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Beth's Immunity Soup
Beth's Immunity Soup
Monday, November 4, 2013
Beth’s Immunity Soup   4-6 cups of Vegetable or Chicken Broth 1/2 teaspoon cumin 2 1/2 cups of chopped tomatoes with the juices 2 teaspoons olive oil 5 garlic cloves, crushed I half cup cilantro, chopped Finely minced hot peppers (add as much as you like, depending on your heat...
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Avoiding Stress and Anxiety During the Holidays
Avoiding Stress and Anxiety During the Holidays
Friday, November 1, 2013
Let’s face it … the holidays can be stressful! Between preparing meals for visiting family and friends to spending extra money, the holiday season can become tiresome. It’s important to be able to maintain your sanity and enjoy the company of relatives, so here are five tips to do just that when you start to feel the...
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Yoga for Trick-or-Treaters!
Yoga for Trick-or-Treaters!
Monday, October 21, 2013
Hours of walking and munching on candy can really do a number on trick-or-treaters, especially in cold weather areas where it’s easier for muscles and joints to be affected. This Halloween, try yoga with your kids before heading out for hours of candy collecting to prevent any stiff or sore muscles (in you and the kids). What is...
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Yoga for Weightlifters!
Yoga for Weightlifters!
Monday, September 23, 2013
YOGA FOR WEIGHT LIFTERS Using yoga to flush out excess lactic acid will reduce your chances of experiencing any  soreness and stiffness that can make your next weight workout much more challenging. There are two very specific schools of thought for incorporating a series of simple, do– anywhere yoga postures onto...
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