• Stillness In Motion
    Sunday, April 27, 2014Stillness In Motion

    By Kristy Manuel, MS, ERYT-500 Our yoga practice brings us that opportunity for stillness so that we can have that moment of peace or stillness. In a YogaFit practice, we are looking for the graceful flow from pose to pose guided by a deep yet easy breath. To flow with effortlessness, the very definition of flow, one needs to be able to...

    read more
  • Nurturing Ourselves, Nurturing Our Students
    Sunday, April 27, 2014Nurturing Ourselves, Nurturing Our Students

    “If you nurture your mind, body, and spirit, your time will expand. You will gain a new perspective that will allow you to accomplish much more”  - Brain Koslow When we nurture ourselves through education and practice, we are more apt to nurture our students.  YogaFit Yoga Therapy Program is a way to nurture your...

    read more
  • Restorative Pose Of The Month - Child's pose (Balasana)
    Sunday, April 27, 2014Restorative Pose Of The Month - Child's pose (Balasana)

    Child's pose (Balasana)   Set Up: placing a single block at desired height under far end of bolster, then, adding a folded blanket or two at the other end of the bolster on the floor. Kneeling on blankets, begin sinking hips back towards heels and allow your chest to rest on the bolster. We can turn our heads to the left or...

    read more
  • Trainee Testimonial: YogaFit Trainee on Assignment in Northern Japan
    Friday, April 4, 2014Trainee Testimonial: YogaFit Trainee on Assignment in Northern Japan

    I have been unable to take any classes in recent years due to our current assignment in Northern Japan. But I am happy to say that I have been continuing my yoga teachings at the military installation fitness center as a yoga instructor. I teach a weekly class at the gym as well as volunteer my services for free to the...

    read more
  • YogaFit Egg Pose Of The Month - April 2014
    Friday, March 28, 2014YogaFit Egg Pose Of The Month - April 2014

    By Lisa Greenbaum Director of YogaFit Canada, Senior Master Trainer   If we are looking for an overall sense of renewal, nothing works better than a great back extension. The eggs are extremely helpful in this pose to offer wrist support.    Place your hands in the middle of the curve on the egg first, as you...

    read more
  • Trainee Testimonial: From an Air Force veteran and former combat airlift pilot
    Friday, March 28, 2014Trainee Testimonial: From an Air Force veteran and former combat airlift pilot

    Dear Beth, My name is Anne Lueck. I'm a recent Level 1 and Alexandria MBF (Warriors, Trauma) trainee and an Air Force veteran and former combat airlift pilot. I carried many soldiers, sailors, airmen, and marines in and out of combat. I live in Poland with my Air Force husband and my 4 and 6-year old children. I am so grateful to...

    read more
  • Restorative Pose Of The Month - Makarasana (Crocodile)
    Thursday, March 27, 2014Restorative Pose Of The Month - Makarasana (Crocodile)

    Restorative Pose:     Makarasana:  Crocodile   This restorative expression of crocodile pose is especially useful for those individuals who have to either stand or sit for prolonged periods of time.   Pose Set Up:  Fold up a small blanket or place a pillow...

    read more
  • YogaFit Yoga Therapy Online Courses Are Available!
    Wednesday, March 26, 2014YogaFit Yoga Therapy Online Courses Are Available!

    YogaFit Yoga Therapy Online Courses are now available! By Heidi Dix, YogaFit Yoga Therapy Program Director   As many of you embark on the Yoga Therapy Journey, we would like to highlight a few of the classes that are required for the Therapy Program.  These programs highlighted below are also classes that anyone can...

    read more
  • Stillness In Motion
    Stillness In Motion
    Sunday, April 27, 2014

    By Kristy Manuel, MS, ERYT-500 Our yoga practice brings us that opportunity for stillness so that we can have that moment of peace or stillness. In a YogaFit practice, we are looking for the graceful flow from pose to pose guided by a deep yet easy breath. To flow with effortlessness, the very definition of flow, one needs to be able to...

    read more
  • Nurturing Ourselves, Nurturing Our Students
    Nurturing Ourselves, Nurturing Our Students
    Sunday, April 27, 2014

    “If you nurture your mind, body, and spirit, your time will expand. You will gain a new perspective that will allow you to accomplish much more”  - Brain Koslow When we nurture ourselves through education and practice, we are more apt to nurture our students.  YogaFit Yoga Therapy Program is a way to nurture your...

    read more
  • Restorative Pose Of The Month - Child's pose (Balasana)
    Restorative Pose Of The Month - Child's pose (Balasana)
    Sunday, April 27, 2014

    Child's pose (Balasana)   Set Up: placing a single block at desired height under far end of bolster, then, adding a folded blanket or two at the other end of the bolster on the floor. Kneeling on blankets, begin sinking hips back towards heels and allow your chest to rest on the bolster. We can turn our heads to the left or...

    read more
  • Trainee Testimonial: YogaFit Trainee on Assignment in Northern Japan
    Trainee Testimonial: YogaFit Trainee on Assignment in Northern Japan
    Friday, April 4, 2014

    I have been unable to take any classes in recent years due to our current assignment in Northern Japan. But I am happy to say that I have been continuing my yoga teachings at the military installation fitness center as a yoga instructor. I teach a weekly class at the gym as well as volunteer my services for free to the...

    read more
  • YogaFit Egg Pose Of The Month - April 2014
    YogaFit Egg Pose Of The Month - April 2014
    Friday, March 28, 2014

    By Lisa Greenbaum Director of YogaFit Canada, Senior Master Trainer   If we are looking for an overall sense of renewal, nothing works better than a great back extension. The eggs are extremely helpful in this pose to offer wrist support.    Place your hands in the middle of the curve on the egg first, as you...

    read more
  • Trainee Testimonial: From an Air Force veteran and former combat airlift pilot
    Trainee Testimonial: From an Air Force veteran and former combat airlift pilot
    Friday, March 28, 2014

    Dear Beth, My name is Anne Lueck. I'm a recent Level 1 and Alexandria MBF (Warriors, Trauma) trainee and an Air Force veteran and former combat airlift pilot. I carried many soldiers, sailors, airmen, and marines in and out of combat. I live in Poland with my Air Force husband and my 4 and 6-year old children. I am so grateful to...

    read more
  • Restorative Pose Of The Month - Makarasana (Crocodile)
    Restorative Pose Of The Month - Makarasana (Crocodile)
    Thursday, March 27, 2014

    Restorative Pose:     Makarasana:  Crocodile   This restorative expression of crocodile pose is especially useful for those individuals who have to either stand or sit for prolonged periods of time.   Pose Set Up:  Fold up a small blanket or place a pillow...

    read more
  • YogaFit Yoga Therapy Online Courses Are Available!
    YogaFit Yoga Therapy Online Courses Are Available!
    Wednesday, March 26, 2014

    YogaFit Yoga Therapy Online Courses are now available! By Heidi Dix, YogaFit Yoga Therapy Program Director   As many of you embark on the Yoga Therapy Journey, we would like to highlight a few of the classes that are required for the Therapy Program.  These programs highlighted below are also classes that anyone can...

    read more