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Read up on our latest press releases, news articles, and more.

Latest News: Blog

Read up on our latest press releases, news articles, and more

Yoga Therapy’s Check Up at George Washington School of Medicine
Yoga Therapy’s Check Up at George Washington School of Medicine
Friday, January 24, 2014
By Amanda Frame Author of YogaFit for the Heart and Master Trainer In January the Yoga for Medicine conference was put on by George Washington University School of Medicine and the Freer Slacker galleries at the Smithsonian in Washington, DC. The event was attended by nearly 200 people, a mixture of medical professionals and yoga...
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A YogaFit Trainee's Alaska Retreat Experience
A YogaFit Trainee's Alaska Retreat Experience
Friday, January 24, 2014
For over 15 years I have maintained a regular yoga practice in my busy life. However, I never had the opportunity to devote an entire week to my practice free from all the chaos and demands of regular routines. In May 2013 I decided to take the journey from Toronto, Canada to Juneau Alaska for the YogaFit Alaskan retreat. Being in this sacred...
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YogaFit for Warriors: 5 Tips for Soldiers and Civilians to Wage War on Stress
YogaFit for Warriors: 5 Tips for Soldiers and Civilians to Wage War on Stress
Thursday, January 16, 2014
YogaFi t, the world’s largest yoga school and leading innovator in the fitness industry,  is known for creating exciting and revolutionary programs. The  YogaFit for Warriors...
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8 Ways to Get Happy Now
8 Ways to Get Happy Now
Wednesday, January 15, 2014
It is easy to get caught up in our daily activities- jobs, home life, relationships-that often times we don’t know what parts of our life are generating happiness. We may find that we’re so focused on the outside, that we haven’t made time to reflect inward. You may find that if you make time to observe what’s making you...
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Yoga Can Help Improve Your Skin and Reduce Breakouts and Blemishes
Yoga Can Help Improve Your Skin and Reduce Breakouts and Blemishes
Wednesday, January 15, 2014
An easy guide to how to improve your skin through Yoga! 
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4 Ways to Boost Your Metabolism Now
4 Ways to Boost Your Metabolism Now
Thursday, January 9, 2014
How to eat better to help jumpstart your Metabolism naturally! 
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Listen To Your Body
Listen To Your Body
Tuesday, December 17, 2013
The Key To Safe Yoga In The Gym
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Finding Flexibility Off The Mat
Finding Flexibility Off The Mat
Tuesday, December 17, 2013
Being felxable allows you to go with the flow instead of fighting the current. 
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