• YogaFit for Warriors special training in Ft. Hood Army Post
    Wednesday, May 28, 2014YogaFit for Warriors special training in Ft. Hood Army Post

    by Shaye Molendyke, Author and Trainer of YogaFit For Warriors   YogaFit is proud to bring it's "YogaFit for Warriors" 2-day workshop on how to help heal from PTSD to Ft. Hood Army Post in Killeen, Texas on September 20 and 21, 2014.    We are opening up the training at no cost to Yoga...

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  • YogaFit Egg Pose Of The Month - June 2014
    Wednesday, May 28, 2014YogaFit Egg Pose Of The Month - June 2014

    By Lisa Greenbaum, Director of YogaFit Canada, International Presenter, and Senior Master Trainer Yep! this is an Egg Pose too. The eggs can easily, and very comfortable be used as a meditation seat. I prefer to sit with two for a little extra room for my seat. Having the long edge pointed forward and the two eggs pressed together, a...

    read more
  • YogaFit Partner Of The Month - June 2014
    Monday, May 26, 2014YogaFit Partner Of The Month - June 2014

    Jodi Milner - Seriously Fun Fitness YogaFit Partner Of The Month - June 2014 This month we are pleased to introduce you to Jodi & Tom Milner, owners of SERIOUSLY FUN FITNESS studio in Seminole Florida. The name of the studio is a play on words that expresses their mission making exercise and health FUN for their clients. The studio...

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  • Restorative Pose Of The Month - Supta Baddha Konasana (Reclining Butterfly Pose)
    Thursday, May 22, 2014Restorative Pose Of The Month - Supta Baddha Konasana (Reclining Butterfly Pose)

    Supine Bound Angle pose or Reclining Butterfly Pose By Skila Ramirez, Author of YogaFit Restorative   Set Up: For Reclining position , placing a single block at desired height under far end of bolster to give a slight incline of support to the spine. Sitting with sacrum and hips against the end of the bolster that is...

    read more
  • Whales, Eagles, Mountains, Ocean, and Yoga! - YogaFit Alaska Retreat
    Thursday, May 22, 2014Whales, Eagles, Mountains, Ocean, and Yoga! - YogaFit Alaska Retreat

    Ten of us are LIVING OUR YOGA this week in Juneau, Alaska at YogaFit's Alaska intensive.  The sun is shining,  whales are jumping, eagles are calling, and we're growing personally, professionally, and as a group.  Early morning meditation in the stone chapel followed by morning asana in our log cabin starts each day with...

    read more
  • YogaFit Egg Pose Of The Month - May 2014
    Wednesday, April 30, 2014YogaFit Egg Pose Of The Month - May 2014

    by Lisa Greenbaum, Director of YogaFit Canada, Senior Master Trainer and International Presenter Placing the egg under the sacrum so the rounded side curves underneath and across the low back. From here, allow the weight of your body to relax and soften into the egg, and if comfortable gently rock side to side. Offering a wonderful...

    read more
  • YogaFit For Warriors Commonly Asked Questions
    Wednesday, April 30, 2014YogaFit For Warriors Commonly Asked Questions

    By Shaye Molendyke, author of YogaFit For Warriors   Warriors continues to gain huge momentum and new trainings are being added weekly not only here in the US but abroad so make sure you keep checking the website for updates!   Here are the answers to the top questions I get about Warriors:   1....

    read more
  • Brief Summary of YogaFit For Warriors/Healing Emotional and Physical Trauma Trainings
    Wednesday, April 30, 2014Brief Summary of YogaFit For Warriors/Healing Emotional and Physical Trauma Trainings

    YogaFit for Warriors and YogaFit for Healing Emotional and Physical Trauma Taught by Shaye Molendyke  Brief Summary of Training and Materials (By Bob Chuckman, YogaFit Trainee) This form of Yoga is based on several understandings about the autonomic nervous system, the human response to stress and the primal body and mind....

    read more
  • YogaFit for Warriors special training in Ft. Hood Army Post
    YogaFit for Warriors special training in Ft. Hood Army Post
    Wednesday, May 28, 2014

    by Shaye Molendyke, Author and Trainer of YogaFit For Warriors   YogaFit is proud to bring it's "YogaFit for Warriors" 2-day workshop on how to help heal from PTSD to Ft. Hood Army Post in Killeen, Texas on September 20 and 21, 2014.    We are opening up the training at no cost to Yoga...

    read more
  • YogaFit Egg Pose Of The Month - June 2014
    YogaFit Egg Pose Of The Month - June 2014
    Wednesday, May 28, 2014

    By Lisa Greenbaum, Director of YogaFit Canada, International Presenter, and Senior Master Trainer Yep! this is an Egg Pose too. The eggs can easily, and very comfortable be used as a meditation seat. I prefer to sit with two for a little extra room for my seat. Having the long edge pointed forward and the two eggs pressed together, a...

    read more
  • YogaFit Partner Of The Month - June 2014
    YogaFit Partner Of The Month - June 2014
    Monday, May 26, 2014

    Jodi Milner - Seriously Fun Fitness YogaFit Partner Of The Month - June 2014 This month we are pleased to introduce you to Jodi & Tom Milner, owners of SERIOUSLY FUN FITNESS studio in Seminole Florida. The name of the studio is a play on words that expresses their mission making exercise and health FUN for their clients. The studio...

    read more
  • Restorative Pose Of The Month - Supta Baddha Konasana (Reclining Butterfly Pose)
    Restorative Pose Of The Month - Supta Baddha Konasana (Reclining Butterfly Pose)
    Thursday, May 22, 2014

    Supine Bound Angle pose or Reclining Butterfly Pose By Skila Ramirez, Author of YogaFit Restorative   Set Up: For Reclining position , placing a single block at desired height under far end of bolster to give a slight incline of support to the spine. Sitting with sacrum and hips against the end of the bolster that is...

    read more
  • Whales, Eagles, Mountains, Ocean, and Yoga! - YogaFit Alaska Retreat
    Whales, Eagles, Mountains, Ocean, and Yoga! - YogaFit Alaska Retreat
    Thursday, May 22, 2014

    Ten of us are LIVING OUR YOGA this week in Juneau, Alaska at YogaFit's Alaska intensive.  The sun is shining,  whales are jumping, eagles are calling, and we're growing personally, professionally, and as a group.  Early morning meditation in the stone chapel followed by morning asana in our log cabin starts each day with...

    read more
  • YogaFit Egg Pose Of The Month - May 2014
    YogaFit Egg Pose Of The Month - May 2014
    Wednesday, April 30, 2014

    by Lisa Greenbaum, Director of YogaFit Canada, Senior Master Trainer and International Presenter Placing the egg under the sacrum so the rounded side curves underneath and across the low back. From here, allow the weight of your body to relax and soften into the egg, and if comfortable gently rock side to side. Offering a wonderful...

    read more
  • YogaFit For Warriors Commonly Asked Questions
    YogaFit For Warriors Commonly Asked Questions
    Wednesday, April 30, 2014

    By Shaye Molendyke, author of YogaFit For Warriors   Warriors continues to gain huge momentum and new trainings are being added weekly not only here in the US but abroad so make sure you keep checking the website for updates!   Here are the answers to the top questions I get about Warriors:   1....

    read more
  • Brief Summary of YogaFit For Warriors/Healing Emotional and Physical Trauma Trainings
    Brief Summary of YogaFit For Warriors/Healing Emotional and Physical Trauma Trainings
    Wednesday, April 30, 2014

    YogaFit for Warriors and YogaFit for Healing Emotional and Physical Trauma Taught by Shaye Molendyke  Brief Summary of Training and Materials (By Bob Chuckman, YogaFit Trainee) This form of Yoga is based on several understandings about the autonomic nervous system, the human response to stress and the primal body and mind....

    read more