• YogaFit Partner Of The Month - July 2014
    Tuesday, July 1, 2014YogaFit Partner Of The Month - July 2014

    YogaFit Partner of the Month: JoAnna Byng JoAnna Byng is a modern-day Renaissance woman.  Not only is she passionate about teaching Mind/Body Wellness (having numerous YogaFit credentials), JoAnna is currently the Fitness Coordinator for Marriott’s Maui Ocean Club.  Holding a master’s degree in Flute...

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  • Alaska Intensive at the Shrine of St. Therese in Juneau, May 2014.
    Tuesday, July 1, 2014Alaska Intensive at the Shrine of St. Therese in Juneau, May 2014.

    Live your yoga 24/7 and contribute to a sense of community as you relax into a harmonious rhythm of meditation, asana, satsang (group study and sharing), seva (service for a higher purpose), and fun socializing.  All in the temperate rainforest of southeast Alaska, in a spiritual retreat center located on a rocky Pacific Ocean beach....

    read more
  • Restorative Pose Of The Month - Virasana (Hero's Pose)
    Tuesday, July 1, 2014Restorative Pose Of The Month - Virasana (Hero's Pose)

    Hero's pose By Skila Ramirez, Author of YogaFit Restorative Set Up: Placing a single block at desired height under far end of bolster to give a slight incline of support to the spine. Sitting with knees bent at low end of the bolster, sacrum and hips against the end of the bolster that is resting on the floor, begin to lye...

    read more
  • Coming to the Columbus MBF in October!
    Wednesday, May 28, 2014Coming to the Columbus MBF in October!

    Breath Centric Yoga Practice for Health and Healing: The Breath Centric Yoga Tradition of T.Krishnamacharya and T.K.V. Desikachar with Ravi Shankar (Two Day Training)   In this two day training we will cultivate an understanding of the Yogic tradition of T.Krishnamacharya, and TKV Desikarchar.  We will...

    read more
  • YogaFit for Warriors special training in Ft. Hood Army Post
    Wednesday, May 28, 2014YogaFit for Warriors special training in Ft. Hood Army Post

    by Shaye Molendyke, Author and Trainer of YogaFit For Warriors   YogaFit is proud to bring it's "YogaFit for Warriors" 2-day workshop on how to help heal from PTSD to Ft. Hood Army Post in Killeen, Texas on September 20 and 21, 2014.    We are opening up the training at no cost to Yoga...

    read more
  • YogaFit Egg Pose Of The Month - June 2014
    Wednesday, May 28, 2014YogaFit Egg Pose Of The Month - June 2014

    By Lisa Greenbaum, Director of YogaFit Canada, International Presenter, and Senior Master Trainer Yep! this is an Egg Pose too. The eggs can easily, and very comfortable be used as a meditation seat. I prefer to sit with two for a little extra room for my seat. Having the long edge pointed forward and the two eggs pressed together, a...

    read more
  • YogaFit Partner Of The Month - June 2014
    Monday, May 26, 2014YogaFit Partner Of The Month - June 2014

    Jodi Milner - Seriously Fun Fitness YogaFit Partner Of The Month - June 2014 This month we are pleased to introduce you to Jodi & Tom Milner, owners of SERIOUSLY FUN FITNESS studio in Seminole Florida. The name of the studio is a play on words that expresses their mission making exercise and health FUN for their clients. The studio...

    read more
  • Restorative Pose Of The Month - Supta Baddha Konasana (Reclining Butterfly Pose)
    Thursday, May 22, 2014Restorative Pose Of The Month - Supta Baddha Konasana (Reclining Butterfly Pose)

    Supine Bound Angle pose or Reclining Butterfly Pose By Skila Ramirez, Author of YogaFit Restorative   Set Up: For Reclining position , placing a single block at desired height under far end of bolster to give a slight incline of support to the spine. Sitting with sacrum and hips against the end of the bolster that is...

    read more
  • YogaFit Partner Of The Month - July 2014
    YogaFit Partner Of The Month - July 2014
    Tuesday, July 1, 2014

    YogaFit Partner of the Month: JoAnna Byng JoAnna Byng is a modern-day Renaissance woman.  Not only is she passionate about teaching Mind/Body Wellness (having numerous YogaFit credentials), JoAnna is currently the Fitness Coordinator for Marriott’s Maui Ocean Club.  Holding a master’s degree in Flute...

    read more
  • Alaska Intensive at the Shrine of St. Therese in Juneau, May 2014.
    Alaska Intensive at the Shrine of St. Therese in Juneau, May 2014.
    Tuesday, July 1, 2014

    Live your yoga 24/7 and contribute to a sense of community as you relax into a harmonious rhythm of meditation, asana, satsang (group study and sharing), seva (service for a higher purpose), and fun socializing.  All in the temperate rainforest of southeast Alaska, in a spiritual retreat center located on a rocky Pacific Ocean beach....

    read more
  • Restorative Pose Of The Month - Virasana (Hero's Pose)
    Restorative Pose Of The Month - Virasana (Hero's Pose)
    Tuesday, July 1, 2014

    Hero's pose By Skila Ramirez, Author of YogaFit Restorative Set Up: Placing a single block at desired height under far end of bolster to give a slight incline of support to the spine. Sitting with knees bent at low end of the bolster, sacrum and hips against the end of the bolster that is resting on the floor, begin to lye...

    read more
  • Coming to the Columbus MBF in October!
    Coming to the Columbus MBF in October!
    Wednesday, May 28, 2014

    Breath Centric Yoga Practice for Health and Healing: The Breath Centric Yoga Tradition of T.Krishnamacharya and T.K.V. Desikachar with Ravi Shankar (Two Day Training)   In this two day training we will cultivate an understanding of the Yogic tradition of T.Krishnamacharya, and TKV Desikarchar.  We will...

    read more
  • YogaFit for Warriors special training in Ft. Hood Army Post
    YogaFit for Warriors special training in Ft. Hood Army Post
    Wednesday, May 28, 2014

    by Shaye Molendyke, Author and Trainer of YogaFit For Warriors   YogaFit is proud to bring it's "YogaFit for Warriors" 2-day workshop on how to help heal from PTSD to Ft. Hood Army Post in Killeen, Texas on September 20 and 21, 2014.    We are opening up the training at no cost to Yoga...

    read more
  • YogaFit Egg Pose Of The Month - June 2014
    YogaFit Egg Pose Of The Month - June 2014
    Wednesday, May 28, 2014

    By Lisa Greenbaum, Director of YogaFit Canada, International Presenter, and Senior Master Trainer Yep! this is an Egg Pose too. The eggs can easily, and very comfortable be used as a meditation seat. I prefer to sit with two for a little extra room for my seat. Having the long edge pointed forward and the two eggs pressed together, a...

    read more
  • YogaFit Partner Of The Month - June 2014
    YogaFit Partner Of The Month - June 2014
    Monday, May 26, 2014

    Jodi Milner - Seriously Fun Fitness YogaFit Partner Of The Month - June 2014 This month we are pleased to introduce you to Jodi & Tom Milner, owners of SERIOUSLY FUN FITNESS studio in Seminole Florida. The name of the studio is a play on words that expresses their mission making exercise and health FUN for their clients. The studio...

    read more
  • Restorative Pose Of The Month - Supta Baddha Konasana (Reclining Butterfly Pose)
    Restorative Pose Of The Month - Supta Baddha Konasana (Reclining Butterfly Pose)
    Thursday, May 22, 2014

    Supine Bound Angle pose or Reclining Butterfly Pose By Skila Ramirez, Author of YogaFit Restorative   Set Up: For Reclining position , placing a single block at desired height under far end of bolster to give a slight incline of support to the spine. Sitting with sacrum and hips against the end of the bolster that is...

    read more