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Latest News: Blog

Read up on our latest press releases, news articles, and more

Travelling Light – The Art of Packing By Beth Shaw
Travelling Light – The Art of Packing By Beth Shaw
Thursday, November 7, 2013
  I travel constantly, often times hitting multiple cities back to back.  Packing is something I can just about do in my sleep. I’ve whittled it down to the basics and still am mastering the art form. Typically what I do is pack and then repack, taking out what I don’t really think I’ll need.  I never...
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Beth's Immunity Soup
Beth's Immunity Soup
Monday, November 4, 2013
Beth’s Immunity Soup   4-6 cups of Vegetable or Chicken Broth 1/2 teaspoon cumin 2 1/2 cups of chopped tomatoes with the juices 2 teaspoons olive oil 5 garlic cloves, crushed I half cup cilantro, chopped Finely minced hot peppers (add as much as you like, depending on your heat...
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Avoiding Stress and Anxiety During the Holidays
Avoiding Stress and Anxiety During the Holidays
Friday, November 1, 2013
Let’s face it … the holidays can be stressful! Between preparing meals for visiting family and friends to spending extra money, the holiday season can become tiresome. It’s important to be able to maintain your sanity and enjoy the company of relatives, so here are five tips to do just that when you start to feel the...
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Yoga for Trick-or-Treaters!
Yoga for Trick-or-Treaters!
Monday, October 21, 2013
Hours of walking and munching on candy can really do a number on trick-or-treaters, especially in cold weather areas where it’s easier for muscles and joints to be affected. This Halloween, try yoga with your kids before heading out for hours of candy collecting to prevent any stiff or sore muscles (in you and the kids). What is...
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Yoga for Weightlifters!
Yoga for Weightlifters!
Monday, September 23, 2013
YOGA FOR WEIGHT LIFTERS Using yoga to flush out excess lactic acid will reduce your chances of experiencing any  soreness and stiffness that can make your next weight workout much more challenging. There are two very specific schools of thought for incorporating a series of simple, do– anywhere yoga postures onto...
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Yoga Meditation: 5 Tips for Tuning Into a New Frequency
Yoga Meditation: 5 Tips for Tuning Into a New Frequency
Monday, September 16, 2013
  Much of our daily life is spent living in our heads, focused on what we are thinking, versus what we are feeling. With the demands of work and home we are often required to mentally stay one step ahead just to get through our day. But if we navigate life led by our thoughts alone, we miss out on a world of information available to...
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How to Manage Stress and Anger with Yoga
How to Manage Stress and Anger with Yoga
Wednesday, August 28, 2013
For hundreds of years yoga has been valued for its healing qualities; from stabilizing metabolism to increasing flexibility and range of motion, yoga's power to help the mind and body is endless. Some would be surprised to find out that certain poses, breathing methods, and mental exercises based in yoga can even be used to manage...
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5 Tips for Keeping to Your Diet on Vacation
5 Tips for Keeping to Your Diet on Vacation
Wednesday, August 14, 2013
When we travel, it's easy to fall for fast food, and unhealthy options based on convenience. On vacation, we often times throw our diet to the wind and eat and drink whatever is available, or local. It's important when we travel to remember that in just a few days we'll be back in the real world, and you don't want to...
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