5 Yoga Moves for HikersFriday, June 5, 2015
While hiking & backpacking are among the best forms of cardio vascular conditioning, they often leave the participant with tightness, aches and sometimes even pain. A consistent sport-related yoga program could alleviate many of these symptoms; including lower back pain, trapezious stress and tight hamstrings and quadriceps....read more
How Yoga Makes You HappyMonday, May 25, 2015
The practice of yoga combines combines physical exercise postures , stretching, deep breathing and mental focus. You learn to unite breath and movement, body and mind..Yoga can be considered technology for getting back in touch with our true essence and ourselves. It is a way of remembering the health and wholeness that is...read more
Top 5 in Yoga This Week!Friday, April 17, 2015
Check out this week’s top 5 hottest stories in yoga and wellness news!
1. They’re Not Afraid to Say It: ‘Fat Yoga’
"The telemarketers and bottled-water vendors who call Anna Ipox’s yoga studio in Portland, Ore., often ask, “Is this the yoga...read more
7 Supplements to Cut Sugar CravingsMonday, March 30, 2015
When you’re trying to get in better shape, lose weight, or get more closely in touch with your spirituality, cutting sugar out of your diet is one of the hardest yet one of the most important things you can do to speed up your progress and to increase your overall wellbeing.
Eliminating sweets cold turkey is tough,...read more
Yoga’s Power to Cure DepressionFriday, March 20, 2015
Yoga has exploded in the last decade with almost 20 million people practicing and another 40 million people interested in trying yoga. What is it about yoga that is drawing so much interest?
If you have tried yoga, then you may have already experienced the peaceful state it brings following a practice. You may also...read more
The Healing Role of YogaFit’s Warrior Series in PTSD RecoveryFriday, March 20, 2015
The United States and other countries are grappling with consequences of extended wars and ever-increasing cases of PTSD among the military community . It is with this in mind that YogaFit developed their 100-hour Warrior Trainings . Yoga, meditation, and other somatic treatment modalities have been shown to heal PTSD...read more
8 Yoga Poses for RunnersFriday, March 20, 2015
If you’re a runner and think you can’t do yoga because you’re just not that flexible, think again. The reality is: even the least flexible person can benefit from yoga, because it does just that - increases flexibility. You’ll be amazed at how the body responds to a regular yoga practice. Yoga is the perfect compliment...read more
7 Lucky Recipes to Help You Get Your Green On!Monday, March 16, 2015
Happy St. Patty’s, everyone! In honor of this shamrock-centric holiday, I’ve been thinking of tasty recipes for nourishing green meals to bring you luck and make you shine from the inside out! If wearing green on St. Patrick’s Day is good luck then I bet eating green brings double the fortune!