• My Obsession of the Month: Essential Oils
    Saturday, January 10, 2015My Obsession of the Month: Essential Oils

    For my YogaLean Lifestyle, I use essential oils as a natural aid for weight loss and maintenance on a daily basis. They will change your life. My house is of full of them as they have a very positive impact on weight loss efforts when combined with healthy diet, yoga, and meditation. I use them daily in my water, on my skin, and in the bath....

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  • Restorative Pose of the Month: January 2015
    Tuesday, December 9, 2014Restorative Pose of the Month: January 2015

    Restorative Pose Of The Month, January 2015  - Ustrasana, Camel Pose by Skila Ramirez, Author of YogaFit Restorative Set Up : Have cushioning under your knees if you choose to kneel. This pose can also be done from a seated position on the floor, or in a chair. If seated in a chair, make sure back is away from chair. Reach...

    read more
  • YogaFit for Warriors Testimonial
    Tuesday, December 9, 2014YogaFit for Warriors Testimonial

    It has been one month since I began my trauma sensitive yoga classes called "Tactical Healing and Movement." My very first class was on my birthday, not to mention I completed my 100-hour Warrior training on the 11-year anniversary of the burial of my first husband, who was murdered in 2003. I am absolutely certain that this is my...

    read more
  • YogaLean featured in Club Business International
    Monday, December 1, 2014YogaLean featured in Club Business International

    Club Business International just recently featured Beth Shaw's newest book, YogaLean, a revolutionary approach to weight loss and wellness. Club Business International, or CBI , the world's leading magazine for the health and fitness industry, is read by nearly 24,000 health club owners, managers and professionals in 74...

    read more
  • Restorative Pose of the Month-November
    Monday, October 27, 2014Restorative Pose of the Month-November

    Restorative Pose of the Month: Savasana, swaddled leg variation by Skila Ramirez, Author of YogaFit Restorative To set up, provide any necessary support to your neck and under the hips or back. The variation shown here shows an assistant swaddling the student’s legs. A blanket is folded long-ways several times, then...

    read more
  • Restorative Pose Of The Month (Oct) - Supta Trikonasana
    Monday, September 29, 2014Restorative Pose Of The Month (Oct) - Supta Trikonasana

    Restorative Pose of the month for Gratitude: Supta Trikonasana (Supine Triangle) Purpose: Can be used for the treatment of scoliosis as preventative spine maintenance. Passively works with lateral spine flexion. Basic Set Up: Have as many blankets or pillows as you would like to be comfortable. Most likely, use a folded blanket under...

    read more
  • Ft. Hood Warriors Training
    Monday, September 29, 2014Ft. Hood Warriors Training

    I had the enormous honor and privilege to lead the Warriors 2-day workshop at Ft Hood Army Post a couple of weeks ago to a group of over 40 people ranging from combat veterans, military spouses, yoga teachers to mental health workers and caregivers on post.  Beth Shaw had graciously approached me about doing it for free there after the...

    read more
  • Partner of the Month-Oct 2014
    Friday, September 26, 2014Partner of the Month-Oct 2014

    Stephanie Jesteadt is the proud owner of The Nest Yoga + Fitness Studio in Harrisonburg, VA, which offers everything from Yoga for Beginners and Kids to Chair Yoga, Gentle/Restorative Yoga, and Hot Power and Indo Board Yoga. Stephanie is enthusiastic about sharing yoga: “I’m a firm believer that yoga should be approachable and...

    read more
  • My Obsession of the Month: Essential Oils
    My Obsession of the Month: Essential Oils
    Saturday, January 10, 2015

    For my YogaLean Lifestyle, I use essential oils as a natural aid for weight loss and maintenance on a daily basis. They will change your life. My house is of full of them as they have a very positive impact on weight loss efforts when combined with healthy diet, yoga, and meditation. I use them daily in my water, on my skin, and in the bath....

    read more
  • Restorative Pose of the Month: January 2015
    Restorative Pose of the Month: January 2015
    Tuesday, December 9, 2014

    Restorative Pose Of The Month, January 2015  - Ustrasana, Camel Pose by Skila Ramirez, Author of YogaFit Restorative Set Up : Have cushioning under your knees if you choose to kneel. This pose can also be done from a seated position on the floor, or in a chair. If seated in a chair, make sure back is away from chair. Reach...

    read more
  • YogaFit for Warriors Testimonial
    YogaFit for Warriors Testimonial
    Tuesday, December 9, 2014

    It has been one month since I began my trauma sensitive yoga classes called "Tactical Healing and Movement." My very first class was on my birthday, not to mention I completed my 100-hour Warrior training on the 11-year anniversary of the burial of my first husband, who was murdered in 2003. I am absolutely certain that this is my...

    read more
  • YogaLean featured in Club Business International
    YogaLean featured in Club Business International
    Monday, December 1, 2014

    Club Business International just recently featured Beth Shaw's newest book, YogaLean, a revolutionary approach to weight loss and wellness. Club Business International, or CBI , the world's leading magazine for the health and fitness industry, is read by nearly 24,000 health club owners, managers and professionals in 74...

    read more
  • Restorative Pose of the Month-November
    Restorative Pose of the Month-November
    Monday, October 27, 2014

    Restorative Pose of the Month: Savasana, swaddled leg variation by Skila Ramirez, Author of YogaFit Restorative To set up, provide any necessary support to your neck and under the hips or back. The variation shown here shows an assistant swaddling the student’s legs. A blanket is folded long-ways several times, then...

    read more
  • Restorative Pose Of The Month (Oct) - Supta Trikonasana
    Restorative Pose Of The Month (Oct) - Supta Trikonasana
    Monday, September 29, 2014

    Restorative Pose of the month for Gratitude: Supta Trikonasana (Supine Triangle) Purpose: Can be used for the treatment of scoliosis as preventative spine maintenance. Passively works with lateral spine flexion. Basic Set Up: Have as many blankets or pillows as you would like to be comfortable. Most likely, use a folded blanket under...

    read more
  • Ft. Hood Warriors Training
    Ft. Hood Warriors Training
    Monday, September 29, 2014

    I had the enormous honor and privilege to lead the Warriors 2-day workshop at Ft Hood Army Post a couple of weeks ago to a group of over 40 people ranging from combat veterans, military spouses, yoga teachers to mental health workers and caregivers on post.  Beth Shaw had graciously approached me about doing it for free there after the...

    read more
  • Partner of the Month-Oct 2014
    Partner of the Month-Oct 2014
    Friday, September 26, 2014

    Stephanie Jesteadt is the proud owner of The Nest Yoga + Fitness Studio in Harrisonburg, VA, which offers everything from Yoga for Beginners and Kids to Chair Yoga, Gentle/Restorative Yoga, and Hot Power and Indo Board Yoga. Stephanie is enthusiastic about sharing yoga: “I’m a firm believer that yoga should be approachable and...

    read more