How to gear up for a Mind Body Fitness ConferenceTuesday, January 27, 2015
We are thrilled to be launching the first of many Mind Body Fitness conferences this year, beginning this Thursday, January 29th in sunny San Diego!! This revolutionary 4-day conference is designed for individuals interested in deepening their yoga practice and living a holistic lifestyle through mind-body awareness.
Interview with BethMonday, January 26, 2015
Beth Shaw’s newest book YogaLean is the topic of discussion in Health Fitness Broadcast this month! If you're curious about the book and what it can offer you, watch the video below! Beth shares insight on the poses and recipes that help promote weight loss and vitality for life. YogaLean is not just a fad diet or workout program, it...read more
Our First YogaLean RetreatThursday, January 22, 2015
How’s this for starting 2015 off on the right track? We held our very first YogaLean Retreat in sunny Palm Springs, CA this month. Inspired from my new book, YogaLean, the YogaLean retreats are all about how to live with “lean consciousness.” The weekend consisted of hikes, meditation, seminars, yoga (of course!), and...read more
5 Ways to Boost Your Metabolism NOWWednesday, January 21, 2015
It's the New Year and for many of us, we're trying to keep up our New Year's Resolutions. While it's important to hit the gym, take up a new running program, and eat healthier, there ARE things you can incorporate into your daily eating regime that will help you knock off and keep off those extra pounds.
Certain foods slow...read more
My Obsession of the Month: Essential OilsSaturday, January 10, 2015
For my YogaLean Lifestyle, I use essential oils as a natural aid for weight loss and maintenance on a daily basis. They will change your life. My house is of full of them as they have a very positive impact on weight loss efforts when combined with healthy diet, yoga, and meditation. I use them daily in my water, on my skin, and in the bath....read more
Restorative Pose of the Month: January 2015Tuesday, December 9, 2014
Restorative Pose Of The Month, January 2015 - Ustrasana, Camel Pose
by Skila Ramirez, Author of YogaFit Restorative
Set Up : Have cushioning under your knees if you choose to kneel. This pose can also be done from a seated position on the floor, or in a chair. If seated in a chair, make sure back is away from chair. Reach...read more
YogaFit for Warriors TestimonialTuesday, December 9, 2014
It has been one month since I began my trauma sensitive yoga classes called "Tactical Healing and Movement." My very first class was on my birthday, not to mention I completed my 100-hour Warrior training on the 11-year anniversary of the burial of my first husband, who was murdered in 2003. I am absolutely certain that this is my...read more
YogaLean featured in Club Business InternationalMonday, December 1, 2014
Club Business International just recently featured Beth Shaw's newest book, YogaLean, a revolutionary approach to weight loss and wellness.
Club Business International, or CBI , the world's leading magazine for the health and fitness industry, is read by nearly 24,000 health club owners, managers and professionals in 74...read more