Setting Intention ~ The Importance of JournalingWednesday, March 11, 2015
“If you don’t know where you’re going, you will never get there.”
To achieve a goal, you must first know what your goal is. There’s something about writing a goal down on paper that makes it more attainable, less intimidating. For many of us, writing down our goals is a step...read more
Clearing SpaceWednesday, March 4, 2015
“Only when we clean the window do we really get to see inside and out.”
With Spring on the horizon, it’s the perfect time to think about spring cleaning. The concept of clearing space applies both physically to the space around you and also mentally. When our house is chaotic and cluttered, our minds...read more
March: Living SauchaWednesday, February 25, 2015
“Only when we clean the window do we really get to see inside and out”.
March 20th is the First Day of Spring! In the spirit of Spring Cleaning, we are dedicating this month to the niyama “Saucha.”
Yoga as a practice purifies our system and by extension, our lives. This process of clearing out, on...read more
February: Aparigraha TestimonialsSaturday, February 21, 2015
Our theme this month is “Aparigraha” or Letting Go. A few of our YogaFit Trainers have shared their personal stories of Letting Go with us. Enjoy - and be inspired!
“I have a niece that is obsessed with Frozen. For her second birthday I sent her a singing birthday card with Elsa from the Disney movie singing...read more
Open Your Heart ChakraTuesday, February 10, 2015
Celebrate this Valentine’s Day by loving yourself!
Not only is this week Valentine’s Day, but it is also American Heart Month. To honor both of these (equally important) holidays, we’d like to share some ways you can practice some intro- spection and learn how to open and activate your heart chakra.
But what is a...read more
February: Living AparigrahaMonday, February 2, 2015
"You only lose what you cling to." Buddha
Non-possessiveness, non-grasping or non-greediness. (Read here: Yoga Philosophy Basics: The 5 Yamas ). This yama is rooted in jealousy and "want". We admit, this one may be especially difficult in our...read more
Restorative Yoga 101: Relax and RenewMonday, February 2, 2015
Restorative Yoga is focused around the “ahhh” experience in yoga; the space found by breathing, relaxing and letting go of the mind’s internal dialogue. This gentle approach to practice allows participants to experience the same benefits of traditional practice while exerting little or no effort at all and leaves...read more
How to gear up for a Mind Body Fitness ConferenceTuesday, January 27, 2015
We are thrilled to be launching the first of many Mind Body Fitness conferences this year, beginning this Thursday, January 29th in sunny San Diego!! This revolutionary 4-day conference is designed for individuals interested in deepening their yoga practice and living a holistic lifestyle through mind-body awareness.