YogaLean Recipe of the Month: Coconut Almond Oatmeal Banana CookiesFriday, November 20, 2015
Coconuts are full of iron, which helps our body avoid fatigue. Mixed with the carbs from the oatmeal, the protein from the almond and oatmeal, and the fiber from the banana, this is a well-balanced energy cookie. To replace the typical oil used in cookies, I recommend coconut oil, which can boost thyroid function and increase metabolism,...read more
Meet Kathryn, Master Trainer of AyurvedaMonday, November 16, 2015
We are so proud of our YogaFit family, we started this SPOTLIGHT SERIES so you can get to know a few of them a little better. We thought this week we'd feature one of our Master Trainers who will be leading the Ayurvedic Lifestyle Coaching program at January's Mind Body Conference in Palm Springs , the lovely...read more
A Warrior Success StoryTuesday, November 3, 2015
A United States Air Force veteran tells us in her own words, how YogaFit and the true power of yoga has helped heal and strengthen her mind and body.
“I felt as though my mind and body were fighting against me.”
My name is Brianna Cruden. I...read more
Buy One. Give One.Monday, November 2, 2015
Our special thank you to our veterans and their families.
We have some exciting news about an initiative rolling out in 2016 and we wanted our YogaFit family to be the first to hear about it.
As we reflect in a time of immense gratitude, we are most grateful for the...read more
Della's YogaLean TransformationMonday, November 2, 2015
Letters like this is why we do what we do. Della’s beautiful story is one of resilience, strength and what it means to do the work.
I want to share some good changes in my life since starting one yoga for weight loss class on Mondays and then added a second...read more
YogaLean Recipe Of The Month: Butternut Squash SoupMonday, November 2, 2015
Using healthy oils in dishes like this will reduce inflammation caued by stress and, as you know very well, a bowl of soup will instantly trigger emotional and physical wellness associated with comfort.
What you’ll need:
1 Butternut Squash, peeled, seeded, and cut into 2-inch...read more
Meet Jennifer, YogaFit TraineeSunday, November 1, 2015
We are so proud of our Yogafit family, we started this SPOTLIGHT SERIES so you can get to know a few of them a little better. Thank you Jennifer for being our first spotlight.
Q: Do you remember when and where you were when you took your first yoga class?
One of my first yoga...read more
Karma Yoga, Higher Purpose, and GratitudeTuesday, August 25, 2015
Studies have shown that there is a direct correlation between giving back, gratitude and happiness. How will happiness affect your YogaLean program? As discussed in previous chapters you will be more in a flow state when you are happy and flow states improve your happiness. When we give back, help others and...read more