• February: Living Aparigraha
    Monday, February 2, 2015February: Living Aparigraha

        "You only lose what you cling to."  Buddha   Non-possessiveness, non-grasping or non-greediness. (Read here:  Yoga Philosophy Basics: The 5 Yamas ). This yama is rooted in jealousy and "want". We admit, this one may be especially difficult in our...

    read more
  • Restorative Yoga 101: Relax and Renew
    Monday, February 2, 2015Restorative Yoga 101: Relax and Renew

    Restorative Yoga is focused around the “ahhh” experience in yoga; the space found by breathing, relaxing and letting go of the mind’s internal dialogue. This gentle approach to practice allows participants to experience the same benefits of traditional practice while exerting little or no effort at all and leaves...

    read more
  • How to gear up for a Mind Body Fitness Conference
    Tuesday, January 27, 2015How to gear up for a Mind Body Fitness Conference

    We are thrilled to be launching the first of many Mind Body Fitness conferences this year, beginning this Thursday, January 29th in sunny San Diego!! This revolutionary 4-day conference is designed for individuals interested in deepening their yoga practice and living a holistic lifestyle through mind-body awareness. These...

    read more
  • Interview with Beth
    Monday, January 26, 2015Interview with Beth

    Beth Shaw’s newest book YogaLean is the topic of discussion in Health Fitness Broadcast this month! If you're curious about the book and what it can offer you, watch the video below! Beth shares insight on the poses and recipes that help promote weight loss and vitality for life. YogaLean is not just a fad diet or workout program, it...

    read more
  • Our First YogaLean Retreat
    Thursday, January 22, 2015Our First YogaLean Retreat

    How’s this for starting 2015 off on the right track? We held our very first YogaLean Retreat in sunny Palm Springs, CA this month. Inspired from my new book, YogaLean, the YogaLean retreats are all about how to live with “lean consciousness.” The weekend consisted of hikes, meditation, seminars, yoga (of course!), and...

    read more
  • 5 Ways to Boost Your Metabolism NOW
    Wednesday, January 21, 20155 Ways to Boost Your Metabolism NOW

    It's the New Year and for many of us, we're trying to keep up our New Year's Resolutions. While it's important to hit the gym, take up a new running program, and eat healthier, there ARE things you can incorporate into your daily eating regime that will help you knock off and keep off those extra pounds. Certain foods slow...

    read more
  • My Obsession of the Month: Essential Oils
    Saturday, January 10, 2015My Obsession of the Month: Essential Oils

    For my YogaLean Lifestyle, I use essential oils as a natural aid for weight loss and maintenance on a daily basis. They will change your life. My house is of full of them as they have a very positive impact on weight loss efforts when combined with healthy diet, yoga, and meditation. I use them daily in my water, on my skin, and in the bath....

    read more
  • Restorative Pose of the Month: January 2015
    Tuesday, December 9, 2014Restorative Pose of the Month: January 2015

    Restorative Pose Of The Month, January 2015  - Ustrasana, Camel Pose by Skila Ramirez, Author of YogaFit Restorative Set Up : Have cushioning under your knees if you choose to kneel. This pose can also be done from a seated position on the floor, or in a chair. If seated in a chair, make sure back is away from chair. Reach...

    read more
  • February: Living Aparigraha
    February: Living Aparigraha
    Monday, February 2, 2015

        "You only lose what you cling to."  Buddha   Non-possessiveness, non-grasping or non-greediness. (Read here:  Yoga Philosophy Basics: The 5 Yamas ). This yama is rooted in jealousy and "want". We admit, this one may be especially difficult in our...

    read more
  • Restorative Yoga 101: Relax and Renew
    Restorative Yoga 101: Relax and Renew
    Monday, February 2, 2015

    Restorative Yoga is focused around the “ahhh” experience in yoga; the space found by breathing, relaxing and letting go of the mind’s internal dialogue. This gentle approach to practice allows participants to experience the same benefits of traditional practice while exerting little or no effort at all and leaves...

    read more
  • How to gear up for a Mind Body Fitness Conference
    How to gear up for a Mind Body Fitness Conference
    Tuesday, January 27, 2015

    We are thrilled to be launching the first of many Mind Body Fitness conferences this year, beginning this Thursday, January 29th in sunny San Diego!! This revolutionary 4-day conference is designed for individuals interested in deepening their yoga practice and living a holistic lifestyle through mind-body awareness. These...

    read more
  • Interview with Beth
    Interview with Beth
    Monday, January 26, 2015

    Beth Shaw’s newest book YogaLean is the topic of discussion in Health Fitness Broadcast this month! If you're curious about the book and what it can offer you, watch the video below! Beth shares insight on the poses and recipes that help promote weight loss and vitality for life. YogaLean is not just a fad diet or workout program, it...

    read more
  • Our First YogaLean Retreat
    Our First YogaLean Retreat
    Thursday, January 22, 2015

    How’s this for starting 2015 off on the right track? We held our very first YogaLean Retreat in sunny Palm Springs, CA this month. Inspired from my new book, YogaLean, the YogaLean retreats are all about how to live with “lean consciousness.” The weekend consisted of hikes, meditation, seminars, yoga (of course!), and...

    read more
  • 5 Ways to Boost Your Metabolism NOW
    5 Ways to Boost Your Metabolism NOW
    Wednesday, January 21, 2015

    It's the New Year and for many of us, we're trying to keep up our New Year's Resolutions. While it's important to hit the gym, take up a new running program, and eat healthier, there ARE things you can incorporate into your daily eating regime that will help you knock off and keep off those extra pounds. Certain foods slow...

    read more
  • My Obsession of the Month: Essential Oils
    My Obsession of the Month: Essential Oils
    Saturday, January 10, 2015

    For my YogaLean Lifestyle, I use essential oils as a natural aid for weight loss and maintenance on a daily basis. They will change your life. My house is of full of them as they have a very positive impact on weight loss efforts when combined with healthy diet, yoga, and meditation. I use them daily in my water, on my skin, and in the bath....

    read more
  • Restorative Pose of the Month: January 2015
    Restorative Pose of the Month: January 2015
    Tuesday, December 9, 2014

    Restorative Pose Of The Month, January 2015  - Ustrasana, Camel Pose by Skila Ramirez, Author of YogaFit Restorative Set Up : Have cushioning under your knees if you choose to kneel. This pose can also be done from a seated position on the floor, or in a chair. If seated in a chair, make sure back is away from chair. Reach...

    read more