• 7 Lucky Recipes to Help You Get Your Green On!
    Monday, March 16, 20157 Lucky Recipes to Help You Get Your Green On!

      Happy St. Patty’s, everyone! In honor of this shamrock-centric holiday, I’ve been thinking of tasty recipes for nourishing green meals to bring you luck and make you shine from the inside out! If wearing green on St. Patrick’s Day is good luck then I bet eating green brings double the fortune! Below...

    read more
  • Setting Intention ~ The Importance of Journaling
    Wednesday, March 11, 2015Setting Intention ~ The Importance of Journaling

      “If you don’t know where you’re going, you will never get there.”   To achieve a goal, you must first know what your goal is. There’s something about writing a goal down on paper that makes it more attainable, less intimidating. For many of us, writing down our goals is a step...

    read more
  • Clearing Space
    Wednesday, March 4, 2015Clearing Space

    “Only when we clean the window do we really get to see inside and out.”   With Spring on the horizon, it’s the perfect time to think about spring cleaning. The concept of clearing space applies both physically to the space around you and also mentally. When our house is chaotic and cluttered, our minds...

    read more
  • March: Living Saucha
    Wednesday, February 25, 2015March: Living Saucha

    “Only when we clean the window do we really get to see inside and out”. March 20th is the First Day of Spring! In the spirit of Spring Cleaning, we are dedicating this month to the niyama “Saucha.” Yoga as a practice purifies our system and by extension, our lives. This process of clearing out, on...

    read more
  • February: Aparigraha Testimonials
    Saturday, February 21, 2015February: Aparigraha Testimonials

    Our theme this month is “Aparigraha” or Letting Go. A few of our YogaFit Trainers have shared their personal stories of Letting Go with us. Enjoy - and be inspired! “I have a niece that is obsessed with Frozen. For her second birthday I sent her a singing birthday card with Elsa from the Disney movie singing...

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  • Open Your Heart Chakra
    Tuesday, February 10, 2015Open Your Heart Chakra

    Celebrate this Valentine’s Day by loving yourself! Not only is this week Valentine’s Day, but it is also American Heart Month. To honor both of these (equally important) holidays, we’d like to share some ways you can practice some intro- spection and learn how to open and activate your heart chakra. But what is a...

    read more
  • February: Living Aparigraha
    Monday, February 2, 2015February: Living Aparigraha

        "You only lose what you cling to."  Buddha   Non-possessiveness, non-grasping or non-greediness. (Read here:  Yoga Philosophy Basics: The 5 Yamas ). This yama is rooted in jealousy and "want". We admit, this one may be especially difficult in our...

    read more
  • Restorative Yoga 101: Relax and Renew
    Monday, February 2, 2015Restorative Yoga 101: Relax and Renew

    Restorative Yoga is focused around the “ahhh” experience in yoga; the space found by breathing, relaxing and letting go of the mind’s internal dialogue. This gentle approach to practice allows participants to experience the same benefits of traditional practice while exerting little or no effort at all and leaves...

    read more
  • 7 Lucky Recipes to Help You Get Your Green On!
    7 Lucky Recipes to Help You Get Your Green On!
    Monday, March 16, 2015

      Happy St. Patty’s, everyone! In honor of this shamrock-centric holiday, I’ve been thinking of tasty recipes for nourishing green meals to bring you luck and make you shine from the inside out! If wearing green on St. Patrick’s Day is good luck then I bet eating green brings double the fortune! Below...

    read more
  • Setting Intention ~ The Importance of Journaling
    Setting Intention ~ The Importance of Journaling
    Wednesday, March 11, 2015

      “If you don’t know where you’re going, you will never get there.”   To achieve a goal, you must first know what your goal is. There’s something about writing a goal down on paper that makes it more attainable, less intimidating. For many of us, writing down our goals is a step...

    read more
  • Clearing Space
    Clearing Space
    Wednesday, March 4, 2015

    “Only when we clean the window do we really get to see inside and out.”   With Spring on the horizon, it’s the perfect time to think about spring cleaning. The concept of clearing space applies both physically to the space around you and also mentally. When our house is chaotic and cluttered, our minds...

    read more
  • March: Living Saucha
    March: Living Saucha
    Wednesday, February 25, 2015

    “Only when we clean the window do we really get to see inside and out”. March 20th is the First Day of Spring! In the spirit of Spring Cleaning, we are dedicating this month to the niyama “Saucha.” Yoga as a practice purifies our system and by extension, our lives. This process of clearing out, on...

    read more
  • February: Aparigraha Testimonials
    February: Aparigraha Testimonials
    Saturday, February 21, 2015

    Our theme this month is “Aparigraha” or Letting Go. A few of our YogaFit Trainers have shared their personal stories of Letting Go with us. Enjoy - and be inspired! “I have a niece that is obsessed with Frozen. For her second birthday I sent her a singing birthday card with Elsa from the Disney movie singing...

    read more
  • Open Your Heart Chakra
    Open Your Heart Chakra
    Tuesday, February 10, 2015

    Celebrate this Valentine’s Day by loving yourself! Not only is this week Valentine’s Day, but it is also American Heart Month. To honor both of these (equally important) holidays, we’d like to share some ways you can practice some intro- spection and learn how to open and activate your heart chakra. But what is a...

    read more
  • February: Living Aparigraha
    February: Living Aparigraha
    Monday, February 2, 2015

        "You only lose what you cling to."  Buddha   Non-possessiveness, non-grasping or non-greediness. (Read here:  Yoga Philosophy Basics: The 5 Yamas ). This yama is rooted in jealousy and "want". We admit, this one may be especially difficult in our...

    read more
  • Restorative Yoga 101: Relax and Renew
    Restorative Yoga 101: Relax and Renew
    Monday, February 2, 2015

    Restorative Yoga is focused around the “ahhh” experience in yoga; the space found by breathing, relaxing and letting go of the mind’s internal dialogue. This gentle approach to practice allows participants to experience the same benefits of traditional practice while exerting little or no effort at all and leaves...

    read more