News: Blog

  A JUMP moment is an opportunity for major growth, change, and transformation. -Beth Shaw   If we are lucky, we are able to count our JUMP moments on both hands, as JUMP moments don’t come around very often. While a jump seems like a fall or descent, it actually takes us to the next level, as it...

  Lessons From The Mat ™ , Beth Shaw   The sun is setting over Los Angeles as I look out over the ocean, the mountains, and the city. I would never have  envisioned that when I moved to California over twenty years ago, that I would be here. I would never have imagined a more inspirational career and...

Since Thanksgiving, Black Friday and Cyber Monday officially mark the beginning of the Holiday shopping season; we here at YogaFit have taken it upon ourselves to put together a fit & fearless gift guide. Whether you’re buying for a beginner yogi or a seasoned veteran, we’ve got the goods that are sure to put you on the top of the...

Since Thanksgiving, Black Friday and Cyber Monday officially mark the beginning of the Holiday shopping season; we here at YogaFit have taken it upon ourselves to put together a fit & fearless gift guide. Whether you’re buying for a beginner yogi or a seasoned veteran, we’ve got the goods that are sure to put you on the top of the...