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Latest News: Blog

Read up on our latest press releases, news articles, and more

Stillness In Motion
Stillness In Motion
Sunday, April 27, 2014
By Kristy Manuel, MS, ERYT-500 Our yoga practice brings us that opportunity for stillness so that we can have that moment of peace or stillness. In a YogaFit practice, we are looking for the graceful flow from pose to pose guided by a deep yet easy breath. To flow with effortlessness, the very definition of flow, one needs to be able to...
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Nurturing Ourselves, Nurturing Our Students
Nurturing Ourselves, Nurturing Our Students
Sunday, April 27, 2014
“If you nurture your mind, body, and spirit, your time will expand. You will gain a new perspective that will allow you to accomplish much more”  - Brain Koslow When we nurture ourselves through education and practice, we are more apt to nurture our students.  YogaFit Yoga Therapy Program is a way to nurture your...
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Restorative Pose Of The Month - Child's pose (Balasana)
Restorative Pose Of The Month - Child's pose (Balasana)
Sunday, April 27, 2014
Child's pose (Balasana)   Set Up: placing a single block at desired height under far end of bolster, then, adding a folded blanket or two at the other end of the bolster on the floor. Kneeling on blankets, begin sinking hips back towards heels and allow your chest to rest on the bolster. We can turn our heads to the left or...
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Trainee Testimonial: YogaFit Trainee on Assignment in Northern Japan
Trainee Testimonial: YogaFit Trainee on Assignment in Northern Japan
Friday, April 4, 2014
I have been unable to take any classes in recent years due to our current assignment in Northern Japan. But I am happy to say that I have been continuing my yoga teachings at the military installation fitness center as a yoga instructor. I teach a weekly class at the gym as well as volunteer my services for free to the...
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YogaFit Egg Pose Of The Month - April 2014
YogaFit Egg Pose Of The Month - April 2014
Friday, March 28, 2014
By Lisa Greenbaum Director of YogaFit Canada, Senior Master Trainer   If we are looking for an overall sense of renewal, nothing works better than a great back extension. The eggs are extremely helpful in this pose to offer wrist support.    Place your hands in the middle of the curve on the egg first, as you...
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Trainee Testimonial: From an Air Force veteran and former combat airlift pilot
Trainee Testimonial: From an Air Force veteran and former combat airlift pilot
Friday, March 28, 2014
Dear Beth, My name is Anne Lueck. I'm a recent Level 1 and Alexandria MBF (Warriors, Trauma) trainee and an Air Force veteran and former combat airlift pilot. I carried many soldiers, sailors, airmen, and marines in and out of combat. I live in Poland with my Air Force husband and my 4 and 6-year old children. I am so grateful to...
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Restorative Pose Of The Month - Makarasana (Crocodile)
Restorative Pose Of The Month - Makarasana (Crocodile)
Thursday, March 27, 2014
Restorative Pose:     Makarasana:  Crocodile   This restorative expression of crocodile pose is especially useful for those individuals who have to either stand or sit for prolonged periods of time.   Pose Set Up:  Fold up a small blanket or place a pillow...
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YogaFit Yoga Therapy Online Courses Are Available!
YogaFit Yoga Therapy Online Courses Are Available!
Wednesday, March 26, 2014
YogaFit Yoga Therapy Online Courses are now available! By Heidi Dix, YogaFit Yoga Therapy Program Director   As many of you embark on the Yoga Therapy Journey, we would like to highlight a few of the classes that are required for the Therapy Program.  These programs highlighted below are also classes that anyone can...
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