February: Aparigraha TestimonialsSaturday, February 21, 2015
Our theme this month is “Aparigraha” or Letting Go. A few of our YogaFit Trainers have shared their personal stories of Letting Go with us. Enjoy - and be inspired!
“I have a niece that is obsessed with Frozen. For her second birthday I sent her a singing birthday card with Elsa from the Disney movie singing...read more
Open Your Heart ChakraTuesday, February 10, 2015
Celebrate this Valentine’s Day by loving yourself!
Not only is this week Valentine’s Day, but it is also American Heart Month. To honor both of these (equally important) holidays, we’d like to share some ways you can practice some intro- spection and learn how to open and activate your heart chakra.
But what is a...read more
February: Living AparigrahaMonday, February 2, 2015
"You only lose what you cling to." Buddha
Non-possessiveness, non-grasping or non-greediness. (Read here: Yoga Philosophy Basics: The 5 Yamas ). This yama is rooted in jealousy and "want". We admit, this one may be especially difficult in our...read more
Restorative Yoga 101: Relax and RenewMonday, February 2, 2015
Restorative Yoga is focused around the “ahhh” experience in yoga; the space found by breathing, relaxing and letting go of the mind’s internal dialogue. This gentle approach to practice allows participants to experience the same benefits of traditional practice while exerting little or no effort at all and leaves...read more
How to gear up for a Mind Body Fitness ConferenceTuesday, January 27, 2015
We are thrilled to be launching the first of many Mind Body Fitness conferences this year, beginning this Thursday, January 29th in sunny San Diego!! This revolutionary 4-day conference is designed for individuals interested in deepening their yoga practice and living a holistic lifestyle through mind-body awareness.
Interview with BethMonday, January 26, 2015
Beth Shaw’s newest book YogaLean is the topic of discussion in Health Fitness Broadcast this month! If you're curious about the book and what it can offer you, watch the video below! Beth shares insight on the poses and recipes that help promote weight loss and vitality for life. YogaLean is not just a fad diet or workout program, it...read more
Our First YogaLean RetreatThursday, January 22, 2015
How’s this for starting 2015 off on the right track? We held our very first YogaLean Retreat in sunny Palm Springs, CA this month. Inspired from my new book, YogaLean, the YogaLean retreats are all about how to live with “lean consciousness.” The weekend consisted of hikes, meditation, seminars, yoga (of course!), and...read more
5 Ways to Boost Your Metabolism NOWWednesday, January 21, 2015
It's the New Year and for many of us, we're trying to keep up our New Year's Resolutions. While it's important to hit the gym, take up a new running program, and eat healthier, there ARE things you can incorporate into your daily eating regime that will help you knock off and keep off those extra pounds.
Certain foods slow...read more