• The Healing Role of YogaFit’s Warrior Series in PTSD Recovery
    Friday, March 20, 2015The Healing Role of YogaFit’s Warrior Series in PTSD Recovery

    The United States and other countries are grappling with consequences of extended wars and ever-increasing cases of  PTSD among the military community . It is with this in mind that YogaFit developed their  100-hour Warrior Trainings .  Yoga, meditation, and other somatic treatment modalities have been shown to heal PTSD...

    read more
  • 8 Yoga Poses for Runners
    Friday, March 20, 20158 Yoga Poses for Runners

    If you’re a runner and think you can’t do yoga because you’re just not that flexible, think again. The reality is: even the least flexible person can benefit from yoga, because it does just that - increases flexibility. You’ll be amazed at how the body responds to a regular yoga practice. Yoga is the perfect compliment...

    read more
  • 7 Lucky Recipes to Help You Get Your Green On!
    Monday, March 16, 20157 Lucky Recipes to Help You Get Your Green On!

    Happy St. Patty’s, everyone! In honor of this shamrock-centric holiday, I’ve been thinking of tasty recipes for nourishing green meals to bring you luck and make you shine from the inside out! If wearing green on St. Patrick’s Day is good luck then I bet eating green brings double the fortune! Below are seven of my...

    read more
  • Setting Intention ~ The Importance of Journaling
    Wednesday, March 11, 2015Setting Intention ~ The Importance of Journaling

    “If you don’t know where you’re going, you will never get there.” To achieve a goal, you must first know what your goal is. There’s something about writing a goal down on paper that makes it more attainable, less intimidating. For many of us, writing down our goals is a step closer in achieving them....

    read more
  • Clearing Space
    Wednesday, March 4, 2015Clearing Space

    “Only when we clean the window do we really get to see inside and out.” With Spring on the horizon, it’s the perfect time to think about spring cleaning. The concept of clearing space applies both physically to the space around you and also mentally. When our house is chaotic and cluttered, our minds feel chaotic and...

    read more
  • March: Living Saucha
    Wednesday, February 25, 2015March: Living Saucha

    “Only when we clean the window do we really get to see inside and out”. March 20th is the First Day of Spring! In the spirit of Spring Cleaning, we are dedicating this month to the niyama “Saucha.” Yoga as a practice purifies our system and by extension, our lives. This process of clearing out, on...

    read more
  • February: Aparigraha Testimonials
    Saturday, February 21, 2015February: Aparigraha Testimonials

    Our theme this month is “Aparigraha” or Letting Go. A few of our YogaFit Trainers have shared their personal stories of Letting Go with us. Enjoy - and be inspired! “I have a niece that is obsessed with Frozen. For her second birthday I sent her a singing birthday card with Elsa from the Disney movie singing...

    read more
  • Open Your Heart Chakra
    Tuesday, February 10, 2015Open Your Heart Chakra

    Celebrate this Valentine’s Day by loving yourself! Not only is this week Valentine’s Day, but it is also American Heart Month. To honor both of these (equally important) holidays, we’d like to share some ways you can practice some intro- spection and learn how to open and activate your heart chakra. But what is a...

    read more
  • The Healing Role of YogaFit’s Warrior Series in PTSD Recovery
    The Healing Role of YogaFit’s Warrior Series in PTSD Recovery
    Friday, March 20, 2015

    The United States and other countries are grappling with consequences of extended wars and ever-increasing cases of  PTSD among the military community . It is with this in mind that YogaFit developed their  100-hour Warrior Trainings .  Yoga, meditation, and other somatic treatment modalities have been shown to heal PTSD...

    read more
  • 8 Yoga Poses for Runners
    8 Yoga Poses for Runners
    Friday, March 20, 2015

    If you’re a runner and think you can’t do yoga because you’re just not that flexible, think again. The reality is: even the least flexible person can benefit from yoga, because it does just that - increases flexibility. You’ll be amazed at how the body responds to a regular yoga practice. Yoga is the perfect compliment...

    read more
  • 7 Lucky Recipes to Help You Get Your Green On!
    7 Lucky Recipes to Help You Get Your Green On!
    Monday, March 16, 2015

    Happy St. Patty’s, everyone! In honor of this shamrock-centric holiday, I’ve been thinking of tasty recipes for nourishing green meals to bring you luck and make you shine from the inside out! If wearing green on St. Patrick’s Day is good luck then I bet eating green brings double the fortune! Below are seven of my...

    read more
  • Setting Intention ~ The Importance of Journaling
    Setting Intention ~ The Importance of Journaling
    Wednesday, March 11, 2015

    “If you don’t know where you’re going, you will never get there.” To achieve a goal, you must first know what your goal is. There’s something about writing a goal down on paper that makes it more attainable, less intimidating. For many of us, writing down our goals is a step closer in achieving them....

    read more
  • Clearing Space
    Clearing Space
    Wednesday, March 4, 2015

    “Only when we clean the window do we really get to see inside and out.” With Spring on the horizon, it’s the perfect time to think about spring cleaning. The concept of clearing space applies both physically to the space around you and also mentally. When our house is chaotic and cluttered, our minds feel chaotic and...

    read more
  • March: Living Saucha
    March: Living Saucha
    Wednesday, February 25, 2015

    “Only when we clean the window do we really get to see inside and out”. March 20th is the First Day of Spring! In the spirit of Spring Cleaning, we are dedicating this month to the niyama “Saucha.” Yoga as a practice purifies our system and by extension, our lives. This process of clearing out, on...

    read more
  • February: Aparigraha Testimonials
    February: Aparigraha Testimonials
    Saturday, February 21, 2015

    Our theme this month is “Aparigraha” or Letting Go. A few of our YogaFit Trainers have shared their personal stories of Letting Go with us. Enjoy - and be inspired! “I have a niece that is obsessed with Frozen. For her second birthday I sent her a singing birthday card with Elsa from the Disney movie singing...

    read more
  • Open Your Heart Chakra
    Open Your Heart Chakra
    Tuesday, February 10, 2015

    Celebrate this Valentine’s Day by loving yourself! Not only is this week Valentine’s Day, but it is also American Heart Month. To honor both of these (equally important) holidays, we’d like to share some ways you can practice some intro- spection and learn how to open and activate your heart chakra. But what is a...

    read more