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Latest News: Blog

Read up on our latest press releases, news articles, and more

YogaFit Egg Pose Of The Month - June 2014
YogaFit Egg Pose Of The Month - June 2014
Wednesday, May 28, 2014
By Lisa Greenbaum, Director of YogaFit Canada, International Presenter, and Senior Master Trainer Yep! this is an Egg Pose too. The eggs can easily, and very comfortable be used as a meditation seat. I prefer to sit with two for a little extra room for my seat. Having the long edge pointed forward and the two eggs pressed together, a...
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YogaFit Partner Of The Month - June 2014
YogaFit Partner Of The Month - June 2014
Monday, May 26, 2014
Jodi Milner - Seriously Fun Fitness YogaFit Partner Of The Month - June 2014 This month we are pleased to introduce you to Jodi & Tom Milner, owners of SERIOUSLY FUN FITNESS studio in Seminole Florida. The name of the studio is a play on words that expresses their mission making exercise and health FUN for their clients. The studio...
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Restorative Pose Of The Month - Supta Baddha Konasana (Reclining Butterfly Pose)
Restorative Pose Of The Month - Supta Baddha Konasana (Reclining Butterfly Pose)
Thursday, May 22, 2014
Supine Bound Angle pose or Reclining Butterfly Pose By Skila Ramirez, Author of YogaFit Restorative   Set Up: For Reclining position , placing a single block at desired height under far end of bolster to give a slight incline of support to the spine. Sitting with sacrum and hips against the end of the bolster that is...
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Whales, Eagles, Mountains, Ocean, and Yoga! - YogaFit Alaska Retreat
Whales, Eagles, Mountains, Ocean, and Yoga! - YogaFit Alaska Retreat
Thursday, May 22, 2014
Ten of us are LIVING OUR YOGA this week in Juneau, Alaska at YogaFit's Alaska intensive.  The sun is shining,  whales are jumping, eagles are calling, and we're growing personally, professionally, and as a group.  Early morning meditation in the stone chapel followed by morning asana in our log cabin starts each day with...
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YogaFit Egg Pose Of The Month - May 2014
YogaFit Egg Pose Of The Month - May 2014
Wednesday, April 30, 2014
by Lisa Greenbaum, Director of YogaFit Canada, Senior Master Trainer and International Presenter Placing the egg under the sacrum so the rounded side curves underneath and across the low back. From here, allow the weight of your body to relax and soften into the egg, and if comfortable gently rock side to side. Offering a wonderful...
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YogaFit For Warriors Commonly Asked Questions
YogaFit For Warriors Commonly Asked Questions
Wednesday, April 30, 2014
By Shaye Molendyke, author of YogaFit For Warriors   Warriors continues to gain huge momentum and new trainings are being added weekly not only here in the US but abroad so make sure you keep checking the website for updates!   Here are the answers to the top questions I get about Warriors:   1....
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Brief Summary of YogaFit For Warriors/Healing Emotional and Physical Trauma Trainings
Brief Summary of YogaFit For Warriors/Healing Emotional and Physical Trauma Trainings
Wednesday, April 30, 2014
YogaFit for Warriors and YogaFit for Healing Emotional and Physical Trauma Taught by Shaye Molendyke  Brief Summary of Training and Materials (By Bob Chuckman, YogaFit Trainee) This form of Yoga is based on several understandings about the autonomic nervous system, the human response to stress and the primal body and mind....
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YogaFit and Lift Brands Launch YogaFit Studios
YogaFit and Lift Brands Launch YogaFit Studios
Wednesday, April 30, 2014
YogaFit is proud to announce its partnership with Lift Brands, parent company to Snap Fitness and five other wellness concepts, to offer a breakthrough, first of its kind 24/7 yoga franchise concept called YogaFit Studios. The first YogaFit Studios location is set to open May 2014 in Excelsior, Minnesota. In traditional yoga...
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