The Healing Role of YogaFit’s Warrior Series in PTSD RecoveryFriday, March 20, 2015
The United States and other countries are grappling with consequences of extended wars and ever-increasing cases of PTSD among the military community . It is with this in mind that YogaFit developed their 100-hour Warrior Trainings . Yoga, meditation, and other somatic treatment modalities have been shown to heal PTSD...read more
8 Yoga Poses for RunnersFriday, March 20, 2015
If you’re a runner and think you can’t do yoga because you’re just not that flexible, think again. The reality is: even the least flexible person can benefit from yoga, because it does just that - increases flexibility. You’ll be amazed at how the body responds to a regular yoga practice. Yoga is the perfect compliment...read more
7 Lucky Recipes to Help You Get Your Green On!Monday, March 16, 2015
Happy St. Patty’s, everyone! In honor of this shamrock-centric holiday, I’ve been thinking of tasty recipes for nourishing green meals to bring you luck and make you shine from the inside out! If wearing green on St. Patrick’s Day is good luck then I bet eating green brings double the fortune!
Below are seven of my...read more
Setting Intention ~ The Importance of JournalingWednesday, March 11, 2015
“If you don’t know where you’re going, you will never get there.”
To achieve a goal, you must first know what your goal is. There’s something about writing a goal down on paper that makes it more attainable, less intimidating. For many of us, writing down our goals is a step closer in achieving them....read more
Clearing SpaceWednesday, March 4, 2015
“Only when we clean the window do we really get to see inside and out.”
With Spring on the horizon, it’s the perfect time to think about spring cleaning. The concept of clearing space applies both physically to the space around you and also mentally. When our house is chaotic and cluttered, our minds feel chaotic and...read more
March: Living SauchaWednesday, February 25, 2015
“Only when we clean the window do we really get to see inside and out”.
March 20th is the First Day of Spring! In the spirit of Spring Cleaning, we are dedicating this month to the niyama “Saucha.”
Yoga as a practice purifies our system and by extension, our lives. This process of clearing out, on...read more
February: Aparigraha TestimonialsSaturday, February 21, 2015
Our theme this month is “Aparigraha” or Letting Go. A few of our YogaFit Trainers have shared their personal stories of Letting Go with us. Enjoy - and be inspired!
“I have a niece that is obsessed with Frozen. For her second birthday I sent her a singing birthday card with Elsa from the Disney movie singing...read more
Open Your Heart ChakraTuesday, February 10, 2015
Celebrate this Valentine’s Day by loving yourself!
Not only is this week Valentine’s Day, but it is also American Heart Month. To honor both of these (equally important) holidays, we’d like to share some ways you can practice some intro- spection and learn how to open and activate your heart chakra.
But what is a...read more