News: Blog

  Since blending yoga and fitness is what we do best, all of us here at YogaFit understand the importance of including cardiovascular conditioning into a regular exercise routine. While bicycling, or any type of cycling, is an excellent form of cardio, it often leaves the participant with tightness, aches and sometimes even...

As some of you might already know, YogaFit is more than just a teacher training program, clothing line, accessory line and philanthropic institution. YogaFit is an organization that makes the effort to go off the beaten path and contribute to the quality of our practitioners lives. Our recent trip to India is a perfect example of this...

  The benefits of yoga, or any physical exercise for that matter, are widely known amongst the general public. Working out helps you to look and feel your best, both mentally and physically. However, there are a few more specific benefits of both yoga and traditional fitness that we here at YogaFit like to share with instructors...

It is a widely accepted notion that the steady practice of yoga can help to ease the mind, body and soul. Here at YogaFit, we often blend yoga and fitness to optimize the physical benefits of practice, but never want to seem as though we are casting aside the psychological impact that yoga can have on one’s life. Stress management is...

Feeling relaxed and at peace is one of the most important components to maintaining a healthy lifestyle. Here at YogaFit, we believe that it is easier to feel emotionally at peace if your body is in a stable and healthy condition. One of the ways that we attempt to maintain this balance is through our Seven Principles of Alignment....

  I know I am on this planet to help, to heal, and to create positive change. That’s what YogaFit is about and I have dedicated my life to this. Every decision I make revolves in most measure around YogaFit – the company, the trainers, and the education. This is my calling, my drama. I got disconnected from this for a...

  “No limits are set to the ascent of your being, open to each and everyone the highest stands open. Here it is only your personal choice the decides. Mankind is a ladder placed on the earth and the top of it touches the Heavens. All movements and doings leave traces in the upper world”    -Hasidic Proverb...

  YogaFit’s plate is full with international business, new programs, and many new exciting events.   Personally, I am writing my book which has taken some very sudden and unexpected turns – as life does …..   I had a Vedic Reading again today with LA’s Vedic Reader. Along...