• 3 Tips for Your Winter Workout
    Friday, November 15, 20133 Tips for Your Winter Workout

        2.  Try a different warm-up.   Try a few Yogafit warm-up  poses prior to going out for a run, or winter workout.  Chair, knees to chest, and bridge are all great warm up poses. Yoga is great for added flexibility, which is important in winter when muscles are prone to be tight and stiff from low...

    read more
  • Travelling Light – The Art of Packing By Beth Shaw
    Thursday, November 7, 2013Travelling Light – The Art of Packing By Beth Shaw

      I travel constantly, often times hitting multiple cities back to back.  Packing is something I can just about do in my sleep. I’ve whittled it down to the basics and still am mastering the art form. Typically what I do is pack and then repack, taking out what I don’t really think I’ll need.  I never...

    read more
  • Beth's Immunity Soup
    Monday, November 4, 2013Beth's Immunity Soup

    Beth’s Immunity Soup   4-6 cups of Vegetable or Chicken Broth 1/2 teaspoon cumin 2 1/2 cups of chopped tomatoes with the juices 2 teaspoons olive oil 5 garlic cloves, crushed I half cup cilantro, chopped Finely minced hot peppers (add as much as you like, depending on your heat...

    read more
  • Avoiding Stress and Anxiety During the Holidays
    Friday, November 1, 2013Avoiding Stress and Anxiety During the Holidays

    Let’s face it … the holidays can be stressful! Between preparing meals for visiting family and friends to spending extra money, the holiday season can become tiresome. It’s important to be able to maintain your sanity and enjoy the company of relatives, so here are five tips to do just that when you start to feel the...

    read more
  • Yoga for Trick-or-Treaters!
    Monday, October 21, 2013Yoga for Trick-or-Treaters!

    Hours of walking and munching on candy can really do a number on trick-or-treaters, especially in cold weather areas where it’s easier for muscles and joints to be affected. This Halloween, try yoga with your kids before heading out for hours of candy collecting to prevent any stiff or sore muscles (in you and the kids). What is...

    read more
  • Yoga for Weightlifters!
    Monday, September 23, 2013Yoga for Weightlifters!

    YOGA FOR WEIGHT LIFTERS Using yoga to flush out excess lactic acid will reduce your chances of experiencing any  soreness and stiffness that can make your next weight workout much more challenging. There are two very specific schools of thought for incorporating a series of simple, do– anywhere yoga postures onto...

    read more
  • Yoga Meditation: 5 Tips for Tuning Into a New Frequency
    Monday, September 16, 2013Yoga Meditation: 5 Tips for Tuning Into a New Frequency

      Much of our daily life is spent living in our heads, focused on what we are thinking, versus what we are feeling. With the demands of work and home we are often required to mentally stay one step ahead just to get through our day. But if we navigate life led by our thoughts alone, we miss out on a world of information available to...

    read more
  • How to Manage Stress and Anger with Yoga
    Wednesday, August 28, 2013How to Manage Stress and Anger with Yoga

    For hundreds of years yoga has been valued for its healing qualities; from stabilizing metabolism to increasing flexibility and range of motion, yoga's power to help the mind and body is endless. Some would be surprised to find out that certain poses, breathing methods, and mental exercises based in yoga can even be used to manage...

    read more
  • 3 Tips for Your Winter Workout
    3 Tips for Your Winter Workout
    Friday, November 15, 2013

        2.  Try a different warm-up.   Try a few Yogafit warm-up  poses prior to going out for a run, or winter workout.  Chair, knees to chest, and bridge are all great warm up poses. Yoga is great for added flexibility, which is important in winter when muscles are prone to be tight and stiff from low...

    read more
  • Travelling Light – The Art of Packing By Beth Shaw
    Travelling Light – The Art of Packing By Beth Shaw
    Thursday, November 7, 2013

      I travel constantly, often times hitting multiple cities back to back.  Packing is something I can just about do in my sleep. I’ve whittled it down to the basics and still am mastering the art form. Typically what I do is pack and then repack, taking out what I don’t really think I’ll need.  I never...

    read more
  • Beth's Immunity Soup
    Beth's Immunity Soup
    Monday, November 4, 2013

    Beth’s Immunity Soup   4-6 cups of Vegetable or Chicken Broth 1/2 teaspoon cumin 2 1/2 cups of chopped tomatoes with the juices 2 teaspoons olive oil 5 garlic cloves, crushed I half cup cilantro, chopped Finely minced hot peppers (add as much as you like, depending on your heat...

    read more
  • Avoiding Stress and Anxiety During the Holidays
    Avoiding Stress and Anxiety During the Holidays
    Friday, November 1, 2013

    Let’s face it … the holidays can be stressful! Between preparing meals for visiting family and friends to spending extra money, the holiday season can become tiresome. It’s important to be able to maintain your sanity and enjoy the company of relatives, so here are five tips to do just that when you start to feel the...

    read more
  • Yoga for Trick-or-Treaters!
    Yoga for Trick-or-Treaters!
    Monday, October 21, 2013

    Hours of walking and munching on candy can really do a number on trick-or-treaters, especially in cold weather areas where it’s easier for muscles and joints to be affected. This Halloween, try yoga with your kids before heading out for hours of candy collecting to prevent any stiff or sore muscles (in you and the kids). What is...

    read more
  • Yoga for Weightlifters!
    Yoga for Weightlifters!
    Monday, September 23, 2013

    YOGA FOR WEIGHT LIFTERS Using yoga to flush out excess lactic acid will reduce your chances of experiencing any  soreness and stiffness that can make your next weight workout much more challenging. There are two very specific schools of thought for incorporating a series of simple, do– anywhere yoga postures onto...

    read more
  • Yoga Meditation: 5 Tips for Tuning Into a New Frequency
    Yoga Meditation: 5 Tips for Tuning Into a New Frequency
    Monday, September 16, 2013

      Much of our daily life is spent living in our heads, focused on what we are thinking, versus what we are feeling. With the demands of work and home we are often required to mentally stay one step ahead just to get through our day. But if we navigate life led by our thoughts alone, we miss out on a world of information available to...

    read more
  • How to Manage Stress and Anger with Yoga
    How to Manage Stress and Anger with Yoga
    Wednesday, August 28, 2013

    For hundreds of years yoga has been valued for its healing qualities; from stabilizing metabolism to increasing flexibility and range of motion, yoga's power to help the mind and body is endless. Some would be surprised to find out that certain poses, breathing methods, and mental exercises based in yoga can even be used to manage...

    read more