YogaFit and Lift Brands Launch YogaFit StudiosWednesday, April 30, 2014
YogaFit is proud to announce its partnership with Lift Brands, parent company to Snap Fitness and five other wellness concepts, to offer a breakthrough, first of its kind 24/7 yoga franchise concept called YogaFit Studios.
The first YogaFit Studios location is set to open May 2014 in Excelsior, Minnesota. In traditional yoga...read more
Mary Comfort - YogaFit Partner Of The MonthTuesday, April 29, 2014
Mary Comfort, E-RYT 200, is YogaFit’s featured Partner this month. Mary, also a Senior Trainer with YogaFit, co-owns Loughner Massage and Yoga in Monroeville PA and has recently added a second location in neighboring Elizabeth, PA. Mary enjoys sharing her passion for yoga and feels it is important that her studio...read more
Stillness In MotionSunday, April 27, 2014
By Kristy Manuel, MS, ERYT-500
Our yoga practice brings us that opportunity for stillness so that we can have that moment of peace or stillness. In a YogaFit practice, we are looking for the graceful flow from pose to pose guided by a deep yet easy breath. To flow with effortlessness, the very definition of flow, one needs to be able to...read more
Nurturing Ourselves, Nurturing Our StudentsSunday, April 27, 2014
“If you nurture your mind, body, and spirit, your time will expand. You will gain a new perspective that will allow you to accomplish much more” - Brain Koslow
When we nurture ourselves through education and practice, we are more apt to nurture our students. YogaFit Yoga Therapy Program is a way to nurture your...read more
Restorative Pose Of The Month - Child's pose (Balasana)Sunday, April 27, 2014
Child's pose (Balasana)
Set Up: placing a single block at desired height under far end of bolster, then, adding a folded blanket or two at the other end of the bolster on the floor. Kneeling on blankets, begin sinking hips back towards heels and allow your chest to rest on the bolster. We can turn our heads to the left or...read more
Trainee Testimonial: YogaFit Trainee on Assignment in Northern JapanFriday, April 4, 2014
I have been unable to take any classes in recent years due to our current assignment in Northern Japan. But I am happy to say that I have been continuing my yoga teachings at the military installation fitness center as a yoga instructor. I teach a weekly class at the gym as well as volunteer my services for free to the...read more
YogaFit Egg Pose Of The Month - April 2014Friday, March 28, 2014
By Lisa Greenbaum
Director of YogaFit Canada, Senior Master Trainer
If we are looking for an overall sense of renewal, nothing works better than a great back extension. The eggs are extremely helpful in this pose to offer wrist support.
Place your hands in the middle of the curve on the egg first, as you...read more
Trainee Testimonial: From an Air Force veteran and former combat airlift pilotFriday, March 28, 2014
My name is Anne Lueck. I'm a recent Level 1 and Alexandria MBF (Warriors, Trauma) trainee and an Air Force veteran and former combat airlift pilot. I carried many soldiers, sailors, airmen, and marines in and out of combat. I live in Poland with my Air Force husband and my 4 and 6-year old children.
I am so grateful to...read more