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Latest News: Blog

Read up on our latest press releases, news articles, and more

Open your Heart with YogaFit
Open your Heart with YogaFit
Thursday, January 12, 2012
As Valentine’s Day approaches, we here at YogaFit encourage openness in both the body and mind. Open your heart to new experiences whether those be physical, emotional, social or all of the above. We recommend starting physically, get into the habit of practicing these heart-opening poses to start you on your way:  ...
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Sticking with your New Year's Resolution
Sticking with your New Year's Resolution
Monday, December 19, 2011
  As the owner of the world’s most successful yoga teacher training program, YogaFit Founder & CEO Beth Shaw knows a thing or two about keeping a resolution. Beth has learned to stay focused on her goals despite the risk of failure. To help you keep your New Year’s resolutions in focus, Beth suggests letting go of...
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Yoga for Cyclists
Yoga for Cyclists
Monday, December 12, 2011
  Since blending yoga and fitness is what we do best, all of us here at YogaFit understand the importance of including cardiovascular conditioning into a regular exercise routine. While bicycling, or any type of cycling, is an excellent form of cardio, it often leaves the participant with tightness, aches and sometimes even...
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YogaFit in India
YogaFit in India
Monday, December 5, 2011
As some of you might already know, YogaFit is more than just a teacher training program, clothing line, accessory line and philanthropic institution. YogaFit is an organization that makes the effort to go off the beaten path and contribute to the quality of our practitioners lives. Our recent trip to India is a perfect example of this...
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Yoga on the Brian
Yoga on the Brian
Monday, November 14, 2011
  The benefits of yoga, or any physical exercise for that matter, are widely known amongst the general public. Working out helps you to look and feel your best, both mentally and physically. However, there are a few more specific benefits of both yoga and traditional fitness that we here at YogaFit like to share with instructors...
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Realizing & Managing Stress Through Yoga
Realizing & Managing Stress Through Yoga
Monday, November 7, 2011
It is a widely accepted notion that the steady practice of yoga can help to ease the mind, body and soul. Here at YogaFit, we often blend yoga and fitness to optimize the physical benefits of practice, but never want to seem as though we are casting aside the psychological impact that yoga can have on one’s life. Stress management is...
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Take a Trip to the SPA with YogaFit's Seven Principles of Alignment
Take a Trip to the SPA with YogaFit's Seven Principles of Alignment
Monday, October 31, 2011
Feeling relaxed and at peace is one of the most important components to maintaining a healthy lifestyle. Here at YogaFit, we believe that it is easier to feel emotionally at peace if your body is in a stable and healthy condition. One of the ways that we attempt to maintain this balance is through our Seven Principles of Alignment....
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Lead with Higher Purpose BUT Leave Your Yoga Mat Outside the Office Door
Lead with Higher Purpose BUT Leave Your Yoga Mat Outside the Office Door
Friday, April 22, 2011
  I know I am on this planet to help, to heal, and to create positive change. That’s what YogaFit is about and I have dedicated my life to this. Every decision I make revolves in most measure around YogaFit – the company, the trainers, and the education. This is my calling, my drama. I got disconnected from this for a...
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