• Using Yoga to Improve Your Relationships
    Thursday, November 21, 2013Using Yoga to Improve Your Relationships

    For thousands of years yoga has been used to calm and relax the mind and body. As it has been adapted over years and years of practice, many additional benefits to yoga have been discovered. The same qualities of yoga that help release stress and anxiety, can also help you with your relationships. Be it with a sibling, spouse, or...

    read more
  • A YogaFit for Warriors Scholarship Winner Shares His Journey
    Wednesday, November 20, 2013A YogaFit for Warriors Scholarship Winner Shares His Journey

    I am a Marine Corps veteran and was a police officer for a major municipality for many years. I worked as a field training officer, firearms instructor,  unarmed combatives trainer, and  was also a long-time SWAT Team member and Tactics Instructor. My career was cut short however, when I was unable to continue working due...

    read more
  • 3 Tips for Your Winter Workout
    Friday, November 15, 20133 Tips for Your Winter Workout

        2.  Try a different warm-up.   Try a few Yogafit warm-up  poses prior to going out for a run, or winter workout.  Chair, knees to chest, and bridge are all great warm up poses. Yoga is great for added flexibility, which is important in winter when muscles are prone to be tight and stiff from low...

    read more
  • Travelling Light – The Art of Packing By Beth Shaw
    Thursday, November 7, 2013Travelling Light – The Art of Packing By Beth Shaw

      I travel constantly, often times hitting multiple cities back to back.  Packing is something I can just about do in my sleep. I’ve whittled it down to the basics and still am mastering the art form. Typically what I do is pack and then repack, taking out what I don’t really think I’ll need.  I never...

    read more
  • Beth's Immunity Soup
    Monday, November 4, 2013Beth's Immunity Soup

    Beth’s Immunity Soup   4-6 cups of Vegetable or Chicken Broth 1/2 teaspoon cumin 2 1/2 cups of chopped tomatoes with the juices 2 teaspoons olive oil 5 garlic cloves, crushed I half cup cilantro, chopped Finely minced hot peppers (add as much as you like, depending on your heat...

    read more
  • Avoiding Stress and Anxiety During the Holidays
    Friday, November 1, 2013Avoiding Stress and Anxiety During the Holidays

    Let’s face it … the holidays can be stressful! Between preparing meals for visiting family and friends to spending extra money, the holiday season can become tiresome. It’s important to be able to maintain your sanity and enjoy the company of relatives, so here are five tips to do just that when you start to feel the...

    read more
  • Yoga for Trick-or-Treaters!
    Monday, October 21, 2013Yoga for Trick-or-Treaters!

    Hours of walking and munching on candy can really do a number on trick-or-treaters, especially in cold weather areas where it’s easier for muscles and joints to be affected. This Halloween, try yoga with your kids before heading out for hours of candy collecting to prevent any stiff or sore muscles (in you and the kids). What is...

    read more
  • Yoga for Weightlifters!
    Monday, September 23, 2013Yoga for Weightlifters!

    YOGA FOR WEIGHT LIFTERS Using yoga to flush out excess lactic acid will reduce your chances of experiencing any  soreness and stiffness that can make your next weight workout much more challenging. There are two very specific schools of thought for incorporating a series of simple, do– anywhere yoga postures onto...

    read more
  • Using Yoga to Improve Your Relationships
    Using Yoga to Improve Your Relationships
    Thursday, November 21, 2013

    For thousands of years yoga has been used to calm and relax the mind and body. As it has been adapted over years and years of practice, many additional benefits to yoga have been discovered. The same qualities of yoga that help release stress and anxiety, can also help you with your relationships. Be it with a sibling, spouse, or...

    read more
  • A YogaFit for Warriors Scholarship Winner Shares His Journey
    A YogaFit for Warriors Scholarship Winner Shares His Journey
    Wednesday, November 20, 2013

    I am a Marine Corps veteran and was a police officer for a major municipality for many years. I worked as a field training officer, firearms instructor,  unarmed combatives trainer, and  was also a long-time SWAT Team member and Tactics Instructor. My career was cut short however, when I was unable to continue working due...

    read more
  • 3 Tips for Your Winter Workout
    3 Tips for Your Winter Workout
    Friday, November 15, 2013

        2.  Try a different warm-up.   Try a few Yogafit warm-up  poses prior to going out for a run, or winter workout.  Chair, knees to chest, and bridge are all great warm up poses. Yoga is great for added flexibility, which is important in winter when muscles are prone to be tight and stiff from low...

    read more
  • Travelling Light – The Art of Packing By Beth Shaw
    Travelling Light – The Art of Packing By Beth Shaw
    Thursday, November 7, 2013

      I travel constantly, often times hitting multiple cities back to back.  Packing is something I can just about do in my sleep. I’ve whittled it down to the basics and still am mastering the art form. Typically what I do is pack and then repack, taking out what I don’t really think I’ll need.  I never...

    read more
  • Beth's Immunity Soup
    Beth's Immunity Soup
    Monday, November 4, 2013

    Beth’s Immunity Soup   4-6 cups of Vegetable or Chicken Broth 1/2 teaspoon cumin 2 1/2 cups of chopped tomatoes with the juices 2 teaspoons olive oil 5 garlic cloves, crushed I half cup cilantro, chopped Finely minced hot peppers (add as much as you like, depending on your heat...

    read more
  • Avoiding Stress and Anxiety During the Holidays
    Avoiding Stress and Anxiety During the Holidays
    Friday, November 1, 2013

    Let’s face it … the holidays can be stressful! Between preparing meals for visiting family and friends to spending extra money, the holiday season can become tiresome. It’s important to be able to maintain your sanity and enjoy the company of relatives, so here are five tips to do just that when you start to feel the...

    read more
  • Yoga for Trick-or-Treaters!
    Yoga for Trick-or-Treaters!
    Monday, October 21, 2013

    Hours of walking and munching on candy can really do a number on trick-or-treaters, especially in cold weather areas where it’s easier for muscles and joints to be affected. This Halloween, try yoga with your kids before heading out for hours of candy collecting to prevent any stiff or sore muscles (in you and the kids). What is...

    read more
  • Yoga for Weightlifters!
    Yoga for Weightlifters!
    Monday, September 23, 2013

    YOGA FOR WEIGHT LIFTERS Using yoga to flush out excess lactic acid will reduce your chances of experiencing any  soreness and stiffness that can make your next weight workout much more challenging. There are two very specific schools of thought for incorporating a series of simple, do– anywhere yoga postures onto...

    read more