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Latest News: Blog

Read up on our latest press releases, news articles, and more

5 Steps for Successfully Starting Yoga Practive
5 Steps for Successfully Starting Yoga Practive
Monday, January 14, 2013
  Yoga is more popular than ever. Why? Yoga provides a total body workout that enhances strength, cardiovascular condition, balance and flexibility.  It also enhances one’s body awareness, increases physical control and facilitates body mastery.  Because it involves a highly comprehensive and integrated approach, yoga...
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Action 2013
Action 2013
Saturday, January 5, 2013
It has often been said that you should do one thing a day that scares you ... Many times we let fear be our driver when fear should be in the passenger seta or better yet in the back ... As fear will still try and drive. Yes fear will be a backseat driver. As we enter into the New Year I encourage you to step into your fears and keep...
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Jumpstart Your President's Weekend Winter Vacation with YogaFit
Jumpstart Your President's Weekend Winter Vacation with YogaFit
Wednesday, February 15, 2012
As many of you already know, the YogaFit method is all about safety and integration. Whether you’re preparing for a strenuous one-on-one with your yoga instructor or simply prepping to hit the slopes for a holiday away, YogaFit can help you keep your downtime healthy and stress free. Specific postures can strengthen the legs for...
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Open your Heart with YogaFit
Open your Heart with YogaFit
Thursday, January 12, 2012
As Valentine’s Day approaches, we here at YogaFit encourage openness in both the body and mind. Open your heart to new experiences whether those be physical, emotional, social or all of the above. We recommend starting physically, get into the habit of practicing these heart-opening poses to start you on your way:  ...
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Sticking with your New Year's Resolution
Sticking with your New Year's Resolution
Monday, December 19, 2011
  As the owner of the world’s most successful yoga teacher training program, YogaFit Founder & CEO Beth Shaw knows a thing or two about keeping a resolution. Beth has learned to stay focused on her goals despite the risk of failure. To help you keep your New Year’s resolutions in focus, Beth suggests letting go of...
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Yoga for Cyclists
Yoga for Cyclists
Monday, December 12, 2011
  Since blending yoga and fitness is what we do best, all of us here at YogaFit understand the importance of including cardiovascular conditioning into a regular exercise routine. While bicycling, or any type of cycling, is an excellent form of cardio, it often leaves the participant with tightness, aches and sometimes even...
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YogaFit in India
YogaFit in India
Monday, December 5, 2011
As some of you might already know, YogaFit is more than just a teacher training program, clothing line, accessory line and philanthropic institution. YogaFit is an organization that makes the effort to go off the beaten path and contribute to the quality of our practitioners lives. Our recent trip to India is a perfect example of this...
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Yoga on the Brian
Yoga on the Brian
Monday, November 14, 2011
  The benefits of yoga, or any physical exercise for that matter, are widely known amongst the general public. Working out helps you to look and feel your best, both mentally and physically. However, there are a few more specific benefits of both yoga and traditional fitness that we here at YogaFit like to share with instructors...
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