Trainee Testimonial: Effect of YogaFit on RecidivismFriday, March 7, 2014
I just wanted to send you a quick note to thank you again for creating YogaFit and for changing my life. It is through YogaFit, in big part, that we are changing other people's lives for the better. Our criminal offender rehabiliation classes are going very very well. Almost everyone I am teaching is new to yoga. I...read more
A Week In Alaska - what to expect!Tuesday, March 4, 2014
A week of yoga intensive in Alaska is kinda like summer camp when you were a kid.
Your daily schedule is simple and straightforward. Your accommodations are comfortable, but not elegant. Your meal times are planned, and you’re sharing a room with another “camper” and sharing a bathroom with several other...read more
YogaFit and Indo Balance Board at IHRSA 2014Friday, February 28, 2014
YogaFit and Indo Board are teaming up for this year's IHRSA Trade Show in San Diego!
March 12-15, 2014
Visit us in booth #3558
Visit ihrsa.org/go2014 for your free pass to the show! Enter promo code SDEXH!
YogaFit Egg Pose Of The Month - March 2014Friday, February 28, 2014
Revolved Triangle with the YogaFit Eggs
by Lisa Greenbaum
Director of YogaFit Canada, Senior Master Trainer, and Presenter
We all know that Revolved Triangle is a very powerful pose, and often we suggest blocks (or water bottles) to our students so this pose is more accessible. I love using the eggs because it brings...read more
YogaFit Mind Body Fitness Conference - Denver, CO DetailsThursday, February 27, 2014
The entire YogaFit® staff is looking forward to welcoming you to the Mind Body Fitness Conference in Denver, CO. Here are some helpful reminders and details about the conference week:
Renaissance Denver Hotel
3801 Quebec Street
Denver, CO 80207
YogaFit Warriors Update - March 2014Thursday, February 27, 2014
Calling all Warriors 100 Hour Program Graduates!
If you would like your name and email to be included on a database for trauma-sensitive yoga trained instructors on our YogaFit for Warriors Webpage and/or sent to the Wounded Warriors Project coordinators as possible yoga teacher referrals for our Veterans, please send your...read more
Restorative Pose Of The Month - Supine Revolved TriangleWednesday, February 26, 2014
Supta Parivrtta Trikonasana (Supine Revolved Triangle)
Lying on back with knees bent and feet on the floor, walk feet towards right edge of mat. Pushing into feet, lift hips and lower knees to left side of the mat. Once knees and hips feel comfortable, extend either...read more
Lisa Scoffield - YogaFit Partner Of The MonthWednesday, February 26, 2014
Lisa Scoffield, owner of Natural Image Health and Wellness studio in Hayden, Idaho recently finished her RYT-500 through YogaFit and specializes in Yoga Therapy, working mostly with small groups (6-8) or privately with clients. Lisa is a Personal Trainer, Certified Booty Barre Instructor, Sports Nutrition Counselor, SUP Yoga Instructor...read more