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Latest News: Blog

Read up on our latest press releases, news articles, and more

The Top 5 Health Benefits of Yoga
The Top 5 Health Benefits of Yoga
Wednesday, May 29, 2013
The Top 5 Health Benefits Of Yoga Bored of the same old fitness routine? It’s time to dust off that yoga mat! Whether you opt for power, hot, or hatha, the various advantages of this 5,000 year old practice are endless. Here are but a mere handful of the plethora of health benefits that yoga has to offer:...
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Letting Emotion Pass Like A Windy Breath
Letting Emotion Pass Like A Windy Breath
Saturday, February 23, 2013
And I have come to realize that the greatest pain can transcend into the most beautiful joy if you allow emotions to pass through you like the breath . " even the deepest river of sorrow can flow into the infinite sky of peace if we allow the wind of our breath to blow waves onto the water and wind into the sky "  ...
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Interview With Beth Shaw -
Interview With Beth Shaw -
Friday, February 15, 2013
  Interview Questions :   How did you get started practicing Yoga? and When? I started practicing yoga and meditation as child. I did the yoga postures not knowing what they were and I used to meditate to rid myself of horrible margarines as early as six years old. 2) How did you develop the Yogafit...
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Flu Season
Flu Season
Thursday, January 17, 2013
As much as I don't like to admit it - it got me. Snuck up on me alhough I should have seen the signs; fatigue, body aches, strange food cravings and no desire for coffee. Yes I've been working intensly throughout the Holiday season, not eating or drinking enough fluids. Slipped up on my commitment to my immune system and stopped taking...
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5 Steps for Successfully Starting Yoga Practive
5 Steps for Successfully Starting Yoga Practive
Monday, January 14, 2013
  Yoga is more popular than ever. Why? Yoga provides a total body workout that enhances strength, cardiovascular condition, balance and flexibility.  It also enhances one’s body awareness, increases physical control and facilitates body mastery.  Because it involves a highly comprehensive and integrated approach, yoga...
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Action 2013
Action 2013
Saturday, January 5, 2013
It has often been said that you should do one thing a day that scares you ... Many times we let fear be our driver when fear should be in the passenger seta or better yet in the back ... As fear will still try and drive. Yes fear will be a backseat driver. As we enter into the New Year I encourage you to step into your fears and keep...
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Jumpstart Your President's Weekend Winter Vacation with YogaFit
Jumpstart Your President's Weekend Winter Vacation with YogaFit
Wednesday, February 15, 2012
As many of you already know, the YogaFit method is all about safety and integration. Whether you’re preparing for a strenuous one-on-one with your yoga instructor or simply prepping to hit the slopes for a holiday away, YogaFit can help you keep your downtime healthy and stress free. Specific postures can strengthen the legs for...
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Open your Heart with YogaFit
Open your Heart with YogaFit
Thursday, January 12, 2012
As Valentine’s Day approaches, we here at YogaFit encourage openness in both the body and mind. Open your heart to new experiences whether those be physical, emotional, social or all of the above. We recommend starting physically, get into the habit of practicing these heart-opening poses to start you on your way:  ...
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