Fun Fat Burning Yoga WorkoutThursday, June 18, 2015
Pick and choose any sequence to burn calories! Do a 5 min run on in between sets for that extra burn. (b urns about 600 calories per hour) Workout by Beth Shaw.
Full body Warm Up 3 Minutes
1st part of pose: Start standing with feet three to four feet...read more
How to Hire and Evaluate Yoga InstructorsTuesday, June 9, 2015
Beth J Shaw, President & Founder YogaFit Training Systems Worldwide Inc
Hiring the right yoga instructor can make the difference between a good yoga program and a great one.
Yoga is more popular that ever. Why? Yoga provides a total body workout that enhances strength, cardiovascular condition, balance and...read more
YogaFit and Our Community ImpactTuesday, June 9, 2015
At YogaFit, we value the power of karma and volunteer service in the community. The feeling of giving is a unique and fulfilling experience we encourage everyone to indulge in. Part of our certification process involves community service, and reflecting upon that experience. We've had thousands share their stores, and now we'd love to...read more
5 Yoga Moves for HikersFriday, June 5, 2015
While hiking & backpacking are among the best forms of cardio vascular conditioning, they often leave the participant with tightness, aches and sometimes even pain. A consistent sport-related yoga program could alleviate many of these symptoms; including lower back pain, trapezious stress and tight...read more
How Yoga Makes You HappyMonday, May 25, 2015
The practice of yoga combines combines physical exercise postures , stretching, deep breathing and mental focus. You learn to unite breath and movement, body and mind.. Yoga can be considered technology for getting back in touch with our true essence and ourselves. It is a way of remembering...read more
Top 5 in Yoga This Week!Friday, April 17, 2015
Check out this week’s top 5 hottest stories in yoga and wellness news!
1. They’re Not Afraid to Say It: ‘Fat Yoga’
"The telemarketers and bottled-water vendors who call Anna Ipox’s yoga studio in Portland, Ore., often ask, “Is this the yoga place?”...read more
7 Supplements to Cut Sugar CravingsMonday, March 30, 2015
7 Supplements to Cut Sugar Cravings
When you’re trying to get in better shape, lose weight, or get more closely in touch with your spirituality, cutting sugar out of your diet is one of the hardest yet one of the most important things you can do to speed up your progress and to increase your overall wellbeing....read more
Yoga’s Power to Cure DepressionFriday, March 20, 2015
Yoga has exploded in the last decade with almost 20 million people practicing and another 40 million people interested in trying yoga. What is it about yoga that is drawing so much interest?
If you have tried yoga, then you may have already experienced the peaceful state it brings following a practice. You may also have...read more