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Latest News: Blog

Read up on our latest press releases, news articles, and more

Our First YogaLean Retreat
Our First YogaLean Retreat
Thursday, January 22, 2015
How’s this for starting 2015 off on the right track? We held our very first YogaLean Retreat in sunny Palm Springs, CA this month. Inspired from my new book, YogaLean, the YogaLean retreats are all about how to live with “lean consciousness.” The weekend consisted of hikes, meditation, seminars, yoga (of course!), and...
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5 Ways to Boost Your Metabolism NOW
5 Ways to Boost Your Metabolism NOW
Wednesday, January 21, 2015
It's the New Year and for many of us, we're trying to keep up our New Year's Resolutions. While it's important to hit the gym, take up a new running program, and eat healthier, there ARE things you can incorporate into your daily eating regime that will help you knock off and keep off those extra pounds. Certain foods slow...
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My Obsession of the Month: Essential Oils
My Obsession of the Month: Essential Oils
Saturday, January 10, 2015
For my YogaLean Lifestyle, I use essential oils as a natural aid for weight loss and maintenance on a daily basis. They will change your life. My house is of full of them as they have a very positive impact on weight loss efforts when combined with healthy diet, yoga, and meditation. I use them daily in my water, on my skin, and in the bath....
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Restorative Pose of the Month: January 2015
Restorative Pose of the Month: January 2015
Tuesday, December 9, 2014
Restorative Pose Of The Month, January 2015  - Ustrasana, Camel Pose by Skila Ramirez, Author of YogaFit Restorative Set Up : Have cushioning under your knees if you choose to kneel. This pose can also be done from a seated position on the floor, or in a chair. If seated in a chair, make sure back is away from chair. Reach...
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YogaFit for Warriors Testimonial
YogaFit for Warriors Testimonial
Tuesday, December 9, 2014
It has been one month since I began my trauma sensitive yoga classes called "Tactical Healing and Movement." My very first class was on my birthday, not to mention I completed my 100-hour Warrior training on the 11-year anniversary of the burial of my first husband, who was murdered in 2003. I am absolutely certain that this is my...
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YogaLean featured in Club Business International
YogaLean featured in Club Business International
Monday, December 1, 2014
Club Business International just recently featured Beth Shaw's newest book, YogaLean, a revolutionary approach to weight loss and wellness. Club Business International, or CBI , the world's leading magazine for the health and fitness industry, is read by nearly 24,000 health club owners, managers and professionals in 74...
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Restorative Pose of the Month-November
Restorative Pose of the Month-November
Monday, October 27, 2014
Restorative Pose of the Month: Savasana, swaddled leg variation by Skila Ramirez, Author of YogaFit Restorative To set up, provide any necessary support to your neck and under the hips or back. The variation shown here shows an assistant swaddling the student’s legs. A blanket is folded long-ways several times, then...
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Restorative Pose Of The Month (Oct) - Supta Trikonasana
Restorative Pose Of The Month (Oct) - Supta Trikonasana
Monday, September 29, 2014
Restorative Pose of the month for Gratitude: Supta Trikonasana (Supine Triangle) Purpose: Can be used for the treatment of scoliosis as preventative spine maintenance. Passively works with lateral spine flexion. Basic Set Up: Have as many blankets or pillows as you would like to be comfortable. Most likely, use a folded blanket under...
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