• Karma Yoga, Higher Purpose, and Gratitude
    Tuesday, August 25, 2015Karma Yoga, Higher Purpose, and Gratitude

      Studies have shown that there is a direct correlation between giving back, gratitude and happiness. How will happiness affect your YogaLean program?  As discussed in previous chapters you will be more in a flow state when you are happy and flow states improve your happiness. When we give back, help others and...

    read more
  • How to Shrink Your Stomach
    Tuesday, August 25, 2015How to Shrink Your Stomach

                             We have discussed how to create space in so many ways … in our environment with decluttering, mentally with meditation,  in our lungs with deep breathing  and even in our colons...

    read more
  • Kathryn Herbert on Ayurveda and the Power of Knowing Your Food
    Tuesday, August 25, 2015Kathryn Herbert on Ayurveda and the Power of Knowing Your Food

      “60 days ago, I teamed up with Kathryn Herbert for the Transformation of Nicole Bradley and her journey to become Lean and Clean. We set a goal to for her to lose 30 pounds in 90 days and I’m proud to report that in just 2 short months Nicole, who used to weigh in at 260 pounds, has lost a whopping 32 pounds, 5...

    read more
  • How Yoga Helps You Understand What Your Body Needs, Not What It Wants
    Thursday, August 6, 2015How Yoga Helps You Understand What Your Body Needs, Not What It Wants

      Like many of you, I struggled with weight maintenance in the past. I had to make a conscious effort every day to balance my schedule with exercise and eating well because if I didn’t, then I would easily put on weight.  I discovered early on that practicing yoga actually helped me overcome this problem – I was able...

    read more
  • Beth Shaw's 25 Minute Workout
    Tuesday, July 21, 2015Beth Shaw's 25 Minute Workout

      This morning, I had the privilege of linking up with mind|body fitness expert Beth Shaw for a highly educational, intensely toning, and best of, all super quick gym session.   Shaw, the president and founder of YogaFit Inc, the world’s largest yoga school, is constantly busy giving lectures, attending...

    read more
  • YogaFit Ayurveda Program
    Thursday, June 18, 2015YogaFit Ayurveda Program

      What is Ayurveda?   The direct Sanskrit translation is “ayu” meaning “life” and “veda” meaning “written scientific knowledge resulting in wisdom”. Ayurveda is therefore commonly known as the Science of Life. The practice of Ayurved is the Holistic Science of Mind,...

    read more
  • Fun Fat Burning Yoga Workout
    Thursday, June 18, 2015Fun Fat Burning Yoga Workout

      Pick and choose any sequence to burn calories!  Do a 5 min run on in between sets for that extra burn. (burns about 600 calories per hour) Workout by Beth Shaw.   Full body Warm Up  3 Minutes Moon Flowers 1st part of pose: Start standing with feet three to four feet apart-...

    read more
  • How to Hire and Evaluate Yoga Instructors
    Tuesday, June 9, 2015How to Hire and Evaluate Yoga Instructors

        Beth J Shaw, President & Founder YogaFit Training Systems Worldwide Inc   Hiring the right yoga instructor can make the difference between a good yoga program and a great one.   Yoga is more popular than ever - Why? Yoga provides a total body workout that enhances strength,...

    read more
  • Karma Yoga, Higher Purpose, and Gratitude
    Karma Yoga, Higher Purpose, and Gratitude
    Tuesday, August 25, 2015

      Studies have shown that there is a direct correlation between giving back, gratitude and happiness. How will happiness affect your YogaLean program?  As discussed in previous chapters you will be more in a flow state when you are happy and flow states improve your happiness. When we give back, help others and...

    read more
  • How to Shrink Your Stomach
    How to Shrink Your Stomach
    Tuesday, August 25, 2015

                             We have discussed how to create space in so many ways … in our environment with decluttering, mentally with meditation,  in our lungs with deep breathing  and even in our colons...

    read more
  • Kathryn Herbert on Ayurveda and the Power of Knowing Your Food
    Kathryn Herbert on Ayurveda and the Power of Knowing Your Food
    Tuesday, August 25, 2015

      “60 days ago, I teamed up with Kathryn Herbert for the Transformation of Nicole Bradley and her journey to become Lean and Clean. We set a goal to for her to lose 30 pounds in 90 days and I’m proud to report that in just 2 short months Nicole, who used to weigh in at 260 pounds, has lost a whopping 32 pounds, 5...

    read more
  • How Yoga Helps You Understand What Your Body Needs, Not What It Wants
    How Yoga Helps You Understand What Your Body Needs, Not What It Wants
    Thursday, August 6, 2015

      Like many of you, I struggled with weight maintenance in the past. I had to make a conscious effort every day to balance my schedule with exercise and eating well because if I didn’t, then I would easily put on weight.  I discovered early on that practicing yoga actually helped me overcome this problem – I was able...

    read more
  • Beth Shaw's 25 Minute Workout
    Beth Shaw's 25 Minute Workout
    Tuesday, July 21, 2015

      This morning, I had the privilege of linking up with mind|body fitness expert Beth Shaw for a highly educational, intensely toning, and best of, all super quick gym session.   Shaw, the president and founder of YogaFit Inc, the world’s largest yoga school, is constantly busy giving lectures, attending...

    read more
  • YogaFit Ayurveda Program
    YogaFit Ayurveda Program
    Thursday, June 18, 2015

      What is Ayurveda?   The direct Sanskrit translation is “ayu” meaning “life” and “veda” meaning “written scientific knowledge resulting in wisdom”. Ayurveda is therefore commonly known as the Science of Life. The practice of Ayurved is the Holistic Science of Mind,...

    read more
  • Fun Fat Burning Yoga Workout
    Fun Fat Burning Yoga Workout
    Thursday, June 18, 2015

      Pick and choose any sequence to burn calories!  Do a 5 min run on in between sets for that extra burn. (burns about 600 calories per hour) Workout by Beth Shaw.   Full body Warm Up  3 Minutes Moon Flowers 1st part of pose: Start standing with feet three to four feet apart-...

    read more
  • How to Hire and Evaluate Yoga Instructors
    How to Hire and Evaluate Yoga Instructors
    Tuesday, June 9, 2015

        Beth J Shaw, President & Founder YogaFit Training Systems Worldwide Inc   Hiring the right yoga instructor can make the difference between a good yoga program and a great one.   Yoga is more popular than ever - Why? Yoga provides a total body workout that enhances strength,...

    read more