• Beth Shaw's 25 Minute Workout
    Tuesday, July 21, 2015Beth Shaw's 25 Minute Workout

    This morning, I had the privilege of linking up with mind|body fitness expert Beth Shaw for a highly educational, intensely toning, and best of, all super quick gym session.   Shaw, the president and founder of YogaFit Inc, the world’s largest yoga school, is constantly busy giving lectures, attending conferences, and...

    read more
  • YogaFit Ayurveda Program
    Thursday, June 18, 2015YogaFit Ayurveda Program

    Namaste YogaFit Family, In looking forward to the ongoing Ayurvedic Educational Programs offered by YogaFit and the new addition of Ayu lll and Ayu lV to provide 100 hours of YogaFit Certified Ayurvedic Lifestyle Training, please note the following on AYURVED.   Wishing you and yours Health, Harmony,...

    read more
  • Fun Fat Burning Yoga Workout
    Thursday, June 18, 2015Fun Fat Burning Yoga Workout

    Pick and choose any sequence to burn calories!   Do a 5 min run on in between sets for that extra burn. (b urns about 600 calories per hour) Workout by Beth Shaw. Full body Warm Up    3 Minutes  Moon Flowers 1st part of pose: Start standing with feet three to four feet...

    read more
  • How to Hire and Evaluate Yoga Instructors
    Tuesday, June 9, 2015How to Hire and Evaluate Yoga Instructors

    Beth J Shaw, President & Founder YogaFit Training Systems Worldwide Inc   Hiring the right yoga instructor can make the difference between a good yoga program and a great one. Yoga is more popular that ever. Why? Yoga provides a total body workout that enhances strength, cardiovascular condition, balance and...

    read more
  • YogaFit and Our Community Impact
    Tuesday, June 9, 2015YogaFit and Our Community Impact

    At YogaFit, we value the power of karma and volunteer service in the community. The feeling of giving is a unique and fulfilling experience we encourage everyone to indulge in. Part of our certification process involves community service, and reflecting upon that experience. We've had thousands share their stores, and now we'd love to...

    read more
  • 5 Yoga Moves for Hikers
    Friday, June 5, 20155 Yoga Moves for Hikers

    While hiking & backpacking are among the best forms of cardio vascular  conditioning, they often leave the participant with tightness, aches and  sometimes even pain.  A consistent sport-related yoga program could  alleviate many of these symptoms; including lower back pain, trapezious  stress and tight...

    read more
  • How Yoga Makes You Happy
    Monday, May 25, 2015How Yoga Makes You Happy

    The practice of yoga combines combines physical exercise postures , stretching, deep breathing and mental focus. You learn to unite breath and movement, body and mind..  Yoga can be considered technology for getting back in touch with our true essence and ourselves.  It is a way of remembering...

    read more
  • Top 5 in Yoga This Week!
    Friday, April 17, 2015Top 5 in Yoga This Week!

    Check out this week’s top 5 hottest stories in yoga and wellness news!   1. They’re Not Afraid to Say It: ‘Fat Yoga’ "The telemarketers and bottled-water vendors who call Anna Ipox’s yoga  studio in Portland, Ore., often ask, “Is this the yoga place?”...

    read more
  • Beth Shaw's 25 Minute Workout
    Beth Shaw's 25 Minute Workout
    Tuesday, July 21, 2015

    This morning, I had the privilege of linking up with mind|body fitness expert Beth Shaw for a highly educational, intensely toning, and best of, all super quick gym session.   Shaw, the president and founder of YogaFit Inc, the world’s largest yoga school, is constantly busy giving lectures, attending conferences, and...

    read more
  • YogaFit Ayurveda Program
    YogaFit Ayurveda Program
    Thursday, June 18, 2015

    Namaste YogaFit Family, In looking forward to the ongoing Ayurvedic Educational Programs offered by YogaFit and the new addition of Ayu lll and Ayu lV to provide 100 hours of YogaFit Certified Ayurvedic Lifestyle Training, please note the following on AYURVED.   Wishing you and yours Health, Harmony,...

    read more
  • Fun Fat Burning Yoga Workout
    Fun Fat Burning Yoga Workout
    Thursday, June 18, 2015

    Pick and choose any sequence to burn calories!   Do a 5 min run on in between sets for that extra burn. (b urns about 600 calories per hour) Workout by Beth Shaw. Full body Warm Up    3 Minutes  Moon Flowers 1st part of pose: Start standing with feet three to four feet...

    read more
  • How to Hire and Evaluate Yoga Instructors
    How to Hire and Evaluate Yoga Instructors
    Tuesday, June 9, 2015

    Beth J Shaw, President & Founder YogaFit Training Systems Worldwide Inc   Hiring the right yoga instructor can make the difference between a good yoga program and a great one. Yoga is more popular that ever. Why? Yoga provides a total body workout that enhances strength, cardiovascular condition, balance and...

    read more
  • YogaFit and Our Community Impact
    YogaFit and Our Community Impact
    Tuesday, June 9, 2015

    At YogaFit, we value the power of karma and volunteer service in the community. The feeling of giving is a unique and fulfilling experience we encourage everyone to indulge in. Part of our certification process involves community service, and reflecting upon that experience. We've had thousands share their stores, and now we'd love to...

    read more
  • 5 Yoga Moves for Hikers
    5 Yoga Moves for Hikers
    Friday, June 5, 2015

    While hiking & backpacking are among the best forms of cardio vascular  conditioning, they often leave the participant with tightness, aches and  sometimes even pain.  A consistent sport-related yoga program could  alleviate many of these symptoms; including lower back pain, trapezious  stress and tight...

    read more
  • How Yoga Makes You Happy
    How Yoga Makes You Happy
    Monday, May 25, 2015

    The practice of yoga combines combines physical exercise postures , stretching, deep breathing and mental focus. You learn to unite breath and movement, body and mind..  Yoga can be considered technology for getting back in touch with our true essence and ourselves.  It is a way of remembering...

    read more
  • Top 5 in Yoga This Week!
    Top 5 in Yoga This Week!
    Friday, April 17, 2015

    Check out this week’s top 5 hottest stories in yoga and wellness news!   1. They’re Not Afraid to Say It: ‘Fat Yoga’ "The telemarketers and bottled-water vendors who call Anna Ipox’s yoga  studio in Portland, Ore., often ask, “Is this the yoga place?”...

    read more