Ashtanga Yoga

Breathing and striking difficult positions simultaneously is merely the tip of the iceberg in Ashtanga yoga. Much of the work goes on inside as you clear your mind and find deeper focus than in other methods of yoga. Here at YogaFit, we have been teaching the core tenets of Ashtanga yoga as taught by Sri K. Pattabhi Jois for many years, and today we are widely recognized as one of the nation's premier institutions for the discipline.

Breathing, cleansing and focusing--these core tenets lie at the heart of Ashtanga's eight limbs of purification. To properly understand synchronicity and the assigning of breath, you must be able to direct your students gently and steadily toward a cohesive approach. Instructors who have not been taught the proper Ashtanga yoga teaching methods sometimes find themselves grasping for clarity and explanatory tools as students struggle to understand a complex set of precepts.

Not here. YogaFit is committed to helping teachers discover richer methods of education, and to this end we have created a number of courses that deal specifically with the ashtanga approach. YogaFit also brings in modern exercise science and more to create yoga workouts that are as varied as they are complete. Your students may be astonished to discover how easy it is to build strength and endurance even as they pursue a "universal self."

Feel free to look around the site if you want to zero in on YogaFit retreats in your area. We offer certifications across countless yoga disciplines and styles, and each comes with the particular brand of effective instruction that has made YogaFit such a popular institution. If you want to learn more, do not hesitate to get in touch at 1-888-786-3111 or info@yogafit.com, anytime.