Digital Download of YogaFit Flex and Flow DVD (Zipped file size = 521MB).
All fitness levels.
Running time 54 minutes.
One of YogaFit's best-selling workouts of all time combines body-toning rounds of Sun Salutations with strong standing postures that target and sculpt all major muscle groups--in record time. Founder of YogaFit, Beth Shaw gamely leads you through a brisk flowing practice that taps into your fat-burning cardiovascular capabilities, even as it chisels and defines your arms, chest, abs, legs and butt muscles.
Digital downloads are not eligible for Club YogaFit discounts and refunds/exchanges/credits cannot be given once downloaded.
*Please note: Your computer must have a DVD player installed, you will need this software to play your download.
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