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Yoga Techniques and Postures: Postures and Alignment: Corporate Yoga Need of the Hour
Friday, August 30, 2013

The development talked about here can be splendidly represented by the existence of corporate culture, which is taking professional skills to the next level. One of the strong requisites of such culture demands a lot of effort to be put in, and at times it does take a toll on our basic lifestyle.

In the recent years, it has been noticed that a number of de-stressing techniques have gained popularity with the people. Spas have multiplied in number and more people have started visiting counsellors to boost their level of confidence. Yoga as a form of calming the mind and body has witnessed a remarkable rise in acceptance.

The corporate culture is known to have brought immense pressure on the body as certain parts of the body get used a little more than others, like shoulders, neck and hands. As a result, people often tend to develop pain in and around these areas.  Besides medication, Yoga has emerged as a real star in this regard. 

There have come up a number of wellness programmes, which have rightly become a part of corporate culture. The inclusion of Yoga brings in an atmosphere of serenity into the work place environment. 

Even the functional heads in these offices feel that the practice of Yoga does make a difference in motivating and de-stressing the employees. 

Probably, the most important factor that is to be taken into consideration is the professional expertise of the Yoga trainer. He should be equipped with knowledge to understand the make of individual bodies and suggest the appropriate kind of stretching for varied body types, also prescribe proper diet and suitable work-out clothing.

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