The Latest From Beth Shaw and YogaFit
As many of you already know, the YogaFit method is all about safety and integration. Whether you’re preparing for a strenuous one-on-one with your yoga instructor or simply prepping to hit the slopes for a holiday away, YogaFit can help you keep your downtime healthy and stress free. Specific postures can strengthen the legs for [...]
As Valentine’s Day approaches, we here at YogaFit encourage openness in both the body and mind. Open your heart to new experiences whether those be physical, emotional, social or all of the above. We recommend starting physically, get into the habit of practicing these heart-opening poses to start you on your way: Cobra Fish [...]
As the owner of the world’s most successful yoga teacher training program, YogaFit Founder & CEO Beth Shaw knows a thing or two about keeping a resolution. Beth has learned to stay focused on her goals despite the risk of failure. To help you keep your New Year’s resolutions in focus, Beth suggests letting go [...]
Since blending yoga and fitness is what we do best, all of us here at YogaFit understand the importance of including cardiovascular conditioning into a regular exercise routine. While bicycling, or any type of cycling, is an excellent form of cardio, it often leaves the participant with tightness, aches and sometimes even pain. A consistent [...]
As some of you might already know, YogaFit is more than just a teacher training program, clothing line, accessory line and philanthropic institution. YogaFit is an organization that makes the effort to go off the beaten path and contribute to the quality of our practitioners lives. Our recent trip to India is a perfect example [...]
Since Thanksgiving, Black Friday and Cyber Monday officially mark the beginning of the Holiday shopping season; we here at YogaFit have taken it upon ourselves to put together a fit & fearless gift guide. Whether you’re buying for a beginner yogi or a seasoned veteran, we’ve got the goods that are sure to put you [...]
Yoga is more popular than ever. Why? Yoga provides a total body workout that enhances strength, cardiovascular condition, balance and flexibility. It also enhances one’s body awareness, increases physical control and facilitates body mastery. Because it involves a highly comprehensive and integrated approach, yoga produces a longer, leaner and more graceful physique – also currently [...]
The benefits of yoga, or any physical exercise for that matter, are widely known amongst the general public. Working out helps you to look and feel your best, both mentally and physically. However, there are a few more specific benefits of both yoga and traditional fitness that we here at YogaFit like to share with [...]
It is a widely accepted notion that the steady practice of yoga can help to ease the mind, body and soul. Here at YogaFit, we often blend yoga and fitness to optimize the physical benefits of practice, but never want to seem as though we are casting aside the psychological impact that yoga can have [...]
Feeling relaxed and at peace is one of the most important components to maintaining a healthy lifestyle. Here at YogaFit, we believe that it is easier to feel emotionally at peace if your body is in a stable and healthy condition. One of the ways that we attempt to maintain this balance is through our [...]
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