YogaFit Plus DVD

Appropriate for beginners and all fitness levels.
Running time: 45 minutes

There's never been a greater need for a sensible fitness-based approach to losing weight, toning up, boosting confidence and reclaiming your body! YogaFit's gentle workout enables every BODY to enjoy a healthy and energetic practice, and to promote increased activity and exercise for optimal health. This non-threatening DVD also demonstrates the use of props for a safe and healthy practice. Some benefits of doing YogaFit PLUS consistently:
• May reduce symptoms of diabetes
• Decrease risk of heart attack and stroke
• Can help lower blood pressure
• Relieves stress and boosts your mood
• Boosts strength, flexibility and balance

Now available as a digital download. See related products below.