Total Core Control: PilatesFit II DVD

All fitness levels
Running time 70 minutes.

One of the most effective workouts to tone your middle:  Over an hour of yoga-Pilates fusion postures to help you chisel the strongest, sexiest abs and lower body you can! Led by perky Pilates expert Rose Zahn, the Total Core Control segment (62 minutes!) will flatten your abdominals, whittle your waistline and strengthen your legs and upper body with yoga-inspired flowing sequences. Talented hard-bodies show you various exercise modifications if you’re a beginner or more advanced, so all fitness levels can enjoy the high-energy routines. 

“I loved the first PilatesFit DVD, and now I also love the second. It’s easy to follow and gives great results. My belly felt so toned after this workout!”
-- Sarah, Palisades Park, NJ