Intermediate to advanced fitness level.
Running time 75 minutes.
You asked for it, you got it! Amp up your strength, increase flexibility and stoke your stamina with this challenging flow yoga practice guaranteed to take your practice to the next level! With the glorious San Jacinto Mountains as the backdrop for this strong and flowing practice, YogaFit founder Beth Shaw and her master trainers help you gain confidence and build heat and power from the inside out.
Bonus features include:
YogaFit Deep Breathing and also the Safety and Alignment Principles for all yoga practitioners. Finally, experience the mood-altering, deep relaxation that comes after an intensive yoga practice! Includes YogaFit Level 2, Level 3 and Level 4 postures.
BONUS SEGMENT!!! Core Control (13 minutes)
Now available as a digital download. See related products below. | 
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