Flex and Flow DVD

All fitness levels.
Running time 54 minutes.

One of YogaFit's best-selling workouts of all time combines body-toning rounds of Sun Salutations with strong standing postures that target and sculpt all major muscle groups--in record time. Founder of YogaFit, Beth Shaw gamely leads you through a brisk flowing practice that taps into your fat-burning cardiovascular capabilities, even as it chisels and defines your arms, chest, abs, legs and butt muscles. Available in DVD format only.

Now available as a digital download. See related products below.