YOGAFIT KIDS! Work out DVD

Best for children ages 4 to 10.
Running time 30 minutes.

This super-fun and interactive video or DVD playfully engages children in learning over 20 yoga poses and breathing activities. International YogaFit Master Trainer Stephanie Adams holds numerous fitness certifications and is often featured on children's television programming. Adams shows that a short, fun yoga practice benefits children in many ways: 

• Builds strong and healthy bodies
• Balances emotions
• Calms the nerves
• Clears the mind
• Enhances focus
• Improves self esteem