YogaAbs DVD

All fitness levels.
Running time 25 minutes.

YogaFit founder Beth Shaw creates a super-effective, efficient and FUN strategy for toning up your abdominals from every angle and whittling your waistline, hips and mid-torso. Enhance your personal practice with this intense abdominal-inspired practice or share these unique moves with your classes in order to:

- Improve body alignment  
- Create a stronger midsection
- Develop a solid yoga foundation
- Enhance self-esteem and confidence
- Reduce back pain and stabilize the spine
- Improve powers of concentration and focus