blog posts
Interview with Beth
Beth Shaw’s newest book YogaLean is the topic of discussion in Health Fitness Broadcast this month! If[...]
Monday, January 26, 2015
read more
  • Our First YogaLean Retreat
    How’s this for starting 2015 off on the right track?[...]
    Thursday, January 22, 2015
    read more
  • 5 Ways to Boost Your Metabolism NOW
    It's the New Year and for many of us, we're trying[...]
    Wednesday, January 21, 2015
    read more
  • My Obsession of the Month: Essential Oils
    For my YogaLean Lifestyle, I use essential oils as a[...]
    Saturday, January 10, 2015
    read more
view all
from facebook
  • Our San Diego MBF is less than a week away ( When packing up for a weekend filled with YogaFit MBF goodness what do you pack? These are our MBF essentials: iphone (to tweet & facebook our most memorable moment) ;) The Yamas & Niyamas book (This book should be in every yogi's bag): A strap (an essential prop that can be used during Master Classes): YogaFit eggs (Better than a block! Also a useful cushion when sitting during class discussions and text studies): Om cd (because sometimes we just need to chant): doTerra Lavender essential oil (For relaxation, easing muscle tension, or if we need to freshen up): doTerra Balance essential oil blend (A great grounding blend to keep us balanced): Mala Beads: YogaFit burnout wrap (the perfect layering piece): YogaFit Yoga Sak (It fits all of our essentials including our yoga mat!): Yoga Mat:
    view on facebook
  • Purchase your gratitude hoodie before next weekends San Diego Mind Body Fitness conference for #GratitudeSunday Don't miss out on the fun! Register for a training today:
    view on facebook
  • We are so grateful to be able to offer Mind Body Fitness conferences and share the Yoga experience with so many people throughout our beautiful country. Thanks for all of your support and see you next weekend San Diego!! Don't worry it's not to late! There is still time to register for a training if you haven't had a chance to yet:
    view on facebook
Want to become a safer and more effective yoga teacher? Join our Anatomy & Alignment...
Yogafit International