blog posts
Interview with Beth
Beth Shaw’s newest book YogaLean is the topic of discussion in Health Fitness Broadcast this month! If[...]
Monday, January 26, 2015
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  • Our First YogaLean Retreat
    How’s this for starting 2015 off on the right track?[...]
    Thursday, January 22, 2015
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  • 5 Ways to Boost Your Metabolism NOW
    It's the New Year and for many of us, we're trying[...]
    Wednesday, January 21, 2015
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  • My Obsession of the Month: Essential Oils
    For my YogaLean Lifestyle, I use essential oils as a[...]
    Saturday, January 10, 2015
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from facebook
  • As Eckhart Tolle says, “when faced with a difficult situation you can leave it, accept it, or transform it.”
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  • #StayWarmFriends For those of you affected by the blizzard we are sending you warm and loving thoughts. Don't forget that yoga is easy to do at home and a great way to stay warm during the storm. Practice a simple half-series from knees: flow from child's pose (inhaling) to kneeling plank; (exhaling) down to kneeling crocodile; (inhaling) up to cobra and (exhaling) back to child's and repeat as many times as you like, moving at your own perfect pace, flowing to the rhythm of your own unique breath. Level 2 half-series: Flow from downward facing dog (inhaling) into plank; (exhaling) slowly lowering down into crocodile; (inhaling) lifting through the crown of our head up to upward facing dog pressing through the tops of our feet lifting our knees off of the ground; (Exhaling) back to downward dog. Images from Beth Shaw's YogaFit Book (Required reading material for all YogaFit trainings)
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#BlizzardOf2015 We are sending warm & loving thoughts to our friend staying home today....
Yogafit International