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Forget diets, guilt, and judgements! Achieve your optimal weight by developing what internationally recognized yoga and fitness expert Beth Shaw calls Lean Consciousness.
- Rx for the WristsWrist pain or discomfort is one of the most common[...]Wednesday, August 17, 2016read more
- YogaLean: Tame the HeatThe lazy, hazy days of Summer are upon us, and it’s[...]Monday, August 1, 2016read more
- Doris' YogaFit Story #IAMYOGAFIT“I came to my mat to feel better physically, but the[...]Monday, August 1, 2016read more