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Forget diets, guilt, and judgements! Achieve your optimal weight by developing what internationally recognized yoga and fitness expert Beth Shaw calls Lean Consciousness.
- Yoga Rx for RunnersStep-by-step instructions for each pose can be found in[...]Tuesday, September 13, 2016read more
- Ask the Trainer: Renee HarringtonYogaFit’s own Renee Harrington is one of the top[...]Tuesday, September 13, 2016read more
- Enter our Monthly Community Service ContestLet us know how you’ve made a difference in other[...]Thursday, September 1, 2016read more