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Forget diets, guilt, and judgements! Achieve your optimal weight by developing what internationally recognized yoga and fitness expert Beth Shaw calls Lean Consciousness.
- Karen's YogaFit Story #IAMYOGAFIT"Being with that many like-minded people, the energy[...]Thursday, June 30, 2016read more
- Reflecting on Last Year's Warriors MBFWhen I'm asked about last year's Warriors[...]Wednesday, June 29, 2016read more
- 2016 Asilomar YogaLean Retreat in PhotosThey say a picture is worth a 1000 words so this blog is[...]Wednesday, June 29, 2016read more