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Forget diets, guilt, and judgements! Achieve your optimal weight by developing what internationally recognized yoga and fitness expert Beth Shaw calls Lean Consciousness.
- Shehla's Thoughts on Taking Level 1 at Mind Body Fitness ConferenceLike the first day at a new school, going into your first[...]Tuesday, May 31, 2016read more
- Shifts Happen: A Journey Through 200 Hours Yoga Teacher Training(Originally Published: canfitpro magazine Sept/Oct 2015[...]Tuesday, May 31, 2016read more
- A Call to Mindful Leadership - DC SummitOn May 9th, I was invited to speak at the Mindful[...]Tuesday, May 31, 2016read more