blog posts
How to gear up for a Mind Body Fitness Conference
We are thrilled to be launching the first of many Mind Body Fitness conferences this year, beginning[...]
Tuesday, January 27, 2015
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  • Interview with Beth
    Beth Shaw’s newest book YogaLean is the topic of[...]
    Monday, January 26, 2015
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  • Our First YogaLean Retreat
    How’s this for starting 2015 off on the right track?[...]
    Thursday, January 22, 2015
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  • 5 Ways to Boost Your Metabolism NOW
    It's the New Year and for many of us, we're trying[...]
    Wednesday, January 21, 2015
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  • Be a part of the movement! #GratitudeSundays If you have been to one of our Mind Body Fitness Conference then you know that on Sundays we all sport our gratitude hoodies. You can purchase your very own gratitude hoodie here: And for those of you whom already have a gratitude hoodie snap a selfie wearing the gratitude hoodie and let us know what you are most grateful for and don't for get to use the hashtag #GratitudeSunday
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All it Takes is 10 Mindful Minutes Learn how to quiet the mind in Level 3:...
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