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Forget diets, guilt, and judgements! Achieve your optimal weight by developing what internationally recognized yoga and fitness expert Beth Shaw calls Lean Consciousness.
- Join Our Team!Want to become a YogaFit Master Trainer? Start by applying[...]11/28/2016read more
- POSE OF THE MONTH: Bow PoseA few prep poses and some creative cueing can help your[...]11/25/2016read more
- Fulfilling A DreamWhat Doreen Holmes, who is legally blind, experienced in[...]11/25/2016read more