blog posts
Our First YogaLean Retreat
How’s this for starting 2015 off on the right track? We held our very first YogaLean Retreat in sunny Palm[...]
Thursday, January 22, 2015
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  • 5 Ways to Boost Your Metabolism NOW
    It's the New Year and for many of us, we're trying[...]
    Wednesday, January 21, 2015
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  • My Obsession of the Month: Essential Oils
    For my YogaLean Lifestyle, I use essential oils as a[...]
    Saturday, January 10, 2015
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  • Restorative Pose of the Month: January 2015
    Restorative Pose Of The Month, January 2015  -[...]
    Tuesday, December 9, 2014
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  • Our San Diego MBF is less than a week away (http://buff.ly/1GKllVV) When packing up for a weekend filled with YogaFit MBF goodness what do you pack? These are our MBF essentials: iphone (to tweet & facebook our most memorable moment) ;) The Yamas & Niyamas book (This book should be in every yogi's bag): http://buff.ly/1D0o5IX A strap (an essential prop that can be used during Master Classes): http://buff.ly/1D0o5IY YogaFit eggs (Better than a block! Also a useful cushion when sitting during class discussions and text studies): http://buff.ly/1D0o3AP Om cd (because sometimes we just need to chant): http://buff.ly/1D0o5J1 doTerra Lavender essential oil (For relaxation, easing muscle tension, or if we need to freshen up): http://buff.ly/1D0o3AT doTerra Balance essential oil blend (A great grounding blend to keep us balanced): http://buff.ly/1D0o3AT Mala Beads: http://buff.ly/1D0o3AW YogaFit burnout wrap (the perfect layering piece): http://buff.ly/1D0o5J3 YogaFit Yoga Sak (It fits all of our essentials including our yoga mat!): http://buff.ly/1D0o3AX Yoga Mat: http://buff.ly/1D0o3Rc
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  • Purchase your gratitude hoodie before next weekends San Diego Mind Body Fitness conference for #GratitudeSunday http://buff.ly/1JiZpPI Don't miss out on the fun! Register for a training today: http://buff.ly/1JiZpPL
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  • We are so grateful to be able to offer Mind Body Fitness conferences and share the Yoga experience with so many people throughout our beautiful country. Thanks for all of your support and see you next weekend San Diego!! Don't worry it's not to late! There is still time to register for a training if you haven't had a chance to yet: http://buff.ly/1CwFzP7
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